Outdoor Fitness

Because not all gyms have four walls

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Take your training outside: Goodwood provides the ideal surroundings for outdoor fitness. Why not join us for Box Fit, Stretch & Flex or Sunrise Yoga in the Garden Studio, walk or run on one of our beautiful routes through the Goodwood Estate, or team up with a partner for a game of tennis?

The Health Club is closed until further notice due to COVID-19

More information

Development Running Class

Fridays, 7am (45 minutes), led by Seth OR Saturdays, 9.15am (60 minutes), led by Keith. These mixed ability sessions are open to anyone looking for structured sessions to help maintain fitness and improve their overall running.

Spaces on these courses are limited. To book your place, please speak to Reception or call 01243 520114.

The Garden Studio

Opened in May 2018, our outdoor fitness space is a covered, secluded venue for weekly classes as well as providing a studio for meditation and 1:1 personal training and health coaching.

Goodwood Yoga Garden Amanda Loverseed.jpg

Outdoor Classes

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				GO! Running Up 7am - 7.45am Seth
Sunrise Super Circuit 8am - 8.45am Chris	Interval Circuit 8am - 8.45am Chris	Strength Circuit 8am - 8.45am Gary	30/30 8am - 9am Danni	Interval Circuit 8am - 8.45am Chris
			Power Walking 9.15am - 10.15am Bex		GO! Running Club 9.15am-10.15am Keith
						Walk Fit 10am - 11am Boo
Cardio Tennis 6pm - 7pm Roger
	GO! Bells and Ropes 6.45pm - 7.30pm Gary	Box Fit 6.45pm - 7.30pm Gary

We kindly ask...

Please book in advance via Sportsbooker, or by calling Reception on 01243 520114.
Please arrive 10 minutes prior to your class starting.
Please let us know in advance if you are unable to make the class.
We cannot guarantee admittance once the class has begun.
Make sure you have enough layers with you - outdoor classes will continue, come rain or shine!
Please bring water with you to each class, or purchase a bottle at Reception.

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