Five element foot soak and massage (30 minutes) – To revive tired feet this luxurious foot soak and relaxation massage is followed by a restorative foot tonic. £65

Himalayan salt stone massage saltology (30 minutes) – A warm, balancing, therapeutic salt stone massage to regain and balance the bodies nervous system, where the warm Himalayan salt stones melt away and ease the tension while delicately exfoliating the skin, encouraging a perfect night’s sleep. Your skin will absorb the natural minerals and the natural anti-bacterial properties that the Himalayan salt stones have to offer. £65

Five element acupressure scalp massage (45 minutes) – This extremely relaxing treatment calms and centres the mind while hydrating and nourishing the scalp and hair to leave hair soft, silky and radiant. £70

Five element aroma massage (60 minutes) – This aromatherapy massage blends customised essential oil infusions with warm steam towels, heated stones, and skilful therapeutic techniques to deliver the ultimate massage experience. Carefully chosen aromatherapy blends rejuvenate, energise, balance, detoxify or soothe whilst eastern and western massage techniques restore balance in both the mind and body. £95

Pre-natal wellbeing massage (60 minutes) – A massage developed specifically to address the body’s needs during pregnancy, this treatment is the perfect remedy to ease an aching back, shift fluid retention, alleviate stretch marks and promote a state of calm and optimum well-being. Using our unique tree of life balm, the pre-natal massage is a must for any mother-to-be. £95

Rose hydrator body wrap (60 minutes) – Hydrate and soothe parched skin with this warming and soothing treatment for the body. A gentle exfoliation removes dead skin cells before an application of a rich rose and neroli cream wrap. Whilst the body is enveloped in the wrap an aromatherapy scalp massage is performed to help reduce tension in the scalp and clear the mind. £90

Wellbeing face & body infusion (90 minutes) – Our signature treatment is designed to nurture you both physically and mentally, using techniques such as inhalations, steaming, cold stone therapy, exfoliation and tension release from top to toe. £120

Ho leaf and rosemary muscle melt (90 minutes) – Combining stimulating essential oils
of Ho Leaf, Lemongrass, Nutmeg and Rosemary with deep tissue massage therapy, this concentrated treatment will unravel tension and relieve deep stress in sore and tight muscles. Incorporating hot stones and a warm steam towel to the back, neck and shoulders, this treatment is highly recommended for anyone suffering from chronic stress, pain or just those in the need of relaxation. £135

Fire zest body ritual (110 minutes) – Emerge feeling uplifted and energised with this refreshing body experience. Dry skin cells are buffed away using a sugar body polish before being cocooned in a warm hydrating body mask. An acupressure scalp massage helps clear the mind before a tension relieving full body massage helping to destress the mind and body. £155

Elemis Pro-collagen facial (30 or 60 minutes) – This treatment tackles fine lines and wrinkles whilst supporting the cellular structure of the skin. The proven benefits of marine charged Padina Pavonica and red Coral helps to plump out fine lines, whilst Indian Mulberry reduces skin-fatigue, helping relax wrinkles. £72 / £89

Elemis superfood facial (30 or 60 minutes) – This facial is a nutritional boost for stressed, dull skin. Rich in superfoods, essential minerals and trace elements Magnesium, Potassium, Zinc, Vitamin A and E form a mineral army to jump-start tired and exhausted skin. Skin is left smoother, plumper and luminously radiant, stress-free and lit up with good health. £72 / £89

Skin microbiome facial (60 minutes) – Current research now shows that the skin’s microbiome is crucial to achieving and maintaining healthy, glowing skin. This specialist facial uses a probiotic skincare range to support and correct the skin’s own microbiome. The rich base of superfoods, containing essential minerals and vitamins, will jump-start tired and exhausted skin. This facial is the perfect complement to the Goodwood Health Programme. £95

Body brushing (30 minutes) – This 30 minute dry brushing treatment invigorates your senses, boosts circulation and stimulates the lymphatic system. It has an exfoliating effect, helping you to shed dead skin cells, and leave your skin looking smoother and brighter. This treatment includes an Elemis body brush so you are able to continue your wellbeing routine in the comfort of your own home. £55

Abdominal massage (25 or 40 minutes) – This massage is a gentle, non-invasive treatment that can relieve bloating and constipation and improve the digestive function. This treatment uses Elemis aromatherapy oils and is essential to supporting our gut Health Programme, and works wonders as an individual treatment. £55 / £85

Castor oil compress (40 minutes) – Castor oil treatments can help to relieve pain, reduce inflammation,
improve digestion and helps the body to relax. Our therapist will place a compress with heat over your liver
while you relax and let the body enjoy the process. Castor oil compresses are a traditional holistic treatment for a range of conditions, such as: Cholecystitis, cirrhosis, headaches, arthritis and intestinal disorders such as colon impaction and constipation.

The castor oil compress works like a poultice to stimulate the liver, drawing the toxins into the flannel to promote elimination. The heat will promote absorption of the castor oil and your white blood cells increase.
Increased lymphocytes speed up the removal of toxins from your tissues, which promotes healing of the tissues and organs. The therapist will give you your compress to continue this wellbeing routine at home. £45

Geleration manicure (60 minutes) – This deluxe treatment includes hand exfoliation, massage, cuticle care, nail shape and finished with Jessica’s GELeration gel polish. £55

Geleration pedicure (60 minutes) – This deluxe treatment includes foot exfoliation, massage, cuticle care, nail shape and finished with Jessica’s GELeration gel polish. £55

Geleration removal and manicure (85 minutes) – This treatment includes the above plus Geleration removal. £65

Geleration removal and pedicure (85 minutes) – This treatment includes the above plus Geleration removal. £65

Luxury elemental manicure (60 minutes) – A luxurious treat for the hands, nails are shaped, cuticles immaculately tidied and nourished with a hydrating balm. Hands are exfoliated before a warm cream mask is applied to lock in the moisture, leaving hands super soft and hydrated. Treatment is complete with your choice of Jessica nail colour. £65

Luxury elemental pedicure (60 minutes) – Revitalise and nourish tired feet with this luxury uplifting spa pedicure. A hydrating foot soak in Himalayan Salts and zesty sugar exfoliation prepares the feet for a calming foot and lower leg massage with two hot stones. Cuticles are softened, nails are shaped and finished with your preferred Jessica nail colour, leaving feet looking and feeling their best. £65

*Please call to book our Specialist in Residence treatments.

Acupuncture (55 minutes) -Acupuncture is an evidence-based treatment which is effective for many health conditions. The session involves a consultation which includes pulse diagnosis and tongue diagnosis. The
treatment itself consists of the insertion of extremely fine, sterile needles into acupuncture points, which can create change and alleviate symptoms and inflammation. £120

Cranial osteopathy (50 minutes) – An extremely gentle branch of osteopathy which treats the whole body. Mostly the treatment involves gentle manipulation of the head and face. Effective for treating: neck and shoulder pain, brain fog, sinus problems, anxiety, chronic fatigue, back-pain, digestive disorders and insomnia. £120

Oriental head & face treatment (30 minutes) – In Chinese medicine Face Reading is an integral part of the treatment. This head massage focuses on reading the face to select acupressure points that will balance your meridian system, strengthening the body, balancing the mind and alleviating neck and shoulder tension. £49

Osteopathic lymphatic drainage (50 minutes) – Whilst healthy and nutritious eating nourishes the body, health is dependent on also detoxifying the body. This treatment enhances lymphatic function and strongly assists detoxification, clearing fluid retention, increasing energy levels and creating clear, glowing skin. The treatment includes breathing techniques, pressure to assist lymphatic flow and rhythmic movement techniques to activate congested lymph areas. £120

Visceral osteopathy for digestive health (50 minutes) – Visceral osteopathy is a useful tool for treating digestive discomfort, constipation and tension held in the digestive system from prolonged stress and overwork. Although the treatment will focus on abdominal release, the spine, neck and head will also be treated in order to enhance vagus nerve function. £110

Reflexology (60 minutes) -Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It’s based on a theory that these body parts are connected to certain organs and body
systems. Reflex has many great benefits including relaxation and reduce anxiety, pain, nausea, constipation and insomnia. £75

Physiotherapy (30 minutes) - In order to achieve optimal Health and Wellbeing the body needs to be working well. Our Physiotherapists in residents are on hand to help to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. £65