Take your training outside: Goodwood provides the ideal surroundings for outdoor fitness. Why not join us for Box Fit, Stretch & Flex or Sunrise Yoga in the Garden Studio, walk or run on one of our beautiful routes through the Goodwood Estate, or team up with a partner for a game of tennis?
Development Running Class
Fridays, 7am (45 minutes), led by Seth OR Saturdays, 9.15am (60 minutes), led by Keith. These mixed ability sessions are open to anyone looking for structured sessions to help maintain fitness and improve their overall running.
Spaces on these courses are limited. To book your place, please speak to Reception or call 01243 520114.
The Garden Studio
Opened in May 2018, our outdoor fitness space is a covered, secluded venue for weekly classes as well as providing a studio for meditation and 1:1 personal training and health coaching.
The range of outdoor classes will imcrease as the Spring approaches!
The Garden Studio timetable
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Garden Studio Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Sunrise Yoga 7am - 7.45am |
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GO! Running Up 7am - 7.45am |
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Sunrise Super Circuit |
Interval Circuit 8am - 8.45am |
Strength Circuit 8am - 8.45am |
30/30 8am - 9am |
Interval Circuit 8am - 8.45am |
Stretch & Flex 8am - 8.45am |
|
| Yoga Fit 9am - 9.45am |
Power Walking 9.15am - 10.15am |
GO! Running Club |
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|
Pilates in Motion |
Dynamic Yoga |
Yoga Fit 9.15am - 10.15am |
Pilates Ring 10.15am - 11.15am |
Power Walking 10am - 11am |
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| Intermediate Yoga 1.15pm - 2.15pm |
Method Putkisto 11.30am - 12.30pm |
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| Cardio Tennis 6pm - 7pm Roger |
GO! Bells and Ropes 6.45pm - 7.30pm |
Box Fit 6.45pm - 7.30pm |
Sunset Yoga 6.45pm - 7.30pm |
We kindly ask...
- Please book in advance via Sportsbooker, or by calling Reception on 01243 520114.
- Please arrive 10 minutes prior to your class starting.
- Please let us know in advance if you are unable to make the class.
- We cannot guarantee admittance once the class has begun.
- Make sure you have enough layers with you - outdoor classes will continue, come rain or shine!
- Please bring water with you to each class, or purchase a bottle at Reception.
Tennis
Game, Set, Match! With two tennis courts, an academy service and floodlight courts, you can be sure of a great game whenever you wish.
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