Fruit as part of your diet...

Fruit Water

We all know that drinking the recommended two litres of water a day can be challenging, however, by adding some fruit into your bottle you can instantly make your water more tasty and therefore easier to drink - along with being more exciting. Not to mention the availability of fruit infuser water bottles making it easy to try it out!

We have found our two favourite combinations to add to our bottles which also have a wonderful health benefit each.

1. Cucumber, ginger and lemon is the perfect way to help beat that stubborn bloat.

2. For a Vitamin C boost add limes, lemon and orange - essential for helping with your body's recovery.

If you have any infusions you have tried with your water - we would love to hear them.

The Top 3 Fruits for Weight Loss

As summer is fast approaching and everyone is starting their summer diets we have picked the top three fruits for weight loss.

1. Pears - full of flavour and fibre, pears are the perfect fruit to help you feel full, however, make sure you eat the skin as this is where all the fibre is.

2.  Coconut - We all get hungry between meals and want to reach for the biscuit tin. Coconut will be sure to help you feel fuller for longer and stop those irregular hunger pains.

3. Grapefruit - high in water and low in calories - exactly what you need to help you get that holiday body!