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More Classes
    Memberships

    Classes

    Enjoy our range of indoor and outdoor fitness and holisitc classes to keep you fit.

    Book a Class
    CLASS DESCRIPTIONS

    Indoors or outdoors, stay motivated with our classes

    Looking after your wellbeing doesn't have to be a lonely task. Exercising with other people is the best way to stay motivated. We offer a range of studio classes, as well as outdoor classes. With high-end equipment and a team of experienced instructors, there really is no excuse to be lacking inspiration.

    Please click here for tennis bookings
    TENNIS

    Timetables

    Outdoor Classes

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

     Saturday

     Sunday

    Super Circuits

    Kira

    7:30-8:15

    Garden studio

    Core Agility

    Reece

    8:00-8:45

    Garden studio

    Super Circuits

    Kira

    8:00-8:45

    Garden studio

    Strength & Endurance

    Gary

    8:00-8:45

    Garden studio

    Interval Madness

    Claire

    08:00-8:45

    Garden studio

     Run Club

    Keith

    9:00-9:45

     

    Abs & arms

    Kira

    8:30 - 9:15

    Garden studio

     

    Cardio Tennis

    Roger

    18:00 - 18:45

    Power Walk

    Hannah

    10:00 - 10:45

    Cardio Tennis

    Roger

    15:00 - 15:45

    Run Club

    Seth

    7:00-7:45

       
       

    Run Club

    Gary

    18:00 -18:45

     

    Power Core

    Konrad

    9:00 - 9:45

    Garden studio

     

       
       

    Strength & Endurance

    Gary

    19:00-19:45

    Garden studio

     

     

     

       

     

    Spin & Studio

     

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

     Saturday

    Sunday

    Spin

    Sophie

    6:30-7:15

    Spin

    Stella

    8:00-8:45

    Spin

    Hannah

    7:00-7:45

    Spin

    Seth

    7:00-7:45

    Spin

    Bex

    7:00-7:45

     Spin

    Claire

    7:15-8:00 

     

    Spin

    Hannah

    8:00-8:45 

     

    Spin

    Hannah

    7:30-8:15

     

     

    Cardio Pilates

    Janet

    8:30-9:30

    Spin

    Konrad

    8:00-8:45

     Burn to The Beat

    Carrie

    8:15-9:00

    Core Conditioning

    Catherine

    9:00-10:00

     

    Intervals

    Tanya

    9:15-10:00

    Cardio Pilates

    Tanya

    9:15-10:15

     

     

    Step

    Janet

    9:15-10:00

    Yoga

    Irina

    10:15-11:15

    Boogietone

    Carrie

    9:15-10:00

     

    HIIT Mix

    Hannah

    10:30 - 11:15

    Showtime

    Carrie

    10:00 - 10:45

     

    Abs & Arms

    Janet

    10:15-11:00

     

    Fitness Pilates

    Janet

    10:15-11:15

       

    Arms & Abs

    April

    11:00-11:45

    Bands Pilates

    Amy

    11:00 -12:00

    Dynamic Yoga

    Irina

    11:30-12:30

     

     

    Spin

    Gary

    17:30 - 18:15

    Step

    Janet

    18:00 - 18:45

    Yoga Flow

    Vince

    17:00 - 18:00

     

    Gentle Yoga

    Irina

    12:45-13:45

     

    Body Blast

    Christopher

    17:30 - 18:15

    Burn to the Beat

    Carrie

    18:30 - 19:15

     

    Body Blast

    Carrie

    18:15 - 19:00

    Spin

    Seth

    17:30 - 18:15

     

     

    Whole Body Control

    Bex

    18:30-19:15

     

    Gentle Yoga & Sound Healing

    20:00 - 21:00

    Barre Fusion

    Carrie

    19:00 -19:45

    Boxing Fitness

    Reece

    18:30-19:15

     

     

     

    Swimming

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
     

    Aqua

    Ali

    9:45-10:30

    Aqua

    Catherine

    10:00-10:45

    Aqua

    April

    9:45-10:30

       

    Swim Lessons

    10:00- 12:00

     

    Aqua

    Ali

    11:00-11:45

     

    Aqua

    Tanya

    11:00- 11:45

         
     

    Aqua

    Tanya

    18:15 - 19:00

     

     

    Aqua

    Tanya

    18:30 - 19:15

     

         

    Children's Swim

    12:00- 18:00

    Children's Swim

    12:00- 18:00

     

    Children's Swim

    12:00- 18:00

    Children's Swim

    12:00- 18:00

     

    Children's Swim

    12:00- 18:00

    Children's Swim

    10:00- 18:00

    Children's Swim

    10:00- 18:00

    Sculpture Park Indoor

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

     Saturday

     Sunday

       

     

    Sunrise Yoga

    Lisa

    7:15-8:15

    Band  Pilates

    Francoise

    9:00-10:00

       

    Gentle Yoga

    Rosie

    10:15- 11:15

    Pilates

    Tanya

    10:15- 11:15

    Dynamic Yoga

    Jayne

    10:15- 11:15

    Pilates

    Francoise

    9:30-10.30

    Stretch & Flex

    Francoise

    10:15- 11:00

     

     

    Gentle Yoga

    Rosie

    11:30-12:30

    Gentle Yoga

    Jayne

    12:00-13:00

    Pilates

    Hannah

    11:30 - 12:30

    Yoga

    Ann

    11:00-12:00

    Yoga

    Jayne

    11:15-12:15

     

     

    Gentle Pilates

    Francoise

    13:00-14:00

    Standing Pilates

    Francoise

    13:15-14:15

    Pilates

    Hannah

    12:45-13:45

    Tai Chi

    Sam

    12:15-13:15

    Gentle Yoga & Sound Bath

    Jayne

    12:30-13:30

     

     

     

    Stretch & Flex

    Francoise

    14:15-15:00

     

     

     

     

     

     

     

    Pilates

    April

    17:00-18:00

     

    Core Conditioning Yoga

    Kate

    17:30-18:30

     

     

     

     

    Pilates

    April

    18:15-19:15

    Core Connection

    Janet

    18:00-18:45

    Yoga

    Ann

    18:45-19:45

     

     

     

     

     

    Sunset Yoga

    Rhi

    19:00-20:00

     

     

     

     

     

    Class Descriptions

    Yoga

    Gentle Yoga - Gentle yoga practice is suitable for all levels combining traditional yoga, breathwork, and guided meditation. Designed to release tension, restore strength and calm the mind.

    Dynamic Yoga - A class designed to deepen your yoga practice, combing flowing movement, strengthening Asanas, breathwork and a guided meditation.

    Sunset Yoga - This class is suitable for all ages and levels. It’s a traditional style of Yoga (vinyasa), which incorporates a combination of creative flowing sequences, to give a modern feel, piecing it together effortlessly.

    Sunrise Yoga - Wake up your body, find your breath, calm your mind; start your day off with the perfect class.

    Yoga - A practice with stronger adaptions available, suitable for all levels combining traditional Hatha or Vinyasa yoga, designed to release tension, strengthen, restore strength and calm the mind.

    Flow Yoga - Enjoy a calming and energizing yoga flow class with creative yoga sequencing. Exploring the body’s range of movement as the energy builds and we flow through different postures.

    Gentle Yoga & Sound Healing - This class is combining gentle movements, breathe work, mindfulness. Including a variety of guided meditation and sound bath healing practices to relax the mind, body and soul.

    Freestyle Yoga - A modern style Yoga technique, which focuses on the fitness element of Yoga, creating a more dynamic style of class. It will improve and develops flexibility, balance and control.

    Pilates

    Pilates - Focuses on improving postural alignment, joint mobility, core strength, breathing & overall body awareness. This class can sometimes include various equipment such a Pilates balls, bands and foam rollers. 

    Beginners Pilates - Beginners Pilates is designed to learn the fundamentals on which to build their practice. This class will focus on the basic movements of the Pilates Method.

    Standing Core Pilates - It is a functional form of Pilates, that is modified from the original mat-based exercises into a weight bearing position.

    Cardio Pilates - The class focuses on improving postural alignment, joint mobility, core strength, breathing, combining a cardio element by improving general fitness.

    Standing Gentle Pilates - It is a functional form of Pilates, that is modified from the original mat-based exercises into a weight bearing position.

    Gentle Pilates - The perfect class for a beginner or somebody in need a of gentler class. Pilates is designed to learn the fundamentals on which to build their practice. This class will focus on the basic movements of the Pilates method.

    Cardio

    Aqua - Fun & fitness in the pool. A real feel-good class and s uitable for all! This class uses the water buoyancy for stability and the resistance for toning and strengthening the body.

    Boogietone - A fun filled dance-based class, using all dance styles, from Rock n Roll to street dance with an uplifting soundtrack.

    Burn to The Beat - It feels like a party! It’s a high energy, cardio-based interval style class combining boxing, choreography, and body weight exercise.

    Power Walk - A chance to enjoy our beautiful Goodwood estate whilst keeping fit.

    Total Body Reset - Benefit from an afternoon full body workout to reset and invigorate you to power through the rest for the day, avoiding the lunchtime slump. 

    Run Club - This class is aimed at more advanced runners, and it will take you around the Goodwood Estate

    Spin - The ultimate cardio, calorie burning, fun all round workout for all levels. 

    Step - Step up with choreographed energizing moves to boost your cardio fitness.

    Top to Toes - A full body workout exercising with a swiss ball improving balance, activation of the core muscles which will help improve spine health and muscle balance.  

    Strength

    Barre - Where ballet meets body conditioning, this class is aimed to stretch, strengthen & tone. Improves overall balance, co-ordination & core stability through ballet style postures & exercises. 

    Barre Fusion - A fusion of Ballet and choreography, concentrating on body alignment, strength and poise.

    Strength & Endurance - This weight-based class focuses on building and maintaining strength and endurance.

    Power Core - This solid strengthening class is aimed at core and muscles sculpting. It will include boxing and bodyweight combinations to help strengthen the core muscles.

    Super Circuits - A full and fun total body workout in a circuit training format. The class will both increase muscular strength and endurance.

    Stretch & Flex - This class is essential to improve range of movement, mobility and posture.

    Tai Chi - Known as the moving meditation, Tai Chi is a series of slow controlled movements, developing strength, balance, posture and calm.

    Body Blast - Dynamic workout working on strength, stamina and major muscle groups.

    All of the Health Club staff are amazing and should be highly commended for their warm welcome, sense of humour and attention to us.
    Health Club Member

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    T: 01243 520114 | E: wellbeing@goodwood.com

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