5 Ways to Squeeze a Workout Into Your Lunch Break

However, maybe a lunch time workout is the answer to all your troubles. We’ve compiled a list of 5 ways that you can ensure there is definitely time for midday exercising.

Keep it short – Quick, high-intensity interval training (HIIT) workouts are the best option for your lunch hour. It burns fat, tones you up and increases your levels of fitness. Plus, the short nature of a HIIT workout means that you will have plenty of time to cool off afterwards.

Go outdoors – Taking a break from those four office walls is a good habit in itself, but running a few laps of your local park or town is a great way to blow away the cobwebs. Or maybe you’d prefer a brisk walk? 30 minutes is just enough to get you slightly out of breath.

Cool down quickly – There is no need to return your desk in a sweaty mess. Finish your workout with a few minutes spare, giving you time to cool off after. Run your wrists under cold water to cool your pulse points and chew some minty gum to naturally cool your body down.

Wash and go – Mastering the speed shower is one success, but drying off quickly is a whole other issue. Wet wipes are handy if there is no time for a full wash, also assisting with the cooling down of your body. Talcum powder is also another fast option, leaving you feeling clean and fresh.

Eat a good lunch – Packing a healthy meal the night before will mean you’ve got something delicious and nutritious to keep you motivated and full of energy for the rest of the day. Try to make sure you’ve got a good amount of protein to keep your lunch balanced.