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Wellness Retreats
Goodwood's holistic wellbeing retreats, set within the historic Goodwood hotel in the fresh and restorative West Sussex country air.
Discover Wellness at Goodwood
Nestled within the stunning parkland that surrounds us at Goodwood, we offer a range of holistic retreats designed to help you live a healthier and happier life.
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Gut Health Programme
A five-day holistic retreat expertly designed to have a restorative effect on both body and mind.
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Wim Hof Retreat
Learn the three pillars of the Wim Hof technique and become happier, healthier and stronger.
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Menopause Retreat
A three-day wellness retreat full of advice and evidence-based information you need to take control of your menopause.
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Executive Reset: Health & Performance
A life-changing reset designed to address the mental and physical toll of a high-pressured life.
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Gut Health: Demo & Dine Series
We’re thrilled to invite you to join us on a brand-new series of cookery demo and lunch events designed to help you on your path to a happier, healthier life.
You’ll be guided by our talented Executive Head Chef, Mike Watts. Mike will take you through all the steps you need to create delicious gut-healthy dishes at home. After your session, join us for a delicious two-course lunch prepared by our expert team of chefs. Each dish showcasing the very best gut-friendly organic produce from our own Home Farm.
The staff were fabulous and couldn't do enough for us. The trainers were knowledgeable, approachable and informative. The hotel was lovely and the grounds exceptional. Everyone in the group showed compassion and respect to each other. Everything combined made for a very pleasant stay.
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