The word Avocado derives from the Aztec word “Ahucuatl” and is well known for its nutritional value and delicious creamy taste. Here are some fascinating facts that you may not already know about this increasingly popular superfood…
SEP 16th 2016
Discover the avocado
&width=75&fastscale=false)
- They are actually classified as a fruit, not a vegetable. More specifically a berry, due to its tough outer layer and its middle flesh that encases the seed.
- Avocados are rich in protein, potassium and magnesium. In fact they have almost double the amount of potassium than a banana, and is one of the fruits containing the highest level of protein.
- They aid you in your red blood cell regeneration, thanks to its important iron and copper content.
- They contain monounsaturated fat, one of the only fruits that do, which helps to boost the good cholesterol and lower the bad, helping to keep your heart healthy
- Avocados contain vitamins B, E and K, giving it an anti-aging power. Not only can you eat these fruits to stay youthful, but also use its flesh within skincare products to reap the benefits, refreshing and smoothing your skin.
Enjoy an avocado for breakfast underneath a delicious poached egg, available on our new Bar & Grill menu.