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Classes
Enjoy our range of indoor and outdoor fitness and holisitc classes to keep you fit.
Indoors or outdoors, stay motivated with our classes
Looking after your wellbeing doesn't have to be a lonely task. Exercising with other people is the best way to stay motivated. We offer a range of studio classes, as well as outdoor classes. With high-end equipment and a team of experienced instructors, there really is no excuse to be lacking inspiration.
Timetables
Outdoor Classes
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Super Circuits Glen 7:30-8:15 Garden studio |
Core Agility Reece 8:00-8:45 Garden studio |
Super Circuits Tanya 7:15-8:00 Garden studio |
Power Core Gary 8:00-8:45 Garden studio |
Interval Madness Claire 08:00-8:45 |
Run Club Keith 9:00-9:45 |
Power Walk Charlotte 9:00-9:45 |
Abs & arms Glen 9:00 - 9:45 Garden studio
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Power Walk Dani 12:00 - 12:45 |
Run Club Gary 18:00 -18:45 |
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Power Core Victoria 9:00 - 9:45 Garden studio |
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Run Club Seth 7:00-7:45 |
Spin & Studio
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Spin Victoria 6:30-7:15 |
Spin Victoria 8:00-8:45 |
Spin Dani 7:00-7:45 |
Spin Seth 7:00-7:45 |
Spin Bex 7:00-7:45 |
Spin Claire 7:10-8:00 |
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Spin Victoria 7:30-8:15 |
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Cardio Pilates Janet 8:00-8:45 |
Spin Victoria 8:00-8:45 |
Burn to The Beat Carrie 8:15-9:00 |
Core Conditioning Catherine 9:00-10:00 |
Spring Boogietone Carrie 8:30-9:15 |
Intervals Tanya 9:15-10:00 |
Cardio Pilates Tanya 9:15-10:15 |
Cardio Pilates Janet 9:15-10:15 |
Spring Band Resistance Christopher 9:00-10:00 |
Step Janet 9:15-10:00 |
Yoga Irina 10:15-11:15 |
Boogietone Carrie 9:15-10:00 |
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Top 2 Toe Francoise 10:30-11:15 |
Showtime Carrie 10:00-10:45 |
Spring Stretch & Flex Christopher 10:15-11:00 |
Abs & Arms Janet 10:15-11:00 |
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Fitness Pilates Janet 10:15-11:15 |
Arms & Abs April 11:00-11:45 |
Bands Pilates Francoise 11:30 -12:30 |
Dynamic Yoga Irina 11:30-12:30 |
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Spring Fitness Pilates Ann 11:30 - 12:30 |
Spin Gary 17:30 - 18:15 |
Step Janet 18:00 - 18:45 |
Total Body Reset Matt 12:45 - 13:30 |
Gentle Yoga Irina 12:45-13:45 |
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Body Blast Christopher 17:30 - 18:15 |
Burn to the Beat Carrie 18:30 - 19:15 |
Stretch Gary 19:00 - 19:45 |
Body Blast Carrie 18:00 - 18:45 |
Spin Seth 17:30 - 18:15 |
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Whole Body Control Bex 18:30-19:15 |
Yoga Flow Vince 19:30-20:30 |
Gentle Yoga & Sound Healing 20:00 - 21:00 |
Barre Fusion Carrie 19:00 -19:45 |
Boxing Fitness Reece 18:30-19:15 |
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Swimming
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
Aqua Ali 9:45-10:30 |
Aqua Catherine 10:00-10:45 |
Aqua April 9:45-10:30 |
Swim Lessons 10:00- 12:00 |
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Aqua Ali 11:00-11:45 |
Aqua Tanya 11:00- 11:45 |
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Aqua Tanya 18:15 - 19:00
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Aqua Tanya 18:30 - 19:15
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Children's Swim 12:00- 18:00 |
Children's Swim 12:00- 18:00
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Children's Swim 12:00- 18:00 |
Children's Swim 12:00- 18:00
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Children's Swim 12:00- 18:00 |
Children's Swim 10:00- 18:00 |
Children's Swim 10:00- 18:00 |
Sculpture Park Indoor
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Sunrise Yoga Lisa 7:15-8:15 |
Band Pilates Francoise 9:00-10:00 |
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Gentle Yoga Joanne 10:15- 11:15 |
Pilates Tanya 10:15- 11:15 |
Dynamic Yoga Jayne 10:15- 11:15 |
Pilates Francoise 9:30-10.30 |
Stretch & Flex Francoise 10:15- 11:00 |
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Gentle Yoga Joanne 11:30-12:30 |
Gentle Yoga Jayne 12:00-13:00 |
Pilates Petra 11:30 - 12:30 |
Yoga Ann 11:00-12:00 |
Yoga Jayne 11:15-12:15 |
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Gentle Pilates Francoise 13:00-14:00 |
Standing Pilates Francoise 13:15-14:15 |
Pilates Petra 12:45-13:45 |
Tai Chi Sam 12:15-13:15 |
Gentle Yoga & Sound Bath Jayne 12:30-13:30 |
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Stretch & Flex Francoise 14:15-15:00 |
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Pilates Petra 17:00-18:00 |
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Core Conditioning Catherine 17:30-18:30 |
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Pilates April 18:15-19:15 |
Core Connection Janet 18:00-18:45 |
Yoga Ann 18:45-19:45 |
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Sunset Yoga Rhi 19:00-20:00 |
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Class Descriptions
Yoga
Gentle Yoga - Gentle yoga practice is suitable for all levels combining traditional yoga, breathwork, and guided meditation. Designed to release tension, restore strength and calm the mind.
Dynamic Yoga - A class designed to deepen your yoga practice, combing flowing movement, strengthening Asanas, breathwork and a guided meditation.
Sunset Yoga - This class is suitable for all ages and levels. It’s a traditional style of Yoga (vinyasa), which incorporates a combination of creative flowing sequences, to give a modern feel, piecing it together effortlessly.
Sunrise Yoga - Wake up your body, find your breath, calm your mind; start your day off with the perfect class.
Yoga - A practice with stronger adaptions available, suitable for all levels combining traditional Hatha or Vinyasa yoga, designed to release tension, strengthen, restore strength and calm the mind.
Flow Yoga - Enjoy a calming and energizing yoga flow class with creative yoga sequencing. Exploring the body’s range of movement as the energy builds and we flow through different postures.
Gentle Yoga & Sound Healing - This class is combining gentle movements, breathe work, mindfulness. Including a variety of guided meditation and sound bath healing practices to relax the mind, body and soul.
Freestyle Yoga - A modern style Yoga technique, which focuses on the fitness element of Yoga, creating a more dynamic style of class. It will improve and develops flexibility, balance and control.
Pilates
Pilates - Focuses on improving postural alignment, joint mobility, core strength, breathing & overall body awareness. This class can sometimes include various equipment such a Pilates balls, bands and foam rollers.
Beginners Pilates - Beginners Pilates is designed to learn the fundamentals on which to build their practice. This class will focus on the basic movements of the Pilates Method.
Standing Core Pilates - It is a functional form of Pilates, that is modified from the original mat-based exercises into a weight bearing position.
Cardio Pilates - The class focuses on improving postural alignment, joint mobility, core strength, breathing, combining a cardio element by improving general fitness.
Standing Gentle Pilates - It is a functional form of Pilates, that is modified from the original mat-based exercises into a weight bearing position.
Gentle Pilates - The perfect class for a beginner or somebody in need a of gentler class. Pilates is designed to learn the fundamentals on which to build their practice. This class will focus on the basic movements of the Pilates method.
Cardio
Aqua - Fun & fitness in the pool. A real feel-good class and s uitable for all! This class uses the water buoyancy for stability and the resistance for toning and strengthening the body.
Boogietone - A fun filled dance-based class, using all dance styles, from Rock n Roll to street dance with an uplifting soundtrack.
Burn to The Beat - It feels like a party! It’s a high energy, cardio-based interval style class combining boxing, choreography, and body weight exercise.
Power Walk - A chance to enjoy our beautiful Goodwood estate whilst keeping fit.
Total Body Reset - Benefit from an afternoon full body workout to reset and invigorate you to power through the rest for the day, avoiding the lunchtime slump.
Run Club - This class is aimed at more advanced runners, and it will take you around the Goodwood Estate
Spin - The ultimate cardio, calorie burning, fun all round workout for all levels.
Step - Step up with choreographed energizing moves to boost your cardio fitness.
Top to Toes - A full body workout exercising with a swiss ball improving balance, activation of the core muscles which will help improve spine health and muscle balance.
Strength
Barre - Where ballet meets body conditioning, this class is aimed to stretch, strengthen & tone. Improves overall balance, co-ordination & core stability through ballet style postures & exercises.
Barre Fusion - A fusion of Ballet and choreography, concentrating on body alignment, strength and poise.
Strength & Endurance - This weight-based class focuses on building and maintaining strength and endurance.
Power Core - This solid strengthening class is aimed at core and muscles sculpting. It will include boxing and bodyweight combinations to help strengthen the core muscles.
Super Circuits - A full and fun total body workout in a circuit training format. The class will both increase muscular strength and endurance.
Stretch & Flex - This class is essential to improve range of movement, mobility and posture.
Tai Chi - Known as the moving meditation, Tai Chi is a series of slow controlled movements, developing strength, balance, posture and calm.
Body Blast - Dynamic workout working on strength, stamina and major muscle groups.
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All of the Health Club staff are amazing and should be highly commended for their warm welcome, sense of humour and attention to us.