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Indoors or outdoors, stay motivated
Getting fit doesn't have to be a lonely task. Exercising with other people is the best way to stay motivated. We offer a range of studio classes, as well as outdoor classes. With high-end equipment and a team of experienced instructors, there really is no excuse to be lacking inspiration!
Please always adhere to our class cancellation policy and help keep membership enjoyable for all
Timetables
Garden Studio
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Body Weight Circuits Dani 7:30-8:15 |
Interval Madness Simon 7:00-7:45 |
Strength Circuit Chris 8:00-8:45 |
Agility Circuits Gary 8:00-8:45 |
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EMOM
8:00-8:45 |
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Interval Madness Sophie 8:00-8:30 |
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Cardio Mix Mel 9:00-9:45 |
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Cardio Mix Sophie 9:30-10.15 |
Boot Camp (Intermediate) Alex 9:00-9:45 |
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Body Blast Sophie 17:30-18:15 |
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Super Circuit Danni 19:00-19:45 |
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Estate Classes
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Run Club Seth 7:00-7:45 |
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Power walk Charlotte 9:00-9:45 |
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Run Club Keith 9:00-9:45 |
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Power walk Danni 18:00-18:45 |
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Run Club Gary 18-18:45 |
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Spin & Step Studio
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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Spin Dani 6.30-7.15 |
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Spin Sophie 7-7.45
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Spin Seth 7.-7.45 |
Spin Dani 7:00-7:45 |
Spin Seth 7:30-8:15
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Spin Victoria 7.45-8.30 |
Spin Sophie 8-8.45 |
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Yoga Flow Demi 8:15-9:00 |
Spin Victoria 8.15-9 |
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Spin Gary 9-9.45 |
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Spin Gary 9-9.45 |
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Step Janet 9-9.45 |
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Yoga Flow Irina 10:30-11:15 |
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Dynamic Yoga Jayne 12:30-13:15 |
Spin Matt 13-13.45 |
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Stretch Sophie 16:30-17:15 |
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Spin Gary 17.30-18.15 |
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Spin Seth 17-17.45 |
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Spin Seth 18-18.45 |
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Stretch Gary 19:00-19:45 |
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The Cedar Studio
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Ab Workout Gary 7.45--8:30 |
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Boogie & Tone Carrie 9:00-9:45 |
15/15/15 Sophie 9:00-9:45 |
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Cardio Pilates Janet 9:15-10:00 |
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Relaxing Yoga Joanne 10:30-11:15 |
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Abs & Arms Janet 10:00-10:45 |
Dynamic Yoga Irina 10:00-10:45 |
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Relaxing Yoga Joanne 11:45-12:30 |
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Pure Pilates Petra 11:30-12:15 |
Vinyasa Flow Ann 11:45-12:30 |
Stretch & Flex Francoise 12:00-12:45 |
Gentle Yoga Irina 11:30-12:15 |
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Fitness Pilates Janet 13:00-14:15 |
Gentle Yoga Jayne 12:00-12:45 |
Pilates Petra 12.45-13:30 |
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Pilates Jacqui 15:30-16:15 |
Standing Abs Francoise 13:15-14:00 |
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Pilates Petra 18:00-18:45 |
Barre Carrie 14:30-15.15 |
Pilates Ann 17:15-18:00 |
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Pilates Petra 19:15-20:00 |
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Gentle Yoga Hatha Ann 18:30-19:15 |
Barre Carrie 18:00-18:45 |
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Pilates Tanya 20:15-21:00 |
Zumba Rosie 18:30-19:15 |
Dusk Yoga Jayne 19:45-20:30 |
Body Blast Carrie 19:15-20:00 |
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Swimming
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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Aqua 9.45am - 10.30am Simon |
Aqua 9.45am - 10.30am Lyndsey |
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Aqua 6.15pm - 7pm Carrie |
Aqua 6.30pm - 7.15pm James |
Sculpture Park
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Yoga Flow 08:15-09:00 Jacqui |
Abs & Obliques 08:15- 09:00 Françoise |
Lower Body Sculpt 08:15-09:00 Françoise |
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Yoga Fit 09:15- 10:00 Jacqui |
Cardio Core Pilates 09:30-10:15 Tanya |
Stretch & Flex 09:15-10:00 Françoise |
Abs & Arms 09:30-10:15 Carrie |
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Relaxing Yoga 10.30- 11:15 Rhi |
Pilates 10:15 – 11:00 Tanya
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Arm Blast 10:15 – 11:00 Françoise |
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Gentle Yoga 10:45-11:30 Jayne |
Yoga Flow 10:30-11:15 Jayne |
Dynamic Yoga 10:00-10:45 Rhi |
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Pilates 11:45-12:30 Tanya |
Pilates 11:30- 12:15 Tanya |
Yoga Flow 11:45-12:30 Jacqui |
Stretch & Flex 12:00-12:45 Danni |
Gentle Yoga 11:30-12:15 Jayne |
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Hatha Yoga 12:00 – 12:45 Jacqui |
Pilates 13:15-14:00 Jacqui |
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Standing Abs 13:15-14:00 Lyndsey |
Yoga Meditation 13:00-13:45 Cara |
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Pilates 15:00-15:45 Tanya |
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What classes do we have to offer?
Strength
- Abs and Obliques
- Arms Blast
- Ballet Stretch
- Band Resistance training
- Barre
- Body Sculpt
- Body Weight Circuit
- Pilates
- Cardio Core
- Express Abs
- Strength Circuit
- Standing Abs & Arms
- Low Impact High Results Work
- Core Conditioning
Holistic
- Yoga Meditation
- Dynamic Yoga
- Flow Pilates
- Gentle Yoga
- Integral (Hatha)Yoga
- Intermediate Yoga
- Meditation Yoga
- Pure Stretch
- Release Yoga Release Yoga
- Stretch & Flex
Cardio
- Aqua
- Body Blast
- BOX FIT
- Boogie & Tone
- Agility Circuits
- Cardio Step
- Cardio Tennis
- EMOM
- Aerobics
- Interval Circuit
- Interval Madness
- Outdoor HITT
- Power Walking
- Run Club
- Spin Climb
- Zumba
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Helping you keep safe
Our main priority is the health and safety of all our members and this policy has been created in order to give you a comprehensive overview of how we will operate.
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All of the Health Club staff are amazing and should be highly commended for their warm welcome, sense of humour and attention to us.
Find a membership that's right for you
or call us 01243 520161 to discuss our membership options