Gentle Yoga - Gentle yoga practice is suitable for all levels combining traditional yoga, breathwork, and guided meditation. Designed to release tension, restore strength and calm the mind.
Dynamic Yoga - A class designed to deepen your yoga practice, combing flowing movement, strengthening Asanas, breathwork and a guided meditation.
Sunset Yoga - This class is suitable for all ages and levels. It’s a traditional style of Yoga (vinyasa), which incorporates a combination of creative flowing sequences, to give a modern feel, piecing it together effortlessly.
Sunrise Yoga - Wake up your body, find your breath, calm your mind; start your day off with the perfect class.
Yoga - A practice with stronger adaptions available, suitable for all levels combining traditional Hatha or Vinyasa yoga, designed to release tension, strengthen, restore strength and calm the mind.
Flow Yoga - Enjoy a calming and energizing yoga flow class with creative yoga sequencing. Exploring the body’s range of movement as the energy builds and we flow through different postures.
Gentle Yoga & Sound Healing - This class is combining gentle movements, breathe work, mindfulness. Including a variety of guided meditation and sound bath healing practices to relax the mind, body and soul.
Freestyle Yoga - A modern style Yoga technique, which focuses on the fitness element of Yoga, creating a more dynamic style of class. It will improve and develops flexibility, balance and control.