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Woman submerged in an ice bath as part of one of the Wim Hof retreats offered at the Goodwood Estate.

The Wim Hof Retreat

Learn the three pillars of the Wim Hof technique and become happier, healthier and stronger.

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Why The Wim Hof Method?

Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment. Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power. Through decades of self-exploration and ground breaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realise our full potential.

The Benefits of Wim Hof

There are three pillars to the Wim Hof Method; the breathing, the gradual cold exposure, and the commitment. Mastering the three components can help you unlock a host of benefits including:

  • Increased energy and mood
  • Improved sleep
  • Reduced stress levels
  • Stronger immune system
  • Increased willpower
  • Heightened focus, concentration and determination
  • Improved mental health
An image of Wim Hof, motivational speaker practicing the Wim Hof method.
A man in an ice bath as part of one of our Wim Hof Retreats at Goodwood.
High quality, locally sourced food served at Goodwood.
A woman submerged in an ice bath as part of our Goodwood Wim Hof Retreat in West Sussex.

Included in your stay

  • Welcome bag and gifts
  • 1x Gut Health talk with Stephanie Moore
  • Hosted dinners at Farmer, Butcher, Chef with our experts
  • Daily talks and workshops with certified WHM instructor Sarah Huntley
  • Full use of the swimming pool and thermal suites
  • Post-retreat fire side chat
  • Turn down service with detox salts and sleep mist
  • All food and drink included
  • Two nights in a signature room at the Goodwood Hotel

Wellbeing experts

Headshot of Sarah Huntley, A Wim Hof instructor at one of our Wellness Retreats here at Goodwood.

Sarah Huntley

Sarah Huntley is an in-demand Performance Psychologist (MSc, BSc), Wim Hof Method Instructor and the founder of Thrive Performance Coaching. With 15+ years working with elite athletes to improve their mental game as well as mentoring ambitious entrepreneurs to create six-figure enterprises, Sarah helps dynamic and innovative businesses create highperforming teams – who are productive, effective and happy in the workplace.

Stephanie Moore giving a talk at one of our Gut Health Retreats at Goodwood.

Stephanie Moore

The Goodwood Health programme has been designed in collaboration with Stephanie Moore; a gut health expert and celebrity nutritionist. She began her career in the integrated health world in 1991 in the pursuit of discovering what creates vibrant health and wellbeing, and in turn has experience in an impressive breadth of training and specialities.

After training in numerous physical therapy disciplines, Stephanie became a teacher of massage and anatomy, and also trained as a personal fitness trainer. Stephanie has also had experience in the corporate world, establishing a corporate stress management company providing on-site massage and stress management seminars at work.

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When does the programme run?

The maximum number of participants is 14 and the cost is £690 per person based on single occupancy in a signature room.

We can also organise bespoke retreats for groups, available all year round

Date

Availability

17 - 18 February, 2024

Available

17 - 18 August, 2024

Available

15 -16 November, 2024

Available

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