2pm - 3.30pm
Launched in the US last year, we now have a new fitness craze to take over the country! STRONG is effectively a high intensity workout to contemporary, upbeat music.
Push yourself to the limit in a class where music and moves sync together, taking your cardio exercise to the next level. Enjoy a challenging 1 hour, full body-workout followed by a re-energising, deep stretch routine designed exclusively for Goodwood.
Maximum 20 participants
£5 Members | £8 Non Members
For more information or to book your place, visit Reception or telephone 01243 520114.