On a Zoom call from the team’s Silverstone HQ, Alonso sat without a baseball cap, looking relaxed – and extremely lean. He even looked a little gaunt, after a short off-season in which he has tweaked a few things about his intense preparation. Age has to be a factor even for Alonso when there is a record-breaking 24-race season to be negotiated, and he’s taken special measures to be ready.
“I feel good. I feel fitter than ever,” he said. “The numbers that we achieved in all the physical tests we do every season, they were the best ever this year. I was training a little bit differently, adding a nutritionist to the team which changed our way of seeing things to prepare the body. Everything I do in life and everything I did in the last few months were just to prepare myself better than ever for a very long season. Also to prepare myself in case I want to keep driving, being better than ever.”
He revealed the nutritional change is towards a plant-based diet, “maybe not completely strict but into that route”. He is using every tool he can find, like an ageing jockey still starving himself to stay at his race weight, and making every and any sacrifice that’s needed to keep himself sharp.
His train of thought on his future is methodical. “If I commit to a project in the future, for next year or the next few years, I need to be first ready myself to commit to that,” he explained. “I will not drive a few more years in F1 just to drive and have fun, I’m not that kind of driver, not that kind of person. If I want to keep driving it is because I know starting with myself that I can give 200 per cent to the team on and off track: simulator work, marketing work, delivering the result on track. I’m preparing for that in the eventuality I want to keep racing, and if I want to keep racing let’s see what the options are.”