Personal training can mean different things to different people. Whether you are motivated by sports training, exercise rehabilitation, GP referral or general fitness goals, a trainer can help. There are many benefits to having a personal trainer; a trainer will know get to know your goals, abilities and limitations and will use this knowledge to design a fitness programme tailored to your lifestyle. Progress will be monitored for your motivation resulting in achievable goals.
When looking for a trainer it is important to find someone who you can connect with. Your trainer will become your fitness buddy so it is important to find someone that suits you and the level of motivation and advice you need. As a club, we have different trainers with different perspectives and unique training qualities in order to suit all Members’ goals.
All our trainers ask for is commitment and they will look after the rest. They will guide you and encourage you to reach your goals.