Health and Wellbeing Directory

Helping you stay well and healthy

Whether you are motivated by general fitness goals, training, exercise rehabilitation, GP referral or general health and wellbeing, our dedicated health and wellbeing team is here to support your needs.

However you are motivated to feel well, there are many benefits to having personal trainers, fitness instructors and wellbeing practitioners dedicated to knowing and understanding your goals, abilities and limitations and will use this knowledge to design a fitness or wellbeing programme tailored to your lifestyle.

Carrie-Louise Horner

Studio Co-ordinator/Personal Trainer

Inspiring others is my main drive. I create unique training programmes, which are designed to make exercise fun and energising.

We can all find it hard to motivate ourselves to go to the gym, especially if we are unsure of what to do or how to get the most from a workout. That’s where I come in! I’ll put you through your paces and our sessions will give you endless amounts of energy. We’ll have so much fun, you’ll forget you’re working out!

Leah Greenwood

Class Instructor/Personal Trainer

As a competitive cheerleader, I coach and compete both nationally and internationally. Since the age of 12, I knew I had a strong passion for working within the health and fitness world.

My dream is to be the person to help people achieve their fitness goals, not only for the physical benefit but also for the mental benefits. I work with you to assess movement and from there create a personal fitness programme specific to you and your goals.

Stella West

Fitness Instructor/Personal Trainer

Having been in gymnastics since the age of 5, I have always had a love for fitness. It kept me aware of just how important it is to keep fit physically and mentally. As a personal trainer now, I am very passionate about helping others find happiness and feel good about themselves. I believe that when you feel good, you excel in life.

I make it my goal to help you achieve a happy well-balanced lifestyle. I will help you and support you to get to where you want to be.

Belinda Hurst

Pilates Instructor

I first started practising Pilates in 2003 after suffering a back injury. It was this experience that led me to discover Pilates and the enormous benefits it can bring. It may sound like a cliche but I can honestly say it quite literally changed my life. 

I can tailor-make classes to suit individual needs, including pre and post-natal as well as osteopenia and osteoporosis. We adapt individual exercises to make sure they are being performed safely and correctly. Together we will focus on form and take your Pilates to another level or teach the basics from the ground up. 

Jayne Mahoney

Yoga Teacher & Sound Healing

I trained as a dancer from a young age and always had a passion for movement. After training professionally, I suffered a spinal injury which stopped me from pursuing dance as a career. After being bedridden for 3 months I discovered the healing practice of yoga whilst travelling in Thailand. I completed my 300hr TTC at Kranti Yoga in Goa. Training in Vinyasa, Ashtanga and Hatha Yoga.

My style embodies authentic Indian influence, flowing movement, strengthening asanas, breath work, sound healing and meditation.

Kate Fismer

Nutritional Consultant

Kate Fismer, ND, MRN, is a Naturopathic Physician with a special interest in stress, physiology and resilience. She is an experienced speaker and facilitator, with training and certification in many different tools, as well as a certified coach and Mindful Self-Compassion teacher with over 10 years of experience in the health and wellbeing field.