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Health and Wellbeing
Join the Health Club or experience our new Health Programme to take the next steps in your wellness journey
Health and wellbeing have long been a key tenant of life at Goodwood, with the Health Club and organic, field-to-fork produce at the heart of its holistic philosophy.
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Goodwood Health Club
Improve your physical and mental wellbeing with a Goodwood Health Club membership. Enjoy a menu of results-driven classes and treatments; a heated indoor swimming pool; a steam room and sauna; highly experienced wellbeing experts and personal trainers, and state-of-the-art gym equipment - there’s everything you need to achieve long-term holistic health and vitality.
Spa Treatments
Our cosseting spa treatments draw inspiration from the stunning natural world that surrounds us here at Goodwood. World-class therapists provide sensorially soothing experiences that leave you feeling relaxed and rejuvenated, with specialisms including acupuncture, reflexology and massage, as well as facials, manicures and pedicures.
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Goodwood Health Programme
Our five-day holistic retreat is a transformative gut health overhaul, expertly designed to have a restorative effect on both body and mind.
Drawing on Goodwood’s progressive organic food philosophy and the estate’s natural beauty to heal and re-energise, the programme brings together exceptional specialists and therapists to ensure you experience a life-changing reset.
Breathe and De-Stress Retreat
Our three-night transformative healing retreat focuses on the power of breath, together with movement, meditation and sound therapy under the expert guidance of Sangeeta Chohan.
Enjoy a combination of breath-walking, yoga, meditation, gong healing and one-to-one personalised breath therapy in the fresh, restorative country air of the Goodwood Estate.
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Wellbeing Events
Stay fit and healthy with our wellbeing events, hosted by the Goodwood Health Club. Open to both members and non-members, our expert talks and masterclasses will help you take care of both mind and body.
From interactive fitness masterclasses to holistic workshops such as Sound Bathing, we have assembled the very best experts and trainers to ensure that you're getting the very best advice and instruction.
Nutritious and Delicious Produce
Goodwood Home Farm has been providing food for the estate for over three-hundred-years, and to this day, our field-to-fork philosophy is at the heart of everything we do. From the welfare of our livestock to the careful preservation of the countryside, the integrity of the organic farm results in the most delicious, nutritious produce.
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