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More Spa Treatments
    Book treatment

    Spa Treatments

    Our spa treatment rooms have every kind of treatment, using luxurious products from Grown Alchemist and Elemental Herbology to help you unwind, rejuvenate or revitalise

    BOOK NOW
    OUR TREATMENTS

    Rest and relax

    Our spa treatments draw inspiration from the stunning natural world that surrounds us here at Goodwood. World-class therapists provide sensorially soothing experiences that leave you feeling relaxed and rejuvenated, with specialisms including acupuncture, reflexology and massage, as well as facials, manicures and pedicures.

    Spa Treatments

    Grown Alchemist Treatments - NEW

    Regenerating Facial (60 minutes) £84.00
    Decelerate the signs of ageing with this total skin system-reboot. Coveted Triple-Weight Hyaluronic Acid and Peptides 3 + 8 are used to encourage collagen production and improve skin firmness. These potent active ingredients are combined with specific application techniques and tools, including lymphatic drainage and cryotherapy for instant results. This customised treatment is based on your skin needs, such as; loss of plumpness, uneven skin tone, rough texture, fine lines, and wrinkles.

    Detox Facial (60 minutes) £84.00
    A deep cleansing facial like no other, this treatment has been designed to detox the skin at a cellular level, ideal for those who are always on the go or lack a regular sleep cycle. A powerful blend of bio-compatible antioxidants and peptides help detox skin cells of harmful free radicals from pollution and UV rays. Cupping therapy is used to increase blood flow, aid drainage of unwanted fluids, reduce visible puffiness, and help firm the skin. Leave feeling thoroughly rejuvenated and slide back into your routine with a smoother, younger-looking complexion.

    Skin Defence Facial (60 minutes) £84.00
    You live a fast-paced lifestyle, and you are starting to notice changes - like lacklustre, deflated-looking skin. This facial is like a strengthening skin smoothie. Throughout your facial, skin is fed a cocktail of bio-compatible antioxidants and revitalising actives, reintroducing the nutrients your skin loses daily from over-exposure to external aggressors such as pollution and UV rays. Combined with energising massage movements, the skin’s natural defence barrier is strengthened, free radicals and pollutants are neutralised, fine lines are visibly smoothed, and radiance is restored.

    Precise Definition (30 minutes) £69.00
    The perfect pick-me-up before an event or special occasion. Your treatment begins with an invigorating cleanse and tone, while skin is fed a continuous mist of detoxifying antioxidants. A specific protocol of targeted lifting and draining massage movements help sculpt, define, and accentuate your facial features. These movements go deep, lifting and rolling the muscles to promote regenerative stimulation. Skin appears tighter, toned, and lifted, with amplified radiance.

    Body Release Massage (90 minutes) £135.00
    Does your whole body just feel...off? Release and rebalance with this full-body massage. Deep muscular tension is released, and the body’s natural detoxification process is supported. This treatment offers a combination of neurolymphatic reflex pressure points to stimulate the lymphatic system, and myofascial trigger points to release key muscle groups. Firm pressure throughout the massage creates space within the body, helping to improve posture and flexibility, as well as supporting gut health through abdominal and foot work. Full-body detoxification is encouraged through this treatment, so you leave feeling lighter and more balanced.           

    Urban De-Stress (60 minutes) £95.00
    Our bodies hold stress in more places than just the mind. This de-stressing treatment targets these areas, harnesses it, and encourages a release through deep relaxation. To do this, we use a bespoke system of soothing massage, lymphatic stimulation, myofascial release and a pressure point massage of the back and feet. The release of stress from deep inside promotes healthy organ function, putting the body, and therefore, the mind at ease.

    Charcoal Body Polish (60 minutes) £90.00
    This full body polish will leave your face envious. With a unique blend of volcanic pumice granules, tangerine and chamomile extract, this delicious scrub exfoliates to remove dead cells while drawing out bacteria and impurities. Your treatment continues with a soothing application of Mandarin and Rosemary Leaf Body Cream for your skin to absorb essential moisture and nutrients. The body is left feeling healthy, supple, and visibly revived.

    Elemental Herbology Treatments

    Five element foot soak and massage (30 minutes)  £67.00 To revive tired feet this luxurious foot soak and relaxation massage is followed by a restorative foot tonic

    Five element aroma massage (60 minutes) £96.00
    This aromatherapy massage blends customised essential oil infusions with warm steam towels, heated stones, and skilful therapeutic techniques to deliver the ultimate massage experience. Carefully chosen aromatherapy blends rejuvenate, energise, balance, detoxify or soothe whilst eastern and western massage techniques restore balance in both the mind and body.

    Five element acupressure scalp massage (45 minutes)  £72.00
    This extremely relaxing treatment calms and centres the mind while hydrating and nourishing the scalp and hair to leave hair soft, silky and radiant.

    Pre-natal wellbeing massage (60 minutes)  £96.00
    Massage developed specifically to address the body’s needs during pregnancy, this treatment is the perfect remedy to ease an aching back, shift fluid retention, alleviate stretch marks and promote a state of calm and optimum well-being. Using our unique tree of life balm, the pre-natal massage is a must for any mother-to-be.

    Ho leaf and rosemary muscle melt (90 minutes) £139.00
    Combining stimulating essential oils of Ho Leaf, Lemongrass, Nutmeg and Rosemary with deep tissue massage therapy, this concentrated treatment will unravel tension and relieve deep stress in sore and tight muscles. Incorporating hot stones and a warm steam towel to the back, neck and shoulders, this treatment is highly recommended for anyone suffering from chronic stress, pain or just those in the need of relaxation.

    Detox and balance restorative wellness experience (90 minutes) £135
    Restore equilibrium to a sluggish body, mind and skin with the detoxifying properties of thermal clay for the body and the balancing properties of probiotics for the skin. This deeply restorative experience commences with a back cleanse and exfoliation, followed by an application of a heated clay mask to the back and feet to draw out impurities and warm tired muscles. While cocooned in hot towels and heated booties, your therapist will perform a grounding scalp massage, using supportive acupressure techniques to release deep-seated tension. After removing the thermal clay, further detoxification is encouraged with an invigorating body massage using a combination of hot and cold stones and a stimulating essential oil blend. Your experience concludes with a facial, where our Kombucha Infusion Sheet Mask and Perfect Balance Probiotic Serum provide the skin with a deep infusion of biome-balancing probiotics, leaving the skin repaired and radiant.

    Fire zest body ritual (110 minutes)  £165.00
    Emerge feeling uplifted and energised with this refreshing body experience. Dry skin cells are buffed away using a sugar body polish before being cocooned in a warm hydrating body mask. An acupressure scalp massage helps clear the mind before a tension relieving full body massage helping to destress the mind and body

    Goodwood Signature Treatments

    Tailor Made (45 minutes) £82.00
    A tailor-made massage specifically designed to meet your needs. This massage is for anyone suffering from one or two specific areas of concern. Our experienced therapist will listen to your concerns and create a massage solely around you. Using their experience, they will use different style massage techniques to ensure that you receive the best experience. Our therapist will use an oil that is best for you based on your consultation. Unwind while we melt away your muscular aches, pains and tension.

    Wellbeing face & body infusion (60 minutes)  £110.00
    Our signature treatment is designed to nurture you both physically and mentally, using techniques such as inhalations, cold stone therapy, exfoliation and tension release from top to toe.

    Himalayan salt stone massage saltology (30 minutes)  £67.00
    A warm, balancing, therapeutic salt stone massage to regain and balance the bodies nervous system, where the warm Himalayan salt stones melt away and ease the tension while delicately exfoliating the skin, encouraging a perfect night’s sleep. Your skin will absorb the natural minerals and the natural anti-bacterial properties that the Himalayan salt stones have to offer.

    THERAFACE (60 minutes) £84.00
    A relaxing facial massage meets the facial treatments you love with an all in one device. Reduce tension and relax facial muscles with the technology behind Theragun percussive therapy, now designed for the face. This multi-tasking device doesn’t stop there — from skin-toning microcurrent to rejuvenating light therapy the therapist will combine and customize for an immersive facial health treatment.

    Skin Analyzer Consultation (30 minutes) £35.00
    The OPATRA DOME facial skin analyser clinically measures the surface and subsurface of the skin using the state-of-the-art digital imagery, using RGB visible light, PL polarized light, and UV spectrum imaging technology, combined with artificial intelligence and image analysis. The skin analyser system is the world’s most advanced skin detection equipment that captures multispectral photos of the face, examining the complexion of fine lines and wrinkles, spots, pores, texture, porphyrins, UV spots, moisture, and pigmentation.

    Aging imaging, predicting customer state of skin in the next 3-5 years, allows you to see aging trends ahead of time, creating a sense of crisis and improved skin maintenance awareness.

    You will receive a customized report and be able to document your progress. With this treatment you will also receive £15 to put towards your products on the day.

    Skin Analyzer Facial Package  £99.00
    The OPATRA DOME facial skin analyser clinically measures the surface and subsurface of the skin using the state-of-the-art digital imagery, using RGB visible light, PL polarized light, and UV spectrum imaging technology, combined with artificial intelligence and image analysis. The skin analyser system is the world’s most advanced skin detection equipment that captures multispectral photos of the face, examining the complexion of fine lines and wrinkles, spots, pores, texture, porphyrins, UV spots, moisture, and pigmentation.

    30-min Facial is included in this treatment and through the customized report the therapists will tailor the best skin solution facial for your skin.

    Manicure & Pedicure Treatments

    BIO PURE is our plant-based nail polish collection formulated with natural biomass ingredients for a glossy, long-lasting, more natural manicure.

    Classic Manicure with Bio Pure (45 minutes) £60.00
    A luxurious treat for the hands, nails are shaped, cuticles immaculately tidied and nourished with a hydrating balm. Choice of nail colour from our Bio Pure range applied and Phenom oil to finish.

    Classic Pedicure with Bio Pure (60 minutes) £60.00
    Revitalise and nourish tired feet with this uplifting spa pedicure. A hydrating foot soak and exfoliation prepares the feet for a calming foot and lower leg massage. Cuticles are softened, nails are shaped and finished with your preferred Jessica Bio pure nail colour, leaving feet looking and feeling their best.

    Gels by MII

    Mii’s Statement Gels were born to be just that. A super shiny durable ‘soak-off’ gel polish with a self-levelling formula which can be easily removed without damage to the natural nail. Ideal for busy people with busy hands. Make your statement. All Mii formulas are blended using the most effective ingredients to nurture nails and to produce outstanding results. Mii is not only cruelty free but suitable for vegans too.

    Gel Manicure (60 minutes) £60.00
    This deluxe treatment includes hand exfoliation, massage, cuticle care, nail shape and finished with Mii gel polish.

    Gel Pedicures (60 minutes) £60.00
    This deluxe treatment includes foot exfoliation, massage, cuticle care, nail shape and finished with Mii gel polish

    Gel removal and reapplication for a manicure (75 minutes) £70.00
    This treatment includes Gel Manicure plus Gel removal

    Gel removal and reapplication Pedicure (75 minutes) £70.00
    This treatment includes Gel Pedicure plus Gel removal

    Gel removal (30 minutes) £27.00
    This remove Mii Gels and leaves the nail tidy and nourished.
    Please note that this is for Mii Gel removal and other brands cannot be guaranteed.        

    Treatments to support Gut Health

    Body brushing (30 minutes)  £55.00
    This 30 minute dry brushing treatment invigorates your senses, boosts circulation and stimulates the lymphatic system. It has an exfoliating effect, helping you to shed dead skin cells, and leave your skin looking smoother and brighter. This treatment includes a body brush so you are able to continue your wellbeing routine in the comfort of your own home

    Abdominal massage (25 minutes) £55.00
    This massage is a gentle, non-invasive treatment that can relieve bloating and constipation and improve the digestive function. This treatment uses detox aromatherapy oils and is essential to supporting our Gut Health Programme, and works wonders as an individual treatment.

    Castor oil compress (40 minutes)  £45.00
    Castor oil treatments can help to relieve pain, reduce inflammation, improve digestion and helps the body to relax. Our therapist will place a compress with heat over your liver while you relax and let the body enjoy the process. Castor oil compresses are a traditional holistic treatment for a range of conditions, such as: Cholecystitis, cirrhosis, headaches, arthritis and intestinal disorders such as colon impaction and constipation.

    The castor oil compress works like a poultice to stimulate the liver, drawing the toxins into the flannel to promote elimination. The heat will promote absorption of the castor oil and your white blood cells increase. Increased lymphocytes speed up the removal of toxins from your tissues, which promotes healing of the tissues and organs. The therapist will give you your compress to continue this wellbeing routine at home.

    Specialists In Residence

    *Please call to book our Specialist in Residence treatments.

    Acupuncture (55 minutes) £120.00
    Acupuncture is an evidence-based treatment which is effective for many health conditions. The session involves a consultation which includes pulse diagnosis and tongue diagnosis. The
    treatment itself consists of the insertion of extremely fine, sterile needles into acupuncture points, which can create change and alleviate symptoms and inflammation. 

    Cranial osteopathy (50 minutes) £120.00
    An extremely gentle branch of osteopathy which treats the whole body. Mostly the treatment involves gentle manipulation of the head and face. Effective for treating: neck and shoulder pain, brain fog, sinus problems, anxiety, chronic fatigue, back-pain, digestive disorders and insomnia. 

    Oriental head & face treatment (30 minutes) £49.00
    In Chinese medicine Face Reading is an integral part of the treatment. This head massage focuses on reading the face to select acupressure points that will balance your meridian system, strengthening the body, balancing the mind and alleviating neck and shoulder tension. 

    Osteopathic lymphatic drainage (50 minutes) £120.00
    Whilst healthy and nutritious eating nourishes the body, health is dependent on also detoxifying the body. This treatment enhances lymphatic function and strongly assists detoxification, clearing fluid retention, increasing energy levels and creating clear, glowing skin. The treatment includes breathing techniques, pressure to assist lymphatic flow and rhythmic movement techniques to activate congested lymph areas. 

    Visceral osteopathy for digestive health (50 minutes) £110.00
    Visceral osteopathy is a useful tool for treating digestive discomfort, constipation and tension held in the digestive system from prolonged stress and overwork. Although the treatment will focus on abdominal release, the spine, neck and head will also be treated in order to enhance vagus nerve function.

    Reflexology (60 minutes) £75.00
    Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It’s based on a theory that these body parts are connected to certain organs and body
    systems. Reflex has many great benefits including relaxation and reduce anxiety, pain, nausea, constipation and insomnia.

    Physiotherapy (30 minutes) £65.00 
    In order to achieve optimal Health and Wellbeing the body needs to be working well. Our Physiotherapists in residents are on hand to help to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. 

    Spa Day Packages

    Female Head Massage Goodwood Health Club Spa.jpg
    per person
    £95

    Sleep Tight Spa Day

    Never before has the focus on sleep been more important. Gone are the days when sleep was considered a waste of time. The body has many vital functions that it needs to perform as we sleep, yet more and more people are struggling to sleep well. Sleep is considered the most important aspect of self-care and our evening is designed to promote a good night's sleep. 


    Your day will include:

    • Water Element Acupressure Scalp Massage (45 minutes) - This extremely relaxing treatment calms and centres the mind while hydrating and nourishing the scalp and hair to leave hair soft, silky and radiant.
    • Enjoy our heated experiences in the sauna, stream room and swimming pool. This will raise your body temperature to the perfect degree range for promotion of muscle relaxation and sleep-inducing loveliness.
    • Finish with a night cap in one of our resident bars - Legend has it that a night cap is a warming alcoholic beverage before bed. We find that there is no better night cap than our very own Goodwood Gin.

    *Please note - this spa day does not include an overnight stay at the Goodwood Hotel.

    To Book:

    • Please call
      01243 520114
    • Email
      wellbeing@goodwood.com
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    per person
    £120

    Breathe & De-Stress Taster Day

    Reignite the power of your respiratory system using ancient breathing techniques. Breath is the intermediary between body and mind, yet most of us lose our natural breath pattern to the stresses and strains of modern life. By retraining your body to breathe deeply again, you can improve your immunity, sleep, energy levels, digestion, emotional resilience and general wellbeing.

    Your day will include:

    • Charcoal Body Polish - This full body polish will leave your face envious. With a unique blend of volcanic pumice granules, tangerine and chamomile extract, this delicious scrub exfoliates to remove dead cells while drawing out bacteria and impurities. Your treatment continues with a soothing application of Mandarin and Rosemary Leaf Body Cream for your skin to absorb essential moisture and nutrients. The body is left feeling healthy, supple, and visibly revived.
    • Breathe & Revitalise Massage - This treatment is specifically designed to help open your diaphragm to allow you to breathe more freely and easily. Using specific massage and fascia techniques the therapist will be working around your intercostals, shoulders, neck and chest area. To help ease tensions and tightness.  During this treatment, you will practise deep breathing techniques aiding in deep relaxation to help you unwind.
    • Enjoy one of our restorative meditation classes. You will leave this session feeling deeply relaxed, deeply restored with a true sense of grounding and connection to yourself.
    • Take advantage of our 11,000 acres of ancient forest and parkland and enjoy some breath-walking.

    *Please call for which meditation classes are available on your day.

     

    To Book:

    • Please call
      01243 520114
    • Email
      wellbeing@goodwood.com
    Read more Read less
    Body Brushing Back Goodwood Health Club Spa.jpg
    per person
    £165

    Goodwood Spa Day

    Enjoy the best of Goodwood Health & Wellbeing for the day and discover some of Goodwood's best kept secrets. With a comprehensive programme of fitness classes, state-of-the-art gym equipment, swimming pool, hot tub, sauna and steam room and spa treatment rooms, we've got everything you need to rest and restore.

    Your day will include:

    • Glass of bubbly on arrival
    • Wellbeing Face & Body Infusion (60 minutes) - Our signature treatment is designed to nurture you both physically and mentally, using techniques such as inhalations, cold stone therapy, exfoliation and tension release from top to toe.
    • A £20 voucher for the Goodwood Bar & Grill to enjoy our relaxed dining options that champion our estate-reared produce.
    • Full use of our Health Club facilities, including our swimming pool, steam room, sauna, hot tub and fitness suite.
    • Access to the Goodwood parkland and a Goodwood Walks map for your to enjoy a leisurely stroll around our 11,000 acres of estate.

    To Book:

    • Please call
      01243 520114
    • Email
      wellbeing@goodwood.com
    Read more Read less
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    per person
    £220

    Gut Health Programme Taster Day

    From energy regulation, weight management and immune response, to stress resilience, sleep quality and a happy brain, the tenets of good health all start with a robust and balanced gut. Drawing on Goodwood’s progressive organic food philosophy and the estate’s natural beauty to heal and re-energise, the day brings together exceptional therapies to ensure you experience a true taster of what can be unlocked in your health from looking after your gut.

    Your day will include:

    • Body Brushing treatment (30 minutes) - This 30 minute dry brushing treatment invigorates your senses, boosts circulation and stimulates the lymphatic system. It has an exfoliating effect, helping you to shed dead skin cells, and leave your skin looking smoother and brighter. This treatment includes a body brush so you are able to continue your wellbeing routine in the comfort of your own home.
    • Abdominal Massage (25 minutes) - This massage is a gentle, non-invasive treatment that can relieve bloating and constipation and improve the digestive function. This treatment uses detox aromatherapy oils and is essential to supporting our Gut Health Programme, and works wonders as an individual treatment.
    • Detox Facial (60 minutes) - A deep cleansing facial like no other, this treatment has been designed to detox the skin at a cellular level, ideal for those who are always on the go or lack a regular sleep cycle. A powerful blend of bio-compatible antioxidants and peptides help detox skin cells of harmful free radicals from pollution and UV rays. Cupping therapy is used to increase blood flow, aid drainage of unwanted fluids, reduce visible puffiness, and help firm the skin. Leave feeling thoroughly rejuvenated and slide back into your routine with a smoother, younger-looking complexion.
    • A three-course lunch at Farmer, Butcher, Chef, our sustainable, zero-waste restaurant, showcasing the best of our beef, pork and lamb, all of which are reared right on our doorstep at Goodwood Home Farm.
    • After experiencing all of the above, enjoy an afternoon in our Health Club facilities, with a robe and slippers.

    *Please note that this package is subject to restaurant opening times. Please note that robes are not permitted in the dining area.

    To Book:

    • Please call
      01243 520114
    • Email
      wellbeing@goodwood.com
    Read more Read less
    towels.jpg
    From
    £660

    Exclusive Use

    Design a purely exclusive experience. This package is for a small group looking for a space of their own.

    The sky is the limit with this package and will be curated to your Health and Wellbeing journey and includes use of the Goodwood Health Club facilities.

    To Book:

    • Please call
      01243 520114
    • Email
      wellbeing@goodwood.com
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    Make it a spa day

    For those who have booked a treatment to the value of £35 or over, you are invited to make full use of the Health Club facilities, like our heated swimming pool, steam room and sauna on the day at a reduced rate of £15 per person.

    INDOOR FACILITIES

    Need to know for your visit

    Your Arrival

    Please make yourself available at the Health Club reception and our receptionist will provide you with a consultation form. We kindly ask that you arrive 15 minutes before your first treatment to allow time to complete the form. If you are delayed, then unfortunately your treatment may have to be shortened so as not to inconvenience the next booking. The treatment price will stay the same.

    Cancellations

    Should you need to cancel your appointment, please provide at least 48 hours' notice otherwise 100% payment will be required.

    Terms and Conditions

    Please note that we are unable to offer treatments to those under the age of 16. Certain treatments are not advised for ladies in the first stages of pregnancy. For certain medical conditions treatments may not be advisable. Please could you inform the reception team at the time of booking if you have any medical conditions, or are undergoing any treatment for medical conditions.

    I booked a birthday treat for my best friend at the spa located in the hotel. We had great treatments followed by a relaxing time in the pool. We enjoyed the Goodwood Bar and Grill too where the oysters are to die for and the staff are friendly.
    TripAdvisor
    I have been for a spa day today, it was simply wonderful, great facilities, good food and very helpful and friendly staff! Highly recommend. Feeling very relaxed!
    Google Review
    My treatment in the spa was fantastic. It was the best treatment I had had in years.
    TripAdvisor

    The Goodwood Health Club, Chichester, West Sussex, PO18 0QF

    Book Treatment

    Detailed directions

    T: 01243 520114 | E: wellbeing@goodwood.com


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