11.15 am to 12.30 pm
This class is a perfect blend of Yoga, Pilates and Tai Chi. All three disciplines help to bring flexibility, stability and strength, and this session is designed to create a modifiable full body workout that helps participants to relax, tone muscles and improve flexibility, with slow rhythmic movements.
Please book your place by contacting the Health Club Reception on 01243 520114
£5 members / £8 non-members.