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Gut Health Programme

  1. Gut Health Programme Home
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More Gut Health Programme
    ENQUIRE

    Gut Health Programme

    Our five-day holistic retreat – set on the beautiful Goodwood Estate - is a transformative gut health overhaul, expertly designed to have a restorative effect on both body and mind.

    ENQUIRE
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    Nourish, nurture and revitalise your physical and mental health at Goodwood

    £2,225 per person sharing a twin or double room
    £2,600 for a single occupancy room

    From energy regulation, weight management and immune response, to stress resilience, sleep quality and a happy brain, the tenets of good health all start with a robust and balanced gut. Delivered in comfort and style, a combination of nutritional advice, results-driven therapies and specialist support will help you establish new, healthier habits for life.

    The Ultimate Gut Health Reset

    • Wellness Experts

      Wellness Experts

      World-class specialists will tailor their advice to suit your personal health needs
    • Field to Fork

      Field to Fork

      Delicious, organic produce from Goodwood’s Home Farm features in all gut-friendly meals
    • Environment

      Environment

      Immerse yourself in Goodwood’s cosseting luxuries inside, and majestic natural landscape outside
    • Facilities

      Facilities

      Enjoy time to reflect and relax in the hotel’s swimming pool, steam room, sauna and hot tub

    Included in your stay

    • Full body composition analysis
    • 1-1 nutritional consultation
    • 2 x abdominal massages and castor oil therapies
    • 2 x Epsom Salt baths
    • Body brush treatment and tutorial and Elemis body brush for home brushing
    • Your choice of specialist treatments
    • Daily expert gut health and wellness talks and guided walks
    • Five nights in a signature room at The Goodwood Hotel
    • Tote bag with water bottle and notebook
    • All food and drink, including supplements and digestive bitters

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    Nutritious and delicious food of the highest quality

    Our skilfully designed menus draw on Goodwood’s field-to-fork philosophy and organic farming principles, healing your gut with sustainably sourced produce of the very highest quality. This programme will outline what to eat, but also how to eat in order to optimise your health for the rest of your life. 

    ORGANIC FARMING


    Curate your experience

    Depending on your personal goals, you can incorporate a range of additional activities or relaxing indulgences, for a genuinely bespoke experience. These might include cookery workshops, sleep hygiene talks, facial yoga, digestive yoga or sound therapy.

    You’re also welcome to explore Goodwood’s facilities, to enjoy:

    • Full use of the Goodwood Health Club; gym, classes and swimming pool
    • Map of estate walks to enjoy at your leisure
    • Private personal training sessions available on request (additional cost)
    • Health & Wellbeing treatments available on request (additional cost)

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    The Goodwood Hotel, Signature Room Bed

    Extend your stay

    You are welcome to extend your stay at the Goodwood Hotel, continuing your wellbeing journey with the gut-friendly meals available across the estate’s restaurants, rejuvenating spa treatments at the Health Club and 12,000 acres of rural walks and beautiful vistas to explore.

    You can even purchase specialist foods from the Goodwood Farm Shop to support your new habits at home, such as our Goodwood Kefir, Kombucha, Sauerkraut and our selection of organic meats, reared yards from the shop itself.


    Experience the Goodwood Health Programme on our non-residents package
    ENQUIRE

    Wellbeing experts

    Goodwood has assembled the very best experts – lead by gut health specialist and celebrity nutritionist, Stephanie Moore – to ensure a truly holistic approach to better health. Not only will you receive personalised support from these world-class professionals, you will benefit from their decades of experience with daily talks covering all aspects of how to live a healthier, happier life, and a range of restorative treatments to nurture your body and soul.

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    Stephanie Moore

    The Goodwood Health programme has been designed in collaboration with Stephanie Moore; a gut health expert and celebrity nutritionist. She began her career in the integrated health world in 1991 in the pursuit of discovering what creates vibrant health and wellbeing, and in turn has experience in an impressive breadth of training and specialities.

    After training in numerous physical therapy disciplines, Stephanie became a teacher of massage and anatomy, and also trained as a personal fitness trainer. Stephanie has also had experience in the corporate world, establishing a corporate stress management company providing on-site massage and stress management seminars at work.

    Stephanie’s current passion and expertise surrounds neuro-science and nutritional psychology; the study of how what we eat directly impacts the function of the brain. Stephanie has focused on gut health and how it’s fundamental to all-body health, for over 10 years.

    Read more Read less
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    Elaine Williams

    Elaine began her career in the field of psychology. Her interest in complementary therapies subsequently led her to study Osteopathy, Naturopathy and later Acupuncture. Following her interest in acupuncture, Elaine spent time working in hospitals in China.

    Additionally, Elaine has spent time working in the NHS where she practised acupuncture affiliated to the oncology unit at the Royal Surrey Hospital. Notably, Elaine was voted one of the top 10 therapists in the world by Tatler magazine and also rated one of the top 10 therapists in Britain by The Telegraph.

    Read more Read less

    When does the programme run?

    Date

    Availability

    W/C 4th September

    2 Spaces Left

    W/C 16th October

    Sold Out

    W/C 30th October

    Sold Out

    W/C 27th November

    Available

    W/C 8th January 2023

    Available

    W/C 15th January 2023

    Available

    W/C 22nd January 2023

    Available

    W/C 29th January 2023

    Available

    W/C 19th February 2023

    Available

    W/C 26th February 2023

    Available

    W/C 12th March 2023

    Available

    ENQUIRE NOW

    Expect to feel transformed – think donkey to racehorse – and leave armed with a new philosophy on health that you’ll retain long past your stay. You’ll feel leaner, lighter and mellow as anything, with an 85-page booklet of supporting notes to help you stay on track.
    Tamzin Reynolds
    Tatler.com
    The staff were fabulous and could not do enough for us, the trainers are knowledgeable, approachable and informative. The hotel was lovely and the grounds exceptional. Everyone in the group showed compassion and respect to each other and the staff and trainers and this made for a very pleasant stay.
    Health Programme Guest

    Gut Health Programme

    Five-day restorative programme

    The Goodwood Hotel, Chichester, West Sussex, PO18 0QF

    Rest, restore and revamp your physical and mental health

    Enquire

    Subscribe to Goodwood Newsletters

    Be the first to receive all the latest news, stories and event information from the Goodwood Estate.

    By clicking submit you are accepting the terms of Goodwood’s privacy notice
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