Outdoor Fitness

Because not all gyms have four walls

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Goodwood provides the ideal surroundings for outdoor fitness. Why not join us for a class in the Garden Studio, walk or run on one of our beautiful routes through the Estate, or team up with a partner for a game of tennis?

The Garden Studio

Our outdoor fitness space is a covered, secluded venue for weekly classes as well as providing a studio for meditation and 1:1 personal training and health coaching.

The location of the Garden studio has now moved to a beautiful tree-filled setting, behind the golf academy. To get to the studio, follow along the wall from the tennis court, through the gap on the left.

Goodwood Yoga Garden Amanda Loverseed.jpg

Garden Studio Classes

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Body weight circuit 7.30am - 8am Danni	Interval madness 7am - 7.30am Simon
	Low impact 8am - 8.30am Zeus	Sunrise yoga 8am - 8.45am Emma	Sunrise yoga 8am - 8.45am Demi	Interval madness 8am - 8.30am Sophie	Stretch 8am - 8.30am Charlotte
Aerobics 9am - 9.45am Mel		Cardiomix 9.30am - 10am Sophie			Cardio workout 9am - 9.30am Charlotte
Boogie tone 10am - 10.30am Carrie						Dynamic yoga 10am - 10.45am Irina
	Yoga flow 10.30am - 11.15am Ann				Yoga 10.30am - 11.15am Irina
Fitness pilates 11am - 11.45am Janet
	Pilates 11.30am - 12.15pm Ann
	Barre fit 12.30pm - 1pm Carrie	Yoga 12.30pm - 1.15pm Zeus	Yoga meditation 12.30pm - 1.15pm Ann
Stretch 4.30pm - 5pm Sophie
Body Blast 5.30pm - 6pm Sophie		Pilates 5.30pm - 6.15pm Ann
	Zumba 6.30pm - 7.15pm Rosie	Stretch 7pm - 7.30pm Gary	Body blast 7pm - 7.30pm Carrie

We kindly ask...

Please book in advance via Sportsbooker, or by calling Reception on 01243 520114.
Please arrive 10 minutes prior to your class starting.
Please let us know in advance if you are unable to make the class.
We cannot guarantee admittance once the class has begun.
Make sure you have enough layers with you - outdoor classes will continue, come rain or shine!
Please bring water with you to each class, or purchase a bottle at Reception.

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Estate Classes

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				Run club 7am - 7.45am Seth
					Run club 9am - 9.45am Keith
Power walk 6pm - 6.45pm Danni		Run club 6pm - 6.45pm Gary
				Run coaching 6.30pm - 7.15pm Matt