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Health & Wellbeing

Pelvic Floor and Hip Release Workshop

28th June 2025

Join us for a Pilates-inspired workshop dedicated to enhancing pelvic floor function and hip mobility. This session integrates Pilates principles with targeted exercises to promote core stability and alleviate tension in the pelvic region.

from £55 per member (£65 per non member)

Pelvic Floor and Hip Release Workshop

from £55 per member (£65 per non member)

Join us for a Pilates-inspired workshop dedicated to enhancing pelvic floor function and hip mobility. This session integrates Pilates principles with targeted exercises to promote core stability and alleviate tension in the pelvic region.

  • The Goodwood Hotel

Overview

Throughout the workshop, you'll be guided through carefully structured Pilates-based exercises that help to strengthen the pelvic floor and improve flexibility in the hips. You'll engage in movement practices, Pilates, and fascial release techniques and you'll receive a fascial ball to continue your practice at home.  

You'll learn how to activate deep stabilising muscles, improve your posture and build awareness of pelvic and core connections. Breathwork will be integrated to support movement efficiency, relaxation and stress reduction. The session will feature a blend of practical exercises, guided discussions and group conversations. 

This workshop is ideal for anyone looking to improve pelvic health, increase mobility, and incorporate Pilates techniques into their wellbeing routine.