Chichester, West Sussex, PO18 0PX
Sunday 24th August 2pm
A Pilates based movement and exercise session designed to help you understand the connection between the upper and lower core and the pelvic floor. This masterclass will take you through gentle and effective movement on the mat in order to facilitate your journey towards improved hip, back, and pelvic floor health.
£8 Members | £15 Non-Members
For more information or to book your place, visit the Health Club Reception or telephone 01243 520114.
Book your place
Please visit the team at reception or call