Breath Walk across the Goodwood Estate (60 minutes) – The breath walk involves syncing your breath with every step. The benefits of a breath walking are: increased energy levels, mood control, refined mental clarity and feelings of connectedness. From £255

Digestive Yoga (60 minutes) – Digestive Yoga involves yoga movements that massage the digestive organs by increasing blood flow, oxygen delivery, it also aids the process of peristalsis. This session benefits the digestive system through twisting poses, inversions and forward folds.
From £185

Yogalates (60 minutes) - A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
From £185

Goodwood Hike (60 minutes) - With over 11,000 acres, Goodwood is the perfect place to venture out and explore Goodwood with its stunning woodland and panoramic views whilst breathing in the Sussex air.
From £255 

Burn 500 (30 minutes) - This is a quick simple workout- burn 500 calories in 30 mins!
From £130

Sunrise or sunset yoga (60 minutes) - Combines the benefits of yoga's physical exercises with the positive energy of meditation practice.
From £185

Maximum participant level per group is 14. Additional guests can be added but will be subject to a fee of £60 per 12 additional guests.

Revolution Resilience (2.5 hours) – Take the journey with Kate Fismer our Resilience expert. Revolution Resilience helps individuals and businesses spot the warning signs of exhaustion and burnout (both at work and at home) supported by interactive learning opportunities that provide insights and teach techniques to enhance energy and resilience through better recovery. From £950

Gut Health Nutritionist (2 hours) – From energy regulation, weight management and immune response, to stress resilience, sleep quality and a happy brain, the tenets of good health all start with a robust and balanced gut. Includes a hosted lunch or dinner with our gut health specialist with skilfully designed menus that draw on Goodwood’s field-to-fork philosophy and organic farming principles, healing your gut with sustainably sourced produce of the very highest quality. From £750 (does not include thes cost of the meal)

Menopause For You (1 hour) -This session goes through the what, when, why, where and how of Menopause and Perimenopause. We look at how we can start reducing and managing symptoms from a whole body perspective. From £500.

Fermentation Workshop (30 minutes) - Fermented foods are great for supporting and feeding a healthy gut microbiome. During this session you will learn how to make sauerkraut, understand the processes of fermentation while making your own to take home and enjoy. From £299.

Mindfulness Masterclass (1.5 hours) - We spend most of our time functioning unconsciously on autopilot striving to achieve something in the future and harking back to a perception we hold of what the past was like. We can be so locked into past memory and future fantasy, that we overlook the present. Mindfulness is about stepping into 'conscious awareness', attend to our ‘inner landscape’ of thoughts, feelings and sensations, without being caught up in them. Living more in the here and now provides the opportunity to experience the fullness of life. From £950.

First Beat™ (1 Hour) Connect the dots between your body's reactions and daily activities. It turns stress, recovery, sleep and exercise data into actionable insights, inspiring positive lifestyle changes. This requires pre testing before arrival. The 1 hours session with our specialist will go through the results. From £495.

Body Composition Analysis (45 minutes per person) - A report that takes a look at many body markers. A personal training consultant will give you a plan and lifestyle goals moving forward to take home. From £79.

Randox Health Check – The Randox pop-up is coming to Goodwood. We understand the importance of improving the health of your workforce. Our mission is to enhance your business with our bespoke Goodwood Blood Panel which contains 31 markers linked to key health areas such as liver and kidney function, nutrition, metabolic status and inflammation. Price on application.