Join clinical nutritionist, physiotherapist and author Stephanie Moore for a fascinating talk and Q&A on the topic of sleep.
The benefits of a good night's sleep cannot be underestimated: rest improves our mood, our mental health, our immune system, our energy levels and improves memory and brain function. In this talk, Stephanie will explore how sleep can affect us so fundamentally, and will share her tips for a really good night's rest.
Welcome drinks from 6.30pm in the Club Lounge, talk from 7 pm.
Places are complimentary for Health Club members, but please reserve your place by contacting the Health Club Reception on 01243 520114.