3pm - 4.40pm
Back by popular demand is our nordic walking, Smovey Power Walk masterclass!
Smoveys are rings (held in each hand) with small ball bearings that, when you move, vibrate which causes a therapeutic effect through the entire body.
The adjustable resistance of the rings ensures an optimal workout, without the risk of injury. In essence, the more force you put into your arm swing, the heavier the Smoveys become.
A very effective tool for strength training and cardio workout which will help you to burn those calories still lingering from your summer holiday.
£5 Members | £8 Non-Members
For more information/ to secure your place please visit Health Club reception or telephone 01243 520114.