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Corporate Wellbeing

  1. Corporate Wellbeing Home
  2. Health Club
  3. Wellness Retreats
More Corporate Wellbeing

    Wellbeing For Business

    Goodwood has assembled the very best experts to optimise your teams' performance.

    ENQUIRE NOW

    For teams that are primed for success

    Our specialists offer coaching in increased resilience, stress management and optimal gut health alongside a range of group and individual experiences to support physical and mental health.

    • World-Class Experts

      World-Class Experts

      Benefit from years worth of industry-leading expertise with
      1-1s, group sessions and informative talks.

    • Gut Health Focus

      Gut Health Focus

      Learn all about the gut-brain connection and dine on delicious meals designed to maximise performance

    • Inspire & Motivate

      Inspire & Motivate

      Increase motivation and boost productivity with our immersive outdoor experiences and exciting team buidling activities

    • Restorative Environment

      Restorative Environment

      Nestled within the West Sussex countryside, benefit from the fresh, restorative air and idyllic surroundings.

    Wellbeing at Goodwood

    Nestled within the stunning parkland that surrounds us here at Goodwood, we offer a range of immersive experiences designed to increase resilience, reduce stress and equip your team with healthier habits and ultimately, a sharper mindset.

    Feast on nutritious and delicious food of the highest quality; choose from menus that draw on Goodwood’s field-to-fork philosophy and organic farming principles; heal your gut with sustainably sourced produce of the very highest quality.


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    Nutritious and delicious food of the highest quality

    Nutritious and delicious food of the highest quality will be provided throughout your stay with us. Our skilfully designed menus draw on Goodwood’s field-to-fork philosophy and organic farming principles, healing your gut with sustainably sourced produce of the very highest quality.

    SAMPLE MENU


    Make the most of Goodwood

    Enjoy everything Goodwood has to offer with access to our state-of-the-art gym, tennis courts, swimming pool, hot tub, sauna and steam rooms at The Goodwood Hotel.

    Get outside and enjoy a leisurely round of golf on our renowned courses. Thrill-seekers can choose from driving experiences at the historic Motor Circuit or take to the sky with one of our aerial adventures and soak up sweeping views of the coast.

    Goodwood is the ultimate destination, however you choose to spend your downtime. 


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    Wellbeing Directory

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    From
    £130

    Immersive Outdoor Experiences

    Sound Bath(45 minutes) – This involves using sound, music and specialist instruments played in therapeutic ways, combined with deep, self-reflection techniques to improve health and wellbeing.
    From £145

    Breath Walk across the Goodwood Estate (60 minutes) – The breath walk involves syncing your breath with every step. The benefits of a breath walking are: increased energy levels, mood control, refined mental clarity and feelings of connectedness. From £255

    Digestive Yoga (60 minutes) – Digestive Yoga involves yoga movements that massage the digestive organs by increasing blood flow, oxygen delivery, it also aids the process of peristalsis. This session benefits the digestive system through twisting poses, inversions and forward folds.
    From £185

    Yogalates (60 minutes) - A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.
    From £185

    Goodwood Hike (60 minutes) - With over 11,000 acres, Goodwood is the perfect place to venture out and explore Goodwood with its stunning woodland and panoramic views whilst breathing in the Sussex air.
    From £255 

    Burn 500 (30 minutes) - This is a quick simple workout- burn 500 calories in 30 mins!
    From £130

    Sunrise or sunset yoga (60 minutes) - Combines the benefits of yoga's physical exercises with the positive energy of meditation practice.
    From £185

    Maximum participant level per group is 14. Additional guests can be added but will be subject to a fee of £60 per 12 additional guests.

    Read more Read less
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    From
    £299

    Inspirational Experiences

    Wim Hof Fundamentals (3 hours) – Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. From £1600

    Revolution Resilience (2.5 hours) – Take the journey with Kate Fismer our Resilience expert. Revolution Resilience helps individuals and businesses spot the warning signs of exhaustion and burnout (both at work and at home) supported by interactive learning opportunities that provide insights and teach techniques to enhance energy and resilience through better recovery. From £950

    Gut Health Nutritionist (2 hours) – From energy regulation, weight management and immune response, to stress resilience, sleep quality and a happy brain, the tenets of good health all start with a robust and balanced gut. Includes a hosted lunch or dinner with our gut health specialist with skilfully designed menus that draw on Goodwood’s field-to-fork philosophy and organic farming principles, healing your gut with sustainably sourced produce of the very highest quality. From £750 (does not include thes cost of the meal)

    Menopause For You (1 hour) -This session goes through the what, when, why, where and how of Menopause and Perimenopause. We look at how we can start reducing and managing symptoms from a whole body perspective. From £500.

    Fermentation Workshop (30 minutes) - Fermented foods are great for supporting and feeding a healthy gut microbiome. During this session you will learn how to make sauerkraut, understand the processes of fermentation while making your own to take home and enjoy. From £299.

    Mindfulness Masterclass (1.5 hours) - We spend most of our time functioning unconsciously on autopilot striving to achieve something in the future and harking back to a perception we hold of what the past was like. We can be so locked into past memory and future fantasy, that we overlook the present. Mindfulness is about stepping into 'conscious awareness', attend to our ‘inner landscape’ of thoughts, feelings and sensations, without being caught up in them. Living more in the here and now provides the opportunity to experience the fullness of life. From £950.

    Read more Read less
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    From
    £79

    1-1 Opportunities

    Nutritional Consultation (1 Hour per person) In this private 1-1 consultation, our world-class specialists will spend time going through your lifestyle and health status to tailor their advice to suit your personal health needs. From £175. 

    First Beat™ (1 Hour) Connect the dots between your body's reactions and daily activities. It turns stress, recovery, sleep and exercise data into actionable insights, inspiring positive lifestyle changes. This requires pre testing before arrival. The 1 hours session with our specialist will go through the results. From £495.

    Body Composition Analysis (45 minutes per person) - A report that takes a look at many body markers. A personal training consultant will give you a plan and lifestyle goals moving forward to take home. From £79.

    Randox Health Check – The Randox pop-up is coming to Goodwood. We understand the importance of improving the health of your workforce. Our mission is to enhance your business with our bespoke Goodwood Blood Panel which contains 31 markers linked to key health areas such as liver and kidney function, nutrition, metabolic status and inflammation. Price on application.

    Read more Read less

    Our world-class experts

    We have assembled the very best experts to ensure you leave with clear goals, healthier habits and ultimately, a sharper mindset. Not only will you receive personalised support from these world-class professionals, you will also benefit from their decades of experience with daily talks, therapies and private consultations.

    Julie Stokes, OBE

    Julie's early career started in a healthcare setting - she helped to establish one of the first hospital based palliative care teams in the UK . As part of the Health Psychology department she also worked with cardiologist, oncologists, neurologists and particularly gastroenterologists to help people manage debilitating gut symptoms from conditions like irritable bowel syndrome. The natural connection between mind, body and performance is therefore a key driver for Julie's work on the Executive Reset.

    Julie's coaching is shaped by her deep understanding of how people and systems respond to change. This comes from over 30 years experience as a CEO, Non-Executive Director, and as a Consultant level Clinical / Health Psychologist.

    Her clients appreciate her intuitive radar of working out what it means to be them, in their particular role, navigating increasingly complex systems successfully. This is matched by an ability to gently yet firmly hold up the mirror, helping her clients to see opportunities for greater business performance alongside personal happiness/wellbeing.

    Julie also works with people who have found that their eating and/or alcohol consumption has changed significantly after a bereavement. Grief can lead to significant weight loss/increase and create an emotional connection for unresolved grief.

    Stephanie Moore

    Stephanie began her career in the integrated health world in 1991 in the pursuit of discovering what creates vibrant health and wellbeing, and in turn has experience in an impressive breadth of training and specialities.

    After training in numerous physical therapy disciplines, Stephanie became a teacher of massage and anatomy, and also trained as a personal fitness trainer. Stephanie has also had experience in the corporate world, establishing a corporate stress management company providing on-site massage and stress management seminars at work.

    Stephanie’s current passion and expertise surrounds neuro-science and nutritional psychology; the study of how what we eat directly impacts the function of the brain. Stephanie has focused on gut health and how it’s fundamental to all-body health, for over 10 years.

    Kate Fismer, ND, MRN

    Kate Fismer, ND, MRN, is a Naturopathic Physician with a special interest in stress and physiology and resilience. She is an experienced speaker and facilitator, with training and certification in many different tools, as well as a certified coach and Mindful Self-Compassion teacher with over 10 years’ experience in the health and wellbeing field.

    She has been an expert advisor for global organisations for award winning campaigns, has been a special advisor for the development of a leading resilience psychometric tool, and an expert keynote speaker at conferences.

    Elaine Williams

    Elaine began her career in the field of psychology. Her interest in complementary therapies subsequently led her to study Osteopathy, Naturopathy and later Acupuncture. Following her interest in acupuncture, Elaine spent time working in hospitals in China.

    Additionally, Elaine has spent time working in the NHS where she practised acupuncture affiliated to the oncology unit at the Royal Surrey Hospital. Notably, Elaine was voted one of the top 10 therapists in the world by Tatler magazine and also rated one of the top 10 therapists in Britain by The Telegraph.

    The Executive Retreat is outstanding! There's a great balance of body and mind topics, a lively and meaningful mix of talks and the speakers and coaches really hit home. Each of them is experienced in more than one field and really connect the dots between mental performance and bodily health.
    Executive Retreat Guest
    I had the most incredible week and highly recommend it! An absolute must for anyone at a cross-roads in their professional or personal life.
    Executive Retreat Guest
    I had no idea of the extent to which what we eat, how we recover and our gut health can have such an impact on overall bodily health and performance. The lectures and 1-1s were simply fantastic, the location was beautiful and the team were exceptional.
    Executive Retreat Guest

    The Executive Reset : Health & Performance

    Optimise your professional performance.

    The Goodwood Hotel, Chichester, West Sussex, PO18 0QF

    Enquire

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