Executive Reset: Health & Performance

Prior to your stay we will ask you to complete a comprehensive health analysis which includes blood testing, your ability to cope with and respond to stress, as well as your mental and emotional fitness. You will also have a 2-hour session with Julie Stokes.

Blood test designed in partnership with Randox Health, the Goodwood Panel contains 31 markers linked to key health areas such as liver and kidney function, nutrition, metabolic status and inflammation.
First Beat™ connects the dots between your body's reactions and daily activities. It turns stress, recovery, sleep and exercise data into actionable insights, inspiring positive lifestyle changes.
RQi™ - The Resilience Quotient Inventory™ will provide you with feedback on your ability to cope, personally and professionally, during times of high pressure, rapid change and adversity.

Saboteur assessment - saboteurs are the negative voices in your head that can lead to stress, anxiety, self-doubt, anger, shame, guilt, frustration, and mind chatter. Based on groundbreaking work by Shirzad Chamine, this assessement will help you to understand what yours are in order to intercept them and thrive in all areas of your life.

TEIQue assessment - The Thomas Trait Emotional Intelligence Questionnaire is based on K. V. Petrides' trait emotional intelligence theory, from 1998. It is one of the world's best-researched and most widely applied psychometric instruments. The theory views emotional intelligence as a group of emotional self-perceptions that are located at the lower levels of personality hierarchies.

You will have several hours of personal consultations with industry-leading experts who will take a deep dive into your physical, mental and emotional health. These sessions are with:

During the week you can expect six group talks from our specialists, holistic experiences such as sunrise breath walks and sound bathing, as well as complementary treatments and therapies.

6 X highly informative talks from our specialists in residence
3 X specialist treatments and massages to promote optimal gut health
2 X organised walks across the Goodwood Estate
A X 60-minute sound bath experience

Nutritious and delicious food of the highest quality will be provided throughout your stay. Our skillfully designed menus draw on Goodwood’s field-to-fork philosophy and organic farming principles, healing your gut with sustainably sourced produce of the very highest quality.

Three nights in our Character Rooms situated in the historic 18th Century part of the Goodwood Hotel. These unique rooms are each individually decorated, combining modern details with historic links to the Estate. Our turn-down service also supports you during your week with Epsom Salt baths to detox through your stay.

Welcome bag with supporting document to guide you through your experience, and for your own notes.

Julie's early career started in a healthcare setting - she helped to establish one of the first hospital-based palliative care teams in the UK. As part of the Health Psychology department, she also worked with cardiologists, oncologists, neurologists and particularly gastroenterologists to help people manage debilitating gut symptoms from conditions like irritable bowel syndrome. The natural connection between mind, body and performance is therefore a key driver for Julie's work on the Executive Reset.

Julie's coaching is shaped by her deep understanding of how people and systems respond to change. This comes from over 30 years experience as a CEO, Non-Executive Director, and as Consultant level Clinical/ Health Psychologist.

Her clients appreciate her intuitive radar of working out what it means to be them, in their particular role, navigating increasingly complex systems successfully. This is matched by an ability to gently yet firmly hold up the mirror, helping her clients to see opportunities for greater business performance alongside personal happiness/wellbeing.

Julie also works with people who have found that their eating and/or alcohol consumption has changed significantly after a bereavement. Grief can lead to significant weight loss/increase and create an emotional connection for unresolved grief.

Stephanie began her career in the integrated health world in 1991 in the pursuit of discovering what creates vibrant health and wellbeing, and in turn has experience in an impressive breadth of training and specialities.
After training in numerous physical therapy disciplines, Stephanie became a teacher of massage and anatomy and also trained as a personal fitness trainer.

Stephanie has also had experience in the corporate world, establishing a corporate stress management company providing on-site massage and stress management seminars at work.

Stephanie’s current passion and expertise surrounds neuro-science and nutritional psychology; the study of how what we eat directly impacts the function of the brain. Stephanie has focused on gut health and how it’s fundamental to all-body health, for over 10 years.

Kate Fismer, ND, MRN, is a Naturopathic Physician with a special interest in stress and physiology and resilience. She is an experienced speaker and facilitator, with training and certification in many different tools, as well as a certified coach and Mindful Self-Compassion teacher with over 10 years of experience in the health and wellbeing field.

She has been an expert advisor for global organisations for award-winning campaigns, has been a special advisor for the development of a leading resilience psychometric tool, and is an expert keynote speaker at conferences.

Elaine began her career in the field of psychology. Her interest in complementary therapies subsequently led her to study Osteopathy, Naturopathy and later Acupuncture. Following her interest in acupuncture, Elaine spent time working in hospitals in China.

Additionally, Elaine has spent time working in the NHS where she practised acupuncture affiliated to the oncology unit at the Royal Surrey Hospital.

Notably, Elaine was voted one of the top 10 therapists in the world by Tatler magazine and also rated one of the top 10 therapists in Britain by The Telegraph.

Tim's career and passion for adventure began in here in Chichester where The Cub Scouts and school Cadet Force gave him a taste for the outdoors and fuelled his dream of becoming a pilot.

By 18, Tim had flown numerous solo sorties and been awarded a coveted position within the British Army Air Corps. Embracing the tough regime at the Royal Military Academy, Tim was singled out to lead his platoon and was awarded the Stockwell Sword as the best Junior Officer. As a natural in the air, he gained his Army Flying Wings in 1994 and started his 18-year military service.

2009 brought a new adventure for Tim, having left the military as a Major and working as a Senior Test Pilot, he surprisingly saw an online recruiting advert from the European Space Agency and leapt at the one-in-a-lifetime opportunity. After a year-long rigorous astronaut selection process, Tim was selected. He started his training in September 2009 and was assigned to a long-duration mission to the International Space Station in 2015.

Throughout his 6-month mission, he took part in over 250 scientific experiments, conducted a spacewalk to repair the Station’s power supply and helped dock two spacecraft.

Tim’s passion for STEM and inspiring the next generation of scientists, engineers and explorers saw him focus on educational outreach at the Station and engaged more that two million school children across Europe in over 30 projects. Following his services to space research and scientific education, Tim was appointed Companion of the Order of St Michael and St George (CMG) in 2016 and now is a motivational speaker and bestselling author, sharing his unique perspective to help change your outlook on life.