Health & Wellbeing
Discover your path to wellness
At Goodwood, wellbeing is rooted in nature and science offering a holistic approach to movement, nutrition, recovery and community. A place to train, recover and thrive, all within 11,000 acres of extraordinary West Sussex countryside.
Wellness Journey
At Goodwood, we're reimagining what it means to live well. Working alongside world-class brands to deliver a truly holistic, innovative approach to wellbeing. We will empower you to feel better, live stronger, and thrive, no matter who or where you are.
From Health Club membership through to our transformative Gut Health experiences and food-centric wellbeing, we are committed to organic, farm-to-fork produce from Goodwood Home Farm, and the latest holistic retreats rooted in science.
Membership
A new era of wellbeing designed to help you move better, feel stronger and live with more energy. Enjoy world-class facilities, highly experienced wellbeing experts and personal trainers and personalised, sustainable health planning all tailored to your goals and the way you want to live.
Gym & Training
Discover everything at the Health Club, including our flexible Gym and Run Club memberships, new advanced Technogym intelligent training gym, results-driven classes and specialist treatments. Plus full access to our heated indoor pool, steam room, sauna and expert wellbeing practitioners.
Technogym Equipment
Our new equipment is connected to an AI ecosystem, enabling a fully personalised training experience easily accessible anywhere, anytime.
Wellness Retreats
Nestled within the stunning parkland we offer a range of food-centric holistic retreats rooted in science, designed to help you live a healthier and happier life, from caring for your gut health, longevity and pro-ageing, through to supporting your emotional wellbeing. You are supported throughout all stages of life.
Backed by Science
Turn science into daily habits with food, movement and mindful rest to keep your wellbeing moving through the seasons
Spa Treatments & Breaks
Our spa treatments, spa breaks and wellbeing days feature world-class therapists providing sensorially-soothing experiences, acupuncture, reflexology and massage, facials, manicures and pedicures.
Featuring Elemental Herbology and Weleda
Experiences draw inspiration from our foundational wellness philosophy and the restorative power of nature.
Classes & Events
Meet fellow members and explore a wide range of wellbeing topics with our events, hosted by the Goodwood Health Club. Our expert talks and masterclasses will help take care of both mind and body.
The Goodwood Way to Wellbeing
Work alongside world-class brands to deliver a truly holistic, innovative approach to wellbeing. We will empower you to feel better, live stronger, and thrive, no matter who or where you are.
Featured in
Location
- 01243 520114
- wellbeing@goodwood.com
- The Goodwood Hotel, Chichester, West Sussex, PO18 0QB, United Kingdom
Previous Events
Session 1: Breathing, the Microbiome and Health: Science to Everyday Life
James Nestor explores the science of breathing and its often-overlooked impact on our health, from stress, sleep and cognition to long-term wellbeing. The conversation considers how modern lifestyles and the environments we live in can affect the way we breathe, alongside the emerging connections between breathing, the microbiome and wider public health.
Previous Events
Breathing Across the Life Course: Clinical Practice to the Gut Lung Connection
Dr Chris van Tulleken chairs discussions with Dr Louise Oliver and Mr James Kinross as they explore the role of breathing across the life course, from sleep and early development to respiratory health, inflammation and chronic disease. They examine the relationship between the lungs and gut as interconnected ecosystems, and consider what this emerging understanding could mean for prevention and the way we approach health.
Previous Events
Breathing & the Microbiome: Dr Chris van Tulleken and expert panel
Dr Chris van Tulleken hosts a panel discussion with the Summit speakers, Stephanie Moore and Lauren Aiken, Head of Operations at Randox Health, drawing on questions from delegates at Goodwood House and online viewers.
Fitness Tips
The Air Inside: Creating a Healthier Home Environment
When we think about the factors that influence our health, diet, exercise and sleep tend to dominate the conversation. But there is another environment we interact with constantly: our home. At this year's Goodwood Health Summit, presented by Randox Health, breathing was the starting point for a much bigger conversation about our relationship with the world around us. Dr Chris van Tulleken described our breath as “the nexus where the planet’s atmosphere has the most intimate interface with our bodies”, connecting the air we breathe with the way we feel and function, as well as with the food system and the human microbiome.