Hand on heart, are you really pushing yourself as hard as you could in the gym? Is your training as effective as it could be?
Having a personal trainer might seem like an indulgence, but if you're short of time, stuck in a training rut, or taking on a new challenge, it can revolutionise your exercising. Here's how a trainer can help:
Effective: We're all busy, and it can be hard to find the time to exercise but a personal trainer will look at your lifestyle and devise a plan that will make the most of whatever time you have. Whether it's a 20 minute blast or a 45 minute intense work-out, he or she will push you to achieve the maximum results, in a safe, enjoyable session. He or she will take your goals, your current fitness level and any medical issues into consideration to create a totally bespoke programme for you.
Uplifting: It will take time and patience to acheive your fitness goals but your coach will take the journey with you. Your confidence will grow each week as you become stronger and you'll feel the benefits in every area of your life, with more energy, flexibility and better sleep patterns.
Fun: Sessions with your trainer will be hard work but they will also be full of laughter and, hopefully, will give you a fantastic sense of achievement as you improve, week on week. You'll try new trends, such as Tabata, or boxercise, and learn the best techniques to help you exercise smarter in the future.
We're so enthusiastic about the benefits of personal training that we would like to offer a complimentary first session to anyone who has not yet experienced it. Please contact us and quote 'Personal Training Offer' to try it for yourself.