Whether you're heading off to spin class, outdoor class or any other form of exercise, it's always important to hydrate so you can stay energised. Whilst electrolyte-loaded, athletic drinks may seem to be the answer, they can be a source of unnecessary calories, therefore drinking water is the best option.
NOV 17th 2017
Say Hello to H20
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1. Maximise Physical Performance - If we do not stay hydrated, our physical performance can suffer. This is particularly important during intense exercise and high temperatures. Dehydration can have a noticeable effect, even if you lose as little as 2% of your body's water content. It is not uncommon for people to lose up to 6-10% of their water weight via sweat, meaning that water intake is vital during exercise.
2. Hydration Has a Major Effect on Energy Levels and Brain Function - Your brain is strongly influenced by your hydration status. Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function.
3. Drinking More Water Can Help With Weight Loss - Drinking plenty of water can help you lose weight. This is due to the fact that water can increase satiety and boost your metabolic rate. In two studies, drinking just half a litre of water was proven to increase metabolism by 24-30% for up to 1.5 hours.
4. Improves Skin Complexion - Water helps to moisturise your skin, keep you feeling fresh, soft, glowing and smooth. It also helps to eliminate wrinkles - the cheapest anti-aging treatment around!
5. Boosts Immune System - Drinking enough water every day means you are less likely to get sick - and who wouldn’t rather feel healthy the majority of the time? Water protects your immune system and assists in your fight against flu, cancer and other ailments, such as heart attacks.
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