After a long day in front of a computer, hula hooping offers a really rejuvenating workout. Allowing you to target almost every muscle group in your body, there are many reasons to argue that hula hooping should be a part of your regular workout.
Complete core workout – Regular hula hooping can help to whittle down your waist, as well as strengthen and tighten those stomach muscles. The constant level of core strength that is needed to keep the hoop spinning will help to strengthen your abdominal muscles in no time!
Improves flexibility – The basic movement of hula hooping requires a significant range of motion for your spine, as well as the rest of your body. The rhythmic rocking movements allow the surrounding muscles to loosen and become freer to move, in turn increasing your flexibility.
Hand-eye coordination – As with many sports, hula hooping requires the use of your brain, as well as the use of your muscles. Hooping in both your natural direction and the reverse will give you brain the perfect opportunity to engage in both its dominant and non-dominant sides.
High calorie burner – Hula hooping for just a minimum of 8 minutes is proven to give you a good cardiovascular workout. Working out for a longer period of time can, as expected, burn a high amount of calories, as well as strengthening your muscles. Give it a go!
Improves the health of your heart – The act of hooping is a great workout for many of your muscles, one being your heart. As soon as you start to workout with a hula hoop, you will feel your heart rate increase, meaning that your blood flow is moving healthily.