Maximising Your Healthy Years. A five-day wellness retreat to explore the link between a healthy gut and longevity to maximise your healthy years.
Overview
This programme, developed from our Gut Health Programme, focusses on longevity and pro-ageing. As we begin the journey of habit change and how to live a full vibrant life, we eliminate the concept that growing older means ageing.
Rooted in the profound connection between gut health and longevity, this five-day wellness retreat is designed to maximise your healthy years and embrace pro-ageing as a conscious journey towards revitalisation.
2025 Retreat Dates
- 23 February
- 23 March
- 9 November
What's Included
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Daily group talks and workshops
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Guided walks, sound bath, yoga and movement sessions
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Cookery demo workshop
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Private nutritional consultation
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Personal analysis - body composition
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Abdominal massages and castor oil therapies
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Epsom salt baths, body brushing treatment and tutorial
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A choice of a specialist treatment to support your journey
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Five nights in a Signature Room at The Goodwood Hotel
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Tote bag with body brush, water bottle and notebook
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All food and drink, including supplements and digestive bitters
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Post-programme check-in with your nutritionist
The Retreat
Approach
Nutritious and delicious food
Your Experience
Your Stay
The Pillars of Vitality Longevity
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Optimal Nutrition: Balancing optimal nutrition with mindful indulgence.
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Detoxification & 'Inflammaging': Supporting your detoxification processes and how chronic inflammation damages the body
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Connection & Purpose: The science of connection and a sense of purpose.
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Move With Purpose: Being active, building strength and fitness for lifelong health; moving with purpose
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Rest & Recovery: Sleep, rest and recovery.
Meet the experts
The Goodwood Health programme has been designed in collaboration with Stephanie Moore; a gut health expert and celebrity nutritionist. She began her career in the integrated health world in 1991 in the pursuit of discovering what creates vibrant health and wellbeing, and in turn has experience in an impressive breadth of training and specialities.
After training in numerous physical therapy disciplines, Stephanie became a teacher of massage and anatomy, and also trained as a personal fitness trainer. Stephanie has also had experience in the corporate world, establishing a corporate stress management company providing on-site massage and stress management seminars at work.
Stephanie’s current passion and expertise surrounds neuro-science and nutritional psychology; the study of how what we eat directly impacts the function of the brain. Stephanie has focused on gut health and how it’s fundamental to all-body health, for over 10 years.
Founder of Mind Body Medical, Dr. Sam Watts MCMA, Dip.Ayu, MSc, BSc (Hons), PhD, is the lead Ayurvedic consultant, at this thriving West Sussex practice. Following his years of working in cancer research at the Department of Primary Care at the University of Southampton, where he completed his PhD, Dr. Sam turned his focus onto his passion for helping patients suffering from chronic illnesses to regain their health.
Dr. Sam specialises in preventative medicine and the holistic management of chronic health conditions that conventional medicine alone is often ineffective at managing. Mind Body Medical supports people to radically improve their health and reduce their disease factors. This is done by empowering patients with effective, evidence-based self-care practices. Dr. Sam offers a variety of courses designed to teach and inspire patients to achieve wellness and balance through integrated medicine, incorporating the traditional methods of Ayurvedic medicine for the modern world
Amy Murphy-Watts is the founder of Nature’s Wish, a flower essence and wellbeing company. She specialises in working with energy, helping others to become more aware of their energy fields and what is damaging and beneficial to oneself.
As an advanced flower essence practitioner, she calls upon her 20 years of experience in this field, working with nature and its benefits. She is a Reiki Master, Spiritual Healer, professional dowser, and one-to-one consulting, using dowsing to detect energies and work with essences. As an experienced speaker, Amy shares ways in which working with energy and nature enriches your life.
She offers a variety of courses, helping others to learn to balance their energies, working with nature and essences. She teaches dowsing, empowering others to work with their intuition. Having produced essences, wellbeing products and herbal teas for 12 years, she now distributes across the UK and worldwide.
FREQUENTLY ASKED QUESTIONS
We cannot cater to vegans but we can cater to vegetarians that eat eggs and pescatarians.
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No, it’s great if you have done so but not essential
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Yes, because it is about maximising your healthy years.
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Yes, we have a whole group talk on this in the Active Longevity retreat.
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When paying for the five day Goodwood Wellness Retreats, you can pay a 50% deposit at the time of booking. We will be in contact with you six weeks prior to your retreat check in to collect the second 50%.
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Our Level 2 Graduate programme really takes a deep dive into the connection between the gut and longevity. It supports the concept of the ‘Pro-Ageing’ revolution helping our guests to maximise their healthy years.
Active Longevity Practitioner
GOODWOOD EXPERIENCE
Location
- 01243 520114
- wellbeing@goodwood.com
- The Goodwood Hotel, Chichester, West Sussex, PO18 0QB, United Kingdom
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Gut Health Programme
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The Wim Hof Retreat