Enjoy guided walks across the stunning Goodwood Estate
Goodwood

Active Longevity Retreat

Maximising Your Healthy Years. A five-day wellness retreat to explore the link between a healthy gut and longevity to maximise your healthy years.

£2,600 per person

Active Longevity Retreat

£2,600 per person

Maximising Your Healthy Years. A five-day wellness retreat to explore the link between a healthy gut and longevity to maximise your healthy years.

  • The Goodwood Hotel

Overview

This programme, developed from our Gut Health Programme, focusses on longevity and pro-ageing. As we begin the journey of habit change and how to live a full vibrant life, we eliminate the concept that growing older means ageing.

Rooted in the profound connection between gut health and longevity, this five-day wellness retreat is designed to maximise your healthy years and embrace pro-ageing as a conscious journey towards revitalisation.


Longevity Retreat at Goodwood Health..Client: Goodwood Health..Picture date: Wednesday October 18, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agree. No sales are permitted unless expressly agreed in writing by the photographer. Image licence is for below the line only. No out of home use without acquiring an extended image licence.

What's Included

  • Daily group talks and workshops
  • Guided walks, sound bath, yoga and movement sessions
  • Cookery demo workshop
  • Private nutritional consultation
  • Personal analysis - body composition and facial scanner
  • Abdominal massages and castor oil therapies
  • Epsom salt baths, body brushing treatment and tutorial
  • A choice of a specialist treatment to support your journey
  • Five nights in a Signature Room at The Goodwood Hotel
  • Tote bag with body brush, water bottle and notebook
  • All food and drink, including supplements and digestive bitters
  • Post-programme check-in with your nutritionist
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About

The Retreat

The retreat explores the role of mitochondria, stress management, the power of connection and the importance of staying active. As well as many workshops including a cookery session with Goodwood's Executive Chef, Mike Watts, along with holistic practices such as yoga and sound bathing and walks in nature around the Goodwood Estate.
02
OUR

Approach

This course focuses on the latest science behind increasing your health span as well as your lifespan. It is about the life in your years and not just the years of your life. This multidisciplinary approach is filled with practical strategies and lifestyle modifications to optimise your vitality and resilience as you age.
03
The high quality

Nutritious and delicious food

Our skillfully designed gut-healthy menus draw on Goodwood’s farm-to-fork philosophy and organic farming principles, using the highest quality of sustainably sourced produce.
04
Curate

Your Experience

Depending on your personal wellbeing goals, you can incorporate additional health testing, as well as a range of activities or relaxing indulgences, for a genuinely bespoke experience. Pre-arrival blood test designed in partnership with Randox Health. The Goodwood Panel contains 31 markers linked to key health areas such as liver and kidney function, nutrition, metabolic status and inflammation (additional cost). Private personal training sessions available on request (additional cost). Health & Wellbeing treatments available on request (additional cost). You’re also welcome to enjoy full use of the Goodwood Health Club, gym, classes and swimming pool.
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Extend Your Stay

Your Stay

You are welcome to extend your stay at the Goodwood Hotel, continuing your wellbeing journey with the gut-friendly meals available across the estate’s restaurants, rejuvenating spa treatments at the Health Club and 11,000 acres of rural walks and beautiful vistas to explore. You can even purchase specialist foods from the Goodwood Farm Shop to support your new habits at home, such as our Goodwood Kefir, Kombucha, Sauerkraut and our selection of organic meats, reared yards from the shop itself.

Longevity Retreat at Goodwood Health..Client: Goodwood Health..Picture date: Wednesday October 18, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agree. No sales are permitted unless expressly agreed in writing by the photographer. Image licence is for below the line only. No out of home use without acquiring an extended image licence.

The Pillars of Vitality Longevity

  • Optimal Nutrition: Balancing optimal nutrition with mindful indulgence.
  • Detoxification & 'Inflammaging': Supporting your detoxification processes and how chronic inflammation damages the body
  • Connection & Purpose: The science of connection and a sense of purpose.
  • Move With Purpose: Being active, building strength and fitness for lifelong health; moving with purpose
  • Rest & Recovery: Sleep, rest and recovery.

Meet the experts

Website-JJW_Goodwood_Stephanie.jpg
Longevity Retreat at Goodwood Health..Client: Goodwood Health..Picture date: Wednesday October 18, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agree. No sales are permitted unless expressly agreed in writing by the photographer. Image licence is for below the line only. No out of home use without acquiring an extended image licence.

Elemental Herbology gut health programme press launch at The Goodwood Hotel and Farmer, Butcher, Chef restaurant..Client: Goodwood..Picture date: Wednesday September 28, 2022..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agreed. No sales are permitted unless expressly agreed in writing by the photographer. Sharing with third parties is prohibited without the written permission of the photographer.

Our Level 2 Graduate programme really takes a deep dive into the connection between the gut and longevity. It supports the concept of the ‘Pro-Ageing’ revolution helping our guests to maximise their healthy years.

Stephanie Moore

Active Longevity Practitioner

GOODWOOD EXPERIENCE

Enjoy everything Goodwood has to offer with access to our private gym, tennis courts, swimming pool, jacuzzi, sauna and steam rooms at The Goodwood Hotel. Get outside and enjoy a leisurely round of golf on our renowned courses. Thrill-seekers can choose from driving experiences at the historic Motor Circuit or take to the sky with one of our aerial adventures and soak up sweeping views of the coast. Goodwood is the ultimate destination, however you choose to spend your downtime.
Longevity Retreat at Goodwood Health..Client: Goodwood Health..Picture date: Wednesday October 18, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agree. No sales are permitted unless expressly agreed in writing by the photographer. Image licence is for below the line only. No out of home use without acquiring an extended image licence.

Location

The

Active Longevity Retreat

from £2,600
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