Classes

Gentle Yoga - Gentle yoga practice is suitable for all levels combining traditional yoga, breathwork, and guided meditation. Designed to release tension, restore strength and calm the mind.

Dynamic Yoga - A class designed to deepen your yoga practice, combing flowing movement, strengthening Asanas, breathwork and a guided meditation.

Sunset Yoga - This class is suitable for all ages and levels. It’s a traditional style of Yoga (vinyasa), which incorporates a combination of creative flowing sequences, to give a modern feel, piecing it together effortlessly.

Sunrise Yoga - Wake up your body, find your breath, calm your mind; start your day off with the perfect class.

Yoga - A practice with stronger adaptions available, suitable for all levels combining traditional Hatha or Vinyasa yoga, designed to release tension, strengthen, restore strength and calm the mind.

Flow Yoga - Enjoy a calming and energizing yoga flow class with creative yoga sequencing. Exploring the body’s range of movement as the energy builds and we flow through different postures.

Gentle Yoga & Sound Healing - This class is combining gentle movements, breathe work, mindfulness. Including a variety of guided meditation and sound bath healing practices to relax the mind, body and soul.

Freestyle Yoga - A modern style Yoga technique, which focuses on the fitness element of Yoga, creating a more dynamic style of class. It will improve and develops flexibility, balance and control.

Pilates - Focuses on improving postural alignment, joint mobility, core strength, breathing & overall body awareness. This class can sometimes include various equipment such a Pilates balls, bands and foam rollers. 

Beginners Pilates - Beginners Pilates is designed to learn the fundamentals on which to build their practice. This class will focus on the basic movements of the Pilates Method.

Standing Core Pilates - It is a functional form of Pilates, that is modified from the original mat-based exercises into a weight bearing position.

Cardio Pilates - The class focuses on improving postural alignment, joint mobility, core strength, breathing, combining a cardio element by improving general fitness.

Standing Gentle Pilates - It is a functional form of Pilates, that is modified from the original mat-based exercises into a weight bearing position.

Gentle Pilates - The perfect class for a beginner or somebody in need a of gentler class. Pilates is designed to learn the fundamentals on which to build their practice. This class will focus on the basic movements of the Pilates method.

Aqua - Fun & fitness in the pool. A real feel-good class and s uitable for all! This class uses the water buoyancy for stability and the resistance for toning and strengthening the body.

Boogietone - A fun filled dance-based class, using all dance styles, from Rock n Roll to street dance with an uplifting soundtrack.

Burn to The Beat - It feels like a party! It’s a high energy, cardio-based interval style class combining boxing, choreography, and body weight exercise.

Power Walk - A chance to enjoy our beautiful Goodwood estate whilst keeping fit.

Total Body Reset - Benefit from an afternoon full body workout to reset and invigorate you to power through the rest for the day, avoiding the lunchtime slump. 

Run Club - This class is aimed at more advanced runners, and it will take you around the Goodwood Estate

Spin - The ultimate cardio, calorie burning, fun all round workout for all levels. 

Step - Step up with choreographed energizing moves to boost your cardio fitness.

Top to Toes - A full body workout exercising with a swiss ball improving balance, activation of the core muscles which will help improve spine health and muscle balance.  

Barre - Where ballet meets body conditioning, this class is aimed to stretch, strengthen & tone. Improves overall balance, co-ordination & core stability through ballet style postures & exercises. 

Barre Fusion - A fusion of Ballet and choreography, concentrating on body alignment, strength and poise.

Strength & Endurance - This weight-based class focuses on building and maintaining strength and endurance.

Power Core - This solid strengthening class is aimed at core and muscles sculpting. It will include boxing and bodyweight combinations to help strengthen the core muscles.

Super Circuits - A full and fun total body workout in a circuit training format. The class will both increase muscular strength and endurance.

Stretch & Flex - This class is essential to improve range of movement, mobility and posture.

Tai Chi - Known as the moving meditation, Tai Chi is a series of slow controlled movements, developing strength, balance, posture and calm.

Body Blast - Dynamic workout working on strength, stamina and major muscle groups.