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Health & Wellbeing

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    At Goodwood, we offer a transformative, tailored approach to health and wellbeing, harnessing nature's restorative power across our 11,000 acres, guided by considered approaches underpinned by science and delivered by world-class experts.
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    Kickstart Your

    Wellness Journey

    Health and wellbeing has long been a key tenet of life at Goodwood, we focus on curated holistic health, underpinned by science. Explore our Health Club and range of classes and offerings, our transformative Gut Health experiences, and food-centric wellbeing celebrating Goodwood Farm and our commitment to organic, organic, farm-to-fork produce.
    01
    Join The

    Goodwood Health Club

    Improve your physical and mental wellbeing with a Goodwood Health & Wellbeing Membership. You’ll benefit from a menu of results-driven classes and treatments; a heated indoor swimming pool; a steam room and sauna; a private gym and highly experienced wellbeing experts and personal trainers.
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    Embrace Our

    Wellness Retreats

    Discover our wellness retreats nestled within the stunning parkland that surrounds us here at Goodwood. We offer a range of food-centric holistic retreats rooted in science, designed to help you live a healthier and happier life. Experience all aspects of wellbeing, from caring for your gut health, longevity and pro-ageing, through to supporting your menopause journey.
    Goodwood Health x Storcx dinner at Farmer, Butcher, Chef restaurant, part of the Goodwood Estate in West Sussex..Table design by Maison Margaux..Client: Goodwood..Picture date: Monday May 15, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agreed. No sales are permitted unless expressly agreed in writing by the photographer. Sharing with third parties is prohibited without the written permission of the photographer.

    Give your gut a summer reset with our Gut Health Programme.

    03
    Relax And Unwind

    Wellbeing Days and Spa Treatments

    Our spa treatments and wellbeing days draw inspiration from our foundational wellness philosophy and the restorative power of nature, using luxurious products from Grown Alchemist and Elemental Herbology. Our world-class therapists provide sensorially-soothing experiences that leave you feeling relaxed and rejuvenated, with specialisms including acupuncture, reflexology and massage, as well as facials, manicures and pedicures.
    Wellness at Goodwood

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    Health & Wellbeing

    Why Choose Goodwood

    Experience the difference with Goodwood Health & Wellbeing
    GOODWOOD ESTATE PROJECT..STARTED IN 2019, COMMISSIONED BY DR

    organic farming

    FARM-TO-FORK PHILOSOPHY

    The most delicious, nutritious produce supports our food-centric wellbeing. With one of the largest lowland organic farms in Europe, which has provided food for the estate for over three-hundred-years, our farm-to-fork philosophy is at the heart of everything we do.

    Elemental Herbology gut health programme press launch at The Goodwood Hotel and Farmer, Butcher, Chef restaurant..Client: Goodwood..Picture date: Wednesday September 28, 2022..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agreed. No sales are permitted unless expressly agreed in writing by the photographer. Sharing with third parties is prohibited without the written permission of the photographer.

    TRUE HOLISTIC HEALTH

    INDUSTRY LEADING EXPERTise

    As the convener of world-class health experts, not only will you receive personalised support, you will benefit from their decades of experience covering all aspects of how to live a healthier, happier life and a range of restorative treatments to help you thrive.

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    CONSCIOUS WELLBEING CHOICES

    BACKED BY SCIENCE

    Our health philosophy places science and current research at the heart of everything we do, allowing us to guide you to make choices that will transform your health and wellbeing. We believe that a journey of holistic health is a methodical and empowering experience.

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    our community

    WE’RE IN THIS TOGETHER

    We believe in an wellbeing approach encompassing physical, mental and social health. At Goodwood you can be sure of a welcome and collaborative approach, meaning you are part of a community made up of experts and peers who will help you reach your wellness goals.

    Location

    Latest News

    All the latest news, offers, announcements and highlights.

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    Fitness Tips

    Gut-Friendly Snacks and Picnic Ideas

    Summer is the perfect time to enjoy light, healthy snacks and picnics that are not only delicious but also beneficial for your gut health. These gut-friendly snack ideas are easy to prepare, portable and packed with nutrients that support a healthy digestive system.

    01-Jul-24

    Goodwood Health x Storcx at the Goodwood Hotel, part of the Goodwood Estate in West Sussex..Table design by Maison Margaux..Client: Goodwood..Picture date: Monday May 15, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agreed. No sales are permitted unless expressly agreed in writing by the photographer. Sharing with third parties is prohibited without the written permission of the photographer.

    Fitness Tips

    Give your Gut a Summer Reset

    As the warm days of summer unfold, there’s no better time to prioritise your gut health. The gut is often called the body's ‘second brain,’ and its wellbeing significantly impacts our overall health. The summer months are the perfect time to reset gut health, enhancing your wellness as you prepare for the transition into autumn with the inevitable winter bugs.

    24-Jun-24

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    Fitness Tips

    Sunset Grill Quinoa Bowl with Avocado Salsa

    The vibrant flavours of summer are here with this gut-friendly Sunset Grill Quinoa Bowl with Avocado Salsa, the perfect supper for warm evenings. This dish brings together the smoky allure of grilled organic steak (or Portobello mushrooms for a vegetarian twist) with the fresh, zesty notes of homemade avocado salsa. Served on a bed of protein-rich quinoa, this meal is not only satisfying but also packed with nutrients that support gut health.

    24-Jun-24

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    Fitness Tips

    Mid-Year - Refocussing Your Health and Wellbeing Goals

    The mid-point of the year is an ideal time to reflect on the health and wellbeing goals you set for yourself at the beginning of the year, remember, those things you set out for yourself in your New Year’s resolutions? Mid-year reviews provide a valuable opportunity to assess your progress, adjust your health and wellbeing goals and refocus your efforts for the remainder of the year. Here are some tips and resources to help you carry out a successful mid-year review and stay on track with your wellness journey.

    19-Jun-24

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    Fitness Tips

    Your Six-Week Training Plan to Prepare for the Goodwood 5-Mile Hillclimb Race

    With the Goodwood 5 Mile Hillclimb Race taking place on Thursday 15 August, Seth Wise, who hosts Goodwood’s Run Club, shares his comprehensive six week training guide. Whether you're a seasoned runner or a beginner, our six-week training plan will help you build the stamina and strength needed to conquer the infamous Goodwood Hillclimb. We'll cover everything from weekly workout schedules to nutrition, recovery and even tips for kids joining the fun run.

    19-Jun-24

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    Fitness Tips

    Making the Most of Warmer Weather for Exercise

    As the weather warms up and the days grow longer, it's the perfect time to take your fitness routine outdoors. Christopher Goldring is a personal trainer here at Goodwood Health & Wellbeing, as well as a Wellbeing Host and personal trainer here at Goodwood, who shares tips on how you can make the most of our beautiful estate for your health and wellbeing. Let's explore the benefits of outdoor exercise and how you can incorporate it into your routine.

    23-May-24

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