Longevity Retreat at Goodwood Health..Client: Goodwood Health..Picture date: Wednesday October 18, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agree. No sales are permitted unless expressly agreed in writing by the photographer. Image licence is for below the line only. No out of home use without acquiring an extended image licence.

health club

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The Health Club is at the heart of Health & Wellbeing at Goodwood where Members can get fit, relax and find personalised guidance from our community of experts.

Everything you need to feel well

01
HEALTH & HOLISTIC

CLASSES to suit your wellbeing journey

We offer a range of studio classes, as well as outdoor classes. With high-end equipment and a team of experienced instructors, there really is something for everyone to help improve physical and mental health.
02
Explore

wellBEING across the estate

Taking in a number of restorative spaces across the estate, from rejuvenating spa moments to poolside serenity to our private gym and indoor and outdoor studios, your health and wellbeing journey is guided by highly experienced experts and practitioners.
03
relax & restore

Spa Treatments

Our spa treatment rooms have every kind of treatment, using luxurious products from Grown Alchemist and Elemental Herbology to help you unwind, rejuvenate or revitalise.
04
PERSONALISED SUPPORT

wellbeing SPECIALISTS

Whether you are motivated by specific fitness goals, training, exercise rehabilitation, GP referral, nutritional support or general health and wellbeing, our dedicated health and wellbeing team is here to support your journey. Begin with a health review and create a personalised training and wellbeing schedule through our Wellbeing Directory.
05
MORE

time WELL SPENT

Whether for a quick swim or a day-long visit, we offer a variety of options to make your time with us enjoyable. Pause for a complimentary tea or coffee at our Health Club reception, catch up with fellow Health Club members at the exclusive Spike Bar, savour family-friendly menus at Goodwood Bar & Grill, or dine at Farmer, Butcher, Chef. Take advantage of exclusive member offers for even more relaxation and socialising opportunities during your time at Goodwood.
06
from

kefir to kettlebells

‘Follow the Hare’ is Goodwood’s food-centric approach to health and wellbeing. This reflects our farm-to-fork philosophy and organic farming principles, nurturing the gut with sustainably sourced produce of the very highest quality.
Membership

Join Goodwood Health & Wellbeing

Your health and wellbeing journey is guided by highly experienced wellbeing experts and personal trainers. 

From £99 per month
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health & wellbeing

member benefits

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access

only at goodwood benefits

There’s nowhere quite like Goodwood. As a Health & Wellbeing Member, you will experience one-of-a-kind benefits, including the chance to enjoy our world-famous events.

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unwind in

our private members club

With access to the central clubhouse on The Goodwood Estate, The Kennels you can explore members-only events and dining in idyllic surroundings.

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community

Wellbeing Events

Meet fellow members and explore a wide range of wellbeing topics with our events, hosted by the Goodwood Health Club. Our expert talks and masterclasses will help take care of both mind and body.

Longevity Retreat at Goodwood Health..Client: Goodwood Health..Picture date: Wednesday October 18, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agree. No sales are permitted unless expressly agreed in writing by the photographer. Image licence is for below the line only. No out of home use without acquiring an extended image licence.

personalised

health reviews

You’ll be supported in achieving your fitness and health goals by a whole team of personal trainers, fitness instructors and wellbeing practitioners, who will craft a personalised wellbeing journey just for you.

Longevity Retreat at Goodwood Health..Client: Goodwood Health..Picture date: Wednesday October 18, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agree. No sales are permitted unless expressly agreed in writing by the photographer. Image licence is for below the line only. No out of home use without acquiring an extended image licence.

invite guests

day passes

Invite friends and family to join you at the Health Club, with up to 24 guest passes available on an Annual Membership and 12 guest passes on a Monthly Membership.

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365 day access

year-round wellness

Explore the estate throughout the seasons with 365 day access to all Health Club facilities, including wet-side thermal suite, indoor pool, gym and tennis courts.

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Longevity Retreat at Goodwood Health..Client: Goodwood Health..Picture date: Wednesday October 18, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agree. No sales are permitted unless expressly agreed in writing by the photographer. Image licence is for below the line only. No out of home use without acquiring an extended image licence.
opening times
  1. 06:00-22:00 Monday - Thursday
  2. 06:00-21:00 Friday
  3. 07:00-21:00 Saturday - Sunday

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Everything you would expect; a high quality, family health club.

james

Health & Wellbeing Member

health club

FAQs


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Location

Latest News

All the latest news, offers, announcements and highlights.

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Fitness Tips

Sunset Grill Quinoa Bowl with Avocado Salsa

The vibrant flavours of summer are here with this gut-friendly Sunset Grill Quinoa Bowl with Avocado Salsa, the perfect supper for warm evenings. This dish brings together the smoky allure of grilled organic steak (or Portobello mushrooms for a vegetarian twist) with the fresh, zesty notes of homemade avocado salsa. Served on a bed of protein-rich quinoa, this meal is not only satisfying but also packed with nutrients that support gut health.

24-Jun-24

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Fitness Tips

Mid-Year - Refocussing Your Health and Wellbeing Goals

The mid-point of the year is an ideal time to reflect on the health and wellbeing goals you set for yourself at the beginning of the year, remember, those things you set out for yourself in your New Year’s resolutions? Mid-year reviews provide a valuable opportunity to assess your progress, adjust your health and wellbeing goals and refocus your efforts for the remainder of the year. Here are some tips and resources to help you carry out a successful mid-year review and stay on track with your wellness journey.

19-Jun-24

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Fitness Tips

Your Six-Week Training Plan to Prepare for the Goodwood 5-Mile Hillclimb Race

With the Goodwood 5 Mile Hillclimb Race taking place on Thursday 15 August, Seth Wise, who hosts Goodwood’s Run Club, shares his comprehensive six week training guide. Whether you're a seasoned runner or a beginner, our six-week training plan will help you build the stamina and strength needed to conquer the infamous Goodwood Hillclimb. We'll cover everything from weekly workout schedules to nutrition, recovery and even tips for kids joining the fun run.

19-Jun-24

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Fitness Tips

Making the Most of Warmer Weather for Exercise

As the weather warms up and the days grow longer, it's the perfect time to take your fitness routine outdoors. Christopher Goldring is a personal trainer here at Goodwood Health & Wellbeing, as well as a Wellbeing Host and personal trainer here at Goodwood, who shares tips on how you can make the most of our beautiful estate for your health and wellbeing. Let's explore the benefits of outdoor exercise and how you can incorporate it into your routine.

23-May-24

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Fitness Tips

Embrace Healthy Eating This Summer - Gut Health for the Whole Family

As the warmer weather approaches, it’s the perfect time to think about a summer-inspired menu, lighter meals and fresh ingredients. It’s also a great time to prioritise gut health for yourself and your loved ones. Here are some practical tips to help you incorporate nutritious foods into your summer routine, ensuring your gut—and your entire family—stay happy and healthy.

22-May-24

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Fitness Tips

Why having a dog is good for your mental health

If you love dogs, you will be more than aware of the benefits they bring to your life, but did you know that the mental health benefits of having a dog companion are biological? The profound impact that dogs can have on our mental and emotional wellbeing, providing both physiological and psychological benefits that contribute to a happier and healthier life. Find out about the science behind why man's best friend is so good for our health.

13-May-24

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