Wim Hof Fundamentals (3 hours) – Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. From £1600
Revolution Resilience (2.5 hours) – Take the journey with Kate Fismer our Resilience expert. Revolution Resilience helps individuals and businesses spot the warning signs of exhaustion and burnout (both at work and at home) supported by interactive learning opportunities that provide insights and teach techniques to enhance energy and resilience through better recovery. From £950
Gut Health Nutritionist (2 hours) – From energy regulation, weight management and immune response, to stress resilience, sleep quality and a happy brain, the tenets of good health all start with a robust and balanced gut. Includes a hosted lunch or dinner with our gut health specialist with skilfully designed menus that draw on Goodwood’s field-to-fork philosophy and organic farming principles, healing your gut with sustainably sourced produce of the very highest quality. From £750 (does not include thes cost of the meal)
Menopause For You (1 hour) -This session goes through the what, when, why, where and how of Menopause and Perimenopause. We look at how we can start reducing and managing symptoms from a whole body perspective. From £500.
Fermentation Workshop (30 minutes) - Fermented foods are great for supporting and feeding a healthy gut microbiome. During this session you will learn how to make sauerkraut, understand the processes of fermentation while making your own to take home and enjoy. From £299.
Mindfulness Masterclass (1.5 hours) - We spend most of our time functioning unconsciously on autopilot striving to achieve something in the future and harking back to a perception we hold of what the past was like. We can be so locked into past memory and future fantasy, that we overlook the present. Mindfulness is about stepping into 'conscious awareness', attend to our ‘inner landscape’ of thoughts, feelings and sensations, without being caught up in them. Living more in the here and now provides the opportunity to experience the fullness of life. From £950.