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Health and Wellbeing Directory

Tailor your wellbeing journey and create sustainable lifestyle changes

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Helping you stay well and healthy

Whether you are motivated by general fitness goals, training, exercise rehabilitation, GP referral or general health and wellbeing, our dedicated health and wellbeing team is here to support your needs.

Our wellbeing specialists will help you...

  • Find a health & fitness programme that works for you

  • Motivate & encourage you to go further

  • Help you achieve results that suit your lifestyle

  • Be your dedicated wellness buddy

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Wellbeing tailored to your lifestyle

However you are motivated to feel well, there are many benefits to having personal trainers, fitness instructors and wellbeing practitioners dedicated to knowing and understanding your goals, abilities and limitations and will use this knowledge to design a fitness or wellbeing programme tailored to your lifestyle.

Wellbeing Experiences

Wellbeing Directory

Gong therapy sound bath offered at one of our Wellness Retreats at Goodwood
From
£65

Calm Mind

Private Yoga Practise (60 minutes) - We have a range of excellent types of yoga which can help improve strength, balance and flexibility.


Hatha Yoga (60 minutes) - Discipline of force, this type of Yoga stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects. 

Vinyasa Yoga (60 minutes) - Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary. 

Yin Yoga (60 minutes) - Yin is the stable, unmoving, hidden aspect of things. Yang is the changing, moving and revealing aspect. In the body, the relatively stiff connective tissues, tendons, ligaments, and fascia, are yin, while the more mobile and pliable muscles and blood are yang.

Yoga Meditation (60 minutes) - Combines the benefits of yoga's physical exercises with the positive energy of meditation practice. 

Sound Healing (60 minutes) - This involves using sound, music and specialist instruments played in therapeutic ways, combined with deep, self-reflection techniques to improve health and wellbeing. 

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From
£65

Strength & Mobility

Pilates 1:2:1 (60 minutes) - The health benefits of Pilates include improved flexibility, and increased muscle strength and tone. This will also ensure balanced muscular strength on both sides of your body and enhanced muscular control of your back and limbs. 


Cardio Pilates (60 minutes) - This form of Pilates involves combining cardio with a Pilates workout. Pilates emphasises precision and quality of movement. 

Core Pilates (60 minutes) - This form of Pilates focuses on the core components of the body. The core muscles include the deep stabilisers like the pelvic floor, the psoas, the multifidus, and the transversus abdominis. 

Yogalates (60 minutes) - A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga. 

Assisted Stretching (30 minutes) - This session is completed in a treatment room setting and you are able to fully relax whilst being stretched to improve your flexibility and increase your range of motion, circulation, relaxation, and posture to prevent injury. 

Core Stability (60 minutes) - The capacity of the muscles of the torso assists in the maintenance of good posture, balance, etc, especially during movement. This session is focused on training the core muscles of the body to enhance posture. 

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An abdominal massage at Goodwood Health Club to aid digestion and gut health
From
£65

Gut Health

Rebounding 1:1 (60 minutes) - 1 Rebounding is an essential exercise for draining the lymphatic system. Rebounding causes the valves in the lymphatic system to open and close simultaneously, increasing lymph flow by as much as 15 times. This boosts immunity, removes toxins, and helps slow down the ageing process.

Our Wellbeing Practitioners

Carrie-Louise Horner

Studio Co-ordinator/Personal Trainer

Inspiring others is my main drive. I create unique training programmes, which are designed to make exercise fun and energising.

We can all find it hard to motivate ourselves to go to the gym, especially if we are unsure of what to do or how to get the most from a workout. That’s where I come in! I’ll put you through your paces and our sessions will give you endless amounts of energy. We’ll have so much fun, you’ll forget you’re working out!

Christopher Goldring

Wellbeing Host/Personal Trainer

I have always had a passion for fitness which comes from my love of dance. After I graduated from my training, I worked professionally and was lucky enough to travel the world with shows. I continue to share my passion through my classes and training programmes.

I have a relaxed, but driven, approach when it comes to workouts and I love to help people achieve their best personal results. My aim is to help you succeed!

Leah Greenwood

Class Instructor/Personal Trainer

As a competitive cheerleader, I coach and compete both nationally and internationally. Since the age of 12, I knew I had a strong passion for working within the health and fitness world.

My dream is to be the person to help people achieve their fitness goals, not only for the physical benefit but also for the mental benefits. I work with you to assess movement and from there create a personal fitness programme specific to you and your goals.

Gary Williams

Fitness Instructor/Personal Trainer

I have been working as a full-time personal trainer and fitness instructor since 2010. My sporting background was mainly football, then I moved on to running; specifically trail, cross-county and then triathlon. My big passion is boxing and kickboxing.

If you’re looking to try something different, such as outdoor training, boxing pad work, free weights or suspension training, then I can help.

Stella West

Fitness Instructor/Personal Trainer

Having been in gymnastics since the age of 5, I have always had a love for fitness. It kept me aware of just how important it is to keep fit physically and mentally. As a personal trainer now, I am very passionate about helping others find happiness and feel good about themselves. I believe that when you feel good, you excel in life.

I make it my goal to help you achieve a happy well-balanced lifestyle. I will help you and support you to get to where you want to be.

Jamie Delf

Personal Trainer

I'm a professional personal trainer specialising in yoga, strength training and meditation. I believe that by combining these elements, you can improve both your physical health and mental wellbeing. ​As a liver transplant survivor, I know what it is like to face both physical and mental challenges.

Whether you’re lacking in confidence in the gym, suffering from stiffness or simply wanting to escape the stresses of daily life, we can work together to set up the right fitness programme for you and help you achieve your goals.

Belinda Hurst

Pilates Instructor

I first started practising Pilates in 2003 after suffering a back injury. It was this experience that led me to discover Pilates and the enormous benefits it can bring. It may sound like a cliche but I can honestly say it quite literally changed my life. 

I can tailor-make classes to suit individual needs, including pre and post-natal as well as osteopenia and osteoporosis. We adapt individual exercises to make sure they are being performed safely and correctly. Together we will focus on form and take your Pilates to another level or teach the basics from the ground up. 

Matt Hammond

Personal Trainer

Football sparked my early interest in fitness, which later expanded to other sports like weightlifting and running. Boxing has also grown to be one of my biggest passions due to the discipline needed for the sport.

I believe the mental benefits of training surpass the physical ones. Helping people improve their mental wellbeing as well as their physical health through training is one of my key priorities. Because of this, I believe that anyone regardless of age or ability can benefit from exercise.

Jayne Mahoney

Yoga Teacher & Sound Healing

I trained as a dancer from a young age and always had a passion for movement. After training professionally, I suffered a spinal injury which stopped me from pursuing dance as a career. After being bedridden for 3 months I discovered the healing practice of yoga whilst travelling in Thailand. I completed my 300hr TTC at Kranti Yoga in Goa. Training in Vinyasa, Ashtanga and Hatha Yoga.

My style embodies authentic Indian influence, flowing movement, strengthening asanas, breath work, sound healing and meditation.

Looking out for your holistic wellbeing

Our practitioners are here to help you reach your goals.

Make an enquiry