Wednesday 10th | Wednesday 17th | Wednesday 24th October, 6.30pm - 8pm
Wednesday 7th | Wednesday 14th | Wednesday 21st November, 6.30pm - 8pm
Following an insightful evening with clinical nutritionist Stephanie Moore, this six-week course aims to further explore the many elements that can contribute to a healthy mind, body and lifestyle.
Using a broad range of nutritional and psychological expertise and the latest scientific findings, Stephanie will cover a different area each week, including Managing Stress, Super-Foods and Anti-Oxidants and The Importance of Sleep. The course will provide you with an insightful and practical guide into what can be done to reduce body fat, increase muscle mass and how you can say goodbye to dieting forever.
This course will cover...
Week 1: Manage Your Stress
Week 2: The Truth About Stress
Week 3: Digestive Health
Week 4: Super-Food and Anti-Oxidants
Week 5: Healthy Living for a Healthy Brain
Week 6: Sleep
£250 per person for six weeks