For the last two years, 5,800 bales have been recylced into the biomass energy centre to be used for energy generation
Sir Stirling Moss was one of the founding patrons of the Festival of Speed, and a regular competitor at the Revival.
King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
After a fire in 1791 at Richmond House in Whitehall, London, James Wyatt added two great wings to showcase the saved collection at Goodwood. To give unity to the two new wings, Wyatt added copper-domed turrets framing each façade.
As the private clubhouse for all of the Estate’s sporting and social members, it offers personal service and a relaxed atmosphere
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
Extracts from the 4th & 5th Dukes diaries are on display with red ink used to highlight great things that had happened.
Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.
Found on the lawn at FOS is the finest concours d'elegance in the world, where the most beautiful cars are presented
Sir Stirling Moss was one of the founding patrons of the Festival of Speed, and a regular competitor at the Revival.
For safety reasons F1 cars can no longer do official timed runs so instead perform stunning demonstrations!
Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.
Festival of Speed is our longest-standing Motorsport event, starting in 1993 when it opened to 25,00 people. We were expecting 2000!
Goodwood Motor Circuit was officially opened in September 1948 when Freddie March, the 9th Duke and renowned amateur racer, tore around the track in a Bristol 400
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
For the last two years, 5,800 bales have been recylced into the biomass energy centre to be used for energy generation
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
Goodwood Motor Circuit was officially opened in September 1948 when Freddie March, the 9th Duke and renowned amateur racer, tore around the track in a Bristol 400
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
Goodwood’s pigs are a mix of two rare breeds (Gloucester Old Spots and Saddlebacks) plus the Large White Boar.
4 doors in the lodge were rescued from salvage and expertly split to ensure they meet modern fire standards before being fitted.
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.
Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
As we step into a new year, it's the perfect time to embark on a journey towards a healthier, more balanced life. Establishing achievable goals for your physical and mental wellbeing can set the tone for a year of vibrancy and vitality. In this article you will find tips for creating a roadmap for optimal health, fitness, gut health, and holistic wellbeing that will take you beyond the first few weeks of January and into the year ahead.
Define Your Wellbeing Vision
Begin by outlining your vision for health and wellbeing. Define specific, realistic goals, such as improving energy levels, what feeling well means for you, or enhancing mental clarity. Setting clear objectives provides focus and motivation for the year ahead.
Prioritise Regular Exercise
Physical activity is a cornerstone of wellbeing. Aim for at least 150 minutes of moderate-intensity exercise per week. Whether it's brisk walking, cycling, swimming or yoga, find activities you enjoy to make regular exercise a sustainable part of your routine.
Embrace Gut Healthy, Nutrient-Rich Foods
Fuel your body with a rainbow of gut friendly, nutrient-dense foods. Focus on incorporating a variety of fruits, vegetables, whole grains and pulses, lean proteins, and healthy fats into your diet. These choices provide essential vitamins and minerals for overall health.
Support Gut Health with Probiotics
A healthy gut contributes to overall wellbeing. Integrate probiotic-rich foods like yogurt, kefir, and fermented vegetables into your diet. Probiotics aid digestion and support a balanced gut microbiome, positively influencing both physical and mental health.
Stay Hydrated and Practice Mindful Eating
Hydration is fundamental to wellbeing. Aim to drink at least 8 glasses of water daily. Proper hydration supports bodily functions, aids digestion and helps maintain cognitive function.
Cultivating a mindful approach to eating by paying attention to your body's hunger and fullness cues. This practice promotes a healthy relationship with food, preventing overeating and enhancing the enjoyment of meals.
Prioritise Quality Sleep and Rest
Quality sleep is vital for overall health. Aim for 7-9 hours of uninterrupted sleep per night. Establish a relaxing pre-sleep routine and create a comfortable sleep environment to support restorative rest.
Incorporate Stress-Relief Techniques
Manage stress through techniques such as meditation, deep breathing, or mindfulness. Chronic stress can negatively impact physical and mental wellbeing, so incorporating stress-relief practices is crucial for overall health.
Connect with Nature
Spending time outdoors has numerous health benefits. Whether it's a walk around the Goodwood Estate or a hike in the countryside, connecting with nature reduces stress, improves mood, and enhances overall wellbeing.
Prioritise Mental Health Check-Ins
Make mental health a priority by scheduling regular check-ins with yourself. Reflect on your emotions, practice self-compassion and seek professional support if needed. Taking care of your mental health is integral to overall wellbeing.
Thrive Together: Create Organic Connections in Community
Embarking on a wellness journey is more enjoyable and sustainable when shared with others. From setting shared goals, supporting each other, to elebrating achievements, having a community of people surrounding yourself with like-minded individuals fosters a supportive environment, providing motivation, encouragement, and shared experiences.
By incorporating these tips into your health and wellbeing routines, you'll be laying the foundation for a year filled with positive wellness outcomes. It’s the small, consistent steps lead to lasting change, so embrace the journey towards your health and wellbeing this 2024.
Joining Goodwood as a Health and Wellbeing gives you access to a community of experts and peers to help you achieve your wellness goals for the year ahead.
From rejuvenating spa moments to poolside serenity, your health and wellbeing journey is guided by highly experienced wellbeing experts and personal trainers. With access to our gym and many other unique activities and classes held amongst stunning surroundings.
Find out more about becoming a Goodwood Health and Wellbeing Member here.