&width=20&fastscale=false)
Learn the three pillars of the Wim Hof technique and become happier, healthier and stronger.
Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment. Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power. Through decades of self-exploration and ground breaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realise our full potential.
There are three pillars to the Wim Hof Method; the breathing, the gradual cold exposure, and the commitment. Mastering the three components can help you unlock a host of benefits including:
&width=75&fastscale=false)
&width=640)
&width=640)
&width=75&fastscale=false)
Sarah Huntley is an in-demand Performance Psychologist (MSc, BSc), Wim Hof Method Instructor and the founder of Thrive Performance Coaching. With 15+ years working with elite athletes to improve their mental game as well as mentoring ambitious entrepreneurs to create six-figure enterprises, Sarah helps dynamic and innovative businesses create highperforming teams – who are productive, effective and happy in the workplace.
&width=75&fastscale=false)
The Goodwood Health programme has been designed in collaboration with Stephanie Moore; a gut health expert and celebrity nutritionist. She began her career in the integrated health world in 1991 in the pursuit of discovering what creates vibrant health and wellbeing, and in turn has experience in an impressive breadth of training and specialities.
After training in numerous physical therapy disciplines, Stephanie became a teacher of massage and anatomy, and also trained as a personal fitness trainer. Stephanie has also had experience in the corporate world, establishing a corporate stress management company providing on-site massage and stress management seminars at work.
The maximum number of participants is 14 and the cost is £690 per person based on single occupancy in a signature room.
|
Date |
Availability |
|
19 - 21 November, 2023 |
Available |
&width=75&fastscale=false)
&width=75&fastscale=false){kind=logo}
&width=75&fastscale=false){kind=logo}
&width=75&fastscale=false){kind=logo}
&width=75&fastscale=false){kind=logo}