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Health & Wellbeing

Health & Wellbeing

  • Health Club
  • Wellness Retreats
  • Events Calendar
  • Spa Treatments
  • Health Summit
  • Corporate Wellbeing

  • Events
    • Festival of Speed
      • Tickets & Packages
      • Explore
      • Plan Your Day
      • Hospitality
      • FAQs
      • Merchandise
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      2017 Goodwood Festival Of Speed.30th June - 2nd July 2017.Goodwood, England.Photo: Drew Gibson.

      Why don't the F1 cars race the hill?

      For safety reasons F1 cars can no longer do official timed runs so instead perform stunning demonstrations!

    • Goodwood Revival
      • Tickets & Packages
      • Explore
      • Plan Your Day
      • Hospitality
      • FAQs
      • Merchandise
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      FREE FOR EDITORIAL USE.Celebrating 60 years since the Cooper Car Company won its first FIA Formula 1© World Championship title, the Goodwood Revival has curated a collection of the single-seater and sports racing cars built by the Surbiton team. Among them are cars raced in Grands Prix, the Indianapolis 500 and Le Mans 24 Hours as well as the immortal Mini-Coopers that dominated saloon car racing and rallying in the 1960s..Front Row- from Left:.1967 Cooper Climax T54- Jack Brabham’s Indy car ‘The Kimberly Special’ .1959 Cooper Climax T51- ’59 Cooper Works car.Rob Walker Cooper Climax T51- Stirling Moss Italian and Portuguese Grand Prix winner.(Mid distance) 1962 Cooper Climax T60- Bruce McLaren’s Monaco winner.(Background) 1957 Cooper Climax T43- Jack Brabham raced car at Goodwood in 1957- Lavant Cup and Glover Trophy in ’57

      "Mr Goodwood"

      Sir Stirling Moss was one of the founding patrons of the Festival of Speed, and a regular competitor at the Revival.

    • Members' Meeting
      • Tickets & Packages
      • Explore
      • Plan Your Day
      • FAQs
      • Merchandise
      79th Members' Meeting
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      More than motorsport...

      Ferret racing and duck herding are two of the many off-track activities at Members' Meeting
    • Qatar Goodwood Festival
      • Tickets & Packages
      • Day By Day Guide
      • Ladies' Day
      • Hospitality
      • Group Tickets
      • Merchandise
      2018 Qatar Goodwood Festival.QGF2018.1st - 4th August 2018.Photo: Drew Gibson
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      The Magnolia Cup

      Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.

    • Goodwoof
      • Tickets & Packages
      • Explore
      • Plan Your Day
      • FAQs
      • Merchandise
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      Start in style

      The breed parade sees hundreds of dogs and their owners walk from Goodwood House down to The Kennels to kick start the Goodwoof weekend.
    • Horseracing
      • Season Opener
      • May Festival
      • Family Race Day
      • Three Friday Nights
      • August Bank Holiday
      • Autumn Racing
      • Season Finale
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      Racing Colours

      The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection

    • Breakfast Club
      • Tickets
      • Register Your Vehicle
      • Plan Your Day
      • FAQs
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      A perfect Sunday morning?

      A no-cost, all-welcome motoring show where the visitors and their machines are the stars
    • Hospitality
    • Exhibiting
    • Partnerships
      Festival of Speed 2021
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      Where else can you...

      ...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a -racetrack?
    • What's on
    • The Goodwood Shop
  • Visit, Eat, Stay
    • The Goodwood Hotel
      • Rooms
      • Your Stay
      • Contact Us
      • Christmas
      • New Year's Eve
      • Weddings
      • Kids Activities
      • Spring Spa Escape
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      Estate Crest

      "En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto

    • Goodwood Cottages
      • The Pheasantry
      • The Cottages
      • Windmill Cottage
      • FAQs
      • Peach Tree
      • Crab Apple
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      How old is The Kennels?

      Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!

    • Goodwood House
      • Afternoon Tea & Tour
      • The Collection
      • Exhibitions
      • History
      • Weddings
      • Copper Dome Restoration
      All rights reserved.
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      Our Paintings Collection

      The origins of the collection lay in the possessions of Louise de Keroualle, Duchess of Portsmouth, and Duchess of Aubigny in France, to whom some of the paintings originally belonged.

    • Restaurants
      • Farmer, Butcher, Chef
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      • The Goodwood Bar & Grill
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      • The Kennels
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      • Aerodrome Café
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      • Motor Circuit Café
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      GOODWOOD ESTATE PROJECT..STARTED IN 2019, COMMISSIONED BY DR

      Sustainable state-of-mind

      When Farmer, Butcher, Chef opened in 2016 it was awarded the UK’s first-ever Royal Academy of Culinary Arts ‘Sustainable Food Philosophy Seal’.
    • The Kennels
      • Membership
      • Calendar of Events
      • Weddings
      • Dining at The Kennels
      • Kennels Membership
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      • Exclusive Hire
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      How old is The Kennels?

      Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!

    • Motor Circuit
      • Motor Circuit Diary
      • Motor Circuit Hire
      • Driving Experiences
      • Goodwood Driving Academy
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      Estate Crest

      "En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto

    • Health & Wellbeing
      • Health Club
      • Spa Treatments
      • Wellness Retreats
        Longevity Retreat at Goodwood Health..Client: Goodwood Health..Picture date: Wednesday October 18, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agree. No sales are permitted unless expressly agreed in writing by the photographer. Image licence is for below the line only. No out of home use without acquiring an extended image licence.
      • Events Calendar
      • Corporate Wellbeing
      • Health Summit
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      5MileGoodwood
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      Goodwood's first Health Summit...

      ...took place in 2023 with industry experts discussing nutrition costs and food systems for a healthier future.
    • Hound Lodge
      • Your Stay
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      The "Fish Corridor"

      The stunning fish which adorn the walls of the main corridor are hand crafted and represent the fishing documents from Gordon Castle of 1864-1898.

    • Goodwood Farm Shop
      • Fresh Produce
      • Goodwood Levin Down Gin
      • Goodwood Brewery
      Longevity Retreat at Goodwood Health..Client: Goodwood Health..Picture date: Wednesday October 18, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agree. No sales are permitted unless expressly agreed in writing by the photographer. Image licence is for below the line only. No out of home use without acquiring an extended image licence.
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      Grogger

      Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.

    • Occasions
      • Enquiry
    • Goodwood Art Foundation
  • Motorsport
    • Festival of Speed
      • Tickets & Packages
      • Explore
      • Plan Your Day
      • Hospitality
      • Partners
      • FAQs
      • Accessibility
      ***FREE TO USE***Supercars wait to do their run up the Hillclimb at the Goodwood Festival of Speed
      2022 Goodwood Members Meeting.9th - 10th April 2022.Goodwood, England.Photo: Drew Gibson

      "Motorsport garden party of the gods"

      Festival of Speed is our longest-standing Motorsport event, starting in 1993 when it opened to 25,00 people. We were expecting 2000!

    • Goodwood Revival
      • Tickets & Packages
      • Explore
      • Plan Your Day
      • Hospitality
      • Partners
      • FAQs
      • Accessibility
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      Spectators Favourite

      Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.

    • Members' Meeting
      • Tickets & Packages
      • Explore
      • Plan Your Day
      • FAQs
      79th Members' Meeting
      A Redbull drives on the Hillclimb during the Festival of Speed

      The Hillclimb

      The 1.16-mile hillclimb has been the centre of the action since the first festival in 1993.
    • Breakfast Club
      • Tickets
      • Register Your Vehicle
      • Plan Your Day
      • FAQs
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      Spectators Favourite

      Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.

    • Motor Circuit
      • Motor Circuit Diary
      • Track Hire
      • Goodwood Driving Academy
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      Roots for the future

      A 20m woodland rue, from Halnaker to Lavant, was planted by our forestry teams & volunteers, featuring native species like oak, beech, & hornbeam

    • Driving Experiences
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      How many hay bales are used at FOS?

      For the last two years, 5,800 bales have been recylced into the biomass energy centre to be used for energy generation

    • Goodwood Road Racing Club
      • Events Calendar
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      A Redbull drives on the Hillclimb during the Festival of Speed

      The Hillclimb

      The 1.16-mile hillclimb has been the centre of the action since the first festival in 1993.
    • Goodwood Road & Racing
  • Horseracing
    • Tickets & Packages
      • Group Tickets
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      Racing Colours

      The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection

    • Fixtures & Events
      • Season Opener
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      • May Festival
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      • Family Race Day
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      • Three Friday Nights
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      • Qatar Goodwood Festival
        Ryan Moore on Land Force (4) winning the Qatar Richmond Stakes on Ladies' Day on the third day of the Qatar Goodwood Festival 2018 (QGF)..Picture date: Thursday August 2, 2018..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com
      • August Bank Holiday
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      • Autumn Racing
        2018 Qatar Goodwood Festival.QGF2018.1st - 4th August 2018.Photo: Drew Gibson
      • Season Finale
        Horses at the start of the Matchbook Betting Exchange Handicap Stakes..Picture date: Tuesday July 31, 2018..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com
      Jim Crowley on Battaash winning The King George Qatar Stakes on the fourth day of the Qatar Goodwood Festival, QGF2018.Picture date: Friday August 3, 2018..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com
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      St Simon

      Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill

    • Qatar Goodwood Festival
      • Hospitality
      • Day by Day Guide
      • Ladies Day
      • Magnolia Cup
      • The Earl's Lawn
      • Partners
      Ryan Moore on Land Force (4) winning the Qatar Richmond Stakes on Ladies' Day on the third day of the Qatar Goodwood Festival 2018 (QGF)..Picture date: Thursday August 2, 2018..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com
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      St Simon

      Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill

    • Three Friday Nights
      • Hospitality
      • Groove Armada
      • Hot Chip
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      • Artful Dodger
      • Tickets & Packages
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      "Glorious Goodwood"

      The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season

    • Hospitality
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      "Glorious Goodwood"

      The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season

    • Partners
    • Plan Your Day
      • Enclosures
      • Event Map
      • Betting at Goodwood
      • Dress Code
      • Accessibility
      • Food & Drink
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      The Magnolia Cup

      Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.

    • Food and Drink
      • Double Trigger
    • Owners & Trainers
    • Racecourse Membership
      • Events Calendar
      2018 Qatar Goodwood Festival.QGF2018.1st - 4th August 2018.Photo: Drew Gibson
      Qatar Goodwood Festival 2018, 03-08-2018

      Wearing Linen at the Races

      Ever since King Edward VII relaxed the dress code in the 19th century, we have enjoyed a carefree holiday feel here, unlike any other racecourse.
    • FAQs
    • Accessibility
  • Experiences
    • Driving
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      Spectators Favourite

      Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.

    • Flying
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      The Silver Spitfire

      The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.

    • Golf
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      Braid’s Masterpiece

      One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.

    • Shooting
      Shooting
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      Carne's Seat

      Just beyond Goodwood House along the Hillclimb, the 2nd Dukes banqueting house was also known as "one of the finest rooms in England" (George Vertue 1747).

    • Afternoon Tea
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      Lucky Leap

      Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.

    • Corporate Wellbeing
      Longevity Retreat at Goodwood Health..Client: Goodwood Health..Picture date: Wednesday October 18, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agree. No sales are permitted unless expressly agreed in writing by the photographer. Image licence is for below the line only. No out of home use without acquiring an extended image licence.
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      Goodwood's first Health Summit...

      ...took place in 2023 with industry experts discussing nutrition costs and food systems for a healthier future.
    • Cycling
      All rights reserved.
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      During the war...

      The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.

    • Corporate Experiences
      Goodwood Off-Road Experience Goodwood Off-Road Experience Goodwood Off-Road Experience
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      Where else can you...

      ...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a -racetrack?
    • Spa Treatments
  • Golf
    • Golf Courses
      • The Downs Course
      • The Park Course
      • The Copse
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      Braid’s Masterpiece

      One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.

    • Golf Membership
      • Credit Membership
      • Application Form
      • Intermediate Membership
      • Junior Membership
      • Corporate Membership
      • Copse Membership
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      A sporting Estate

      Goodwood has two 18-hole championship courses, a modern clubhouse and an impressive Academy.
    • The Academy
      • Golf Lessons
      • Junior Golf
      • Sport Psychology
      • Get Into Golf
      • Brand Festival
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      A sporting Estate

      Goodwood has two 18-hole championship courses, a modern clubhouse and an impressive Academy.
    • Golf Experiences
      • Corporate Golf
      • Family Tee Time Experience
      • Play with a Pro
      • Park Experience
      • Downs Experience
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      A sporting Estate

      Goodwood has two 18-hole championship courses, a modern clubhouse and an impressive Academy.
  • Flying
    • Flying School
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      Flying Elephant

      The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.

    • Aero Club Membership
      • Events Calendar
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      Battle of Britain

      Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.

    • Flying Experiences
      Aeroclub at Goodwood 2015 by Nicole Hains
    • Pilot Information
      Aeroclub at Goodwood 2015 by Nicole Hains
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      The Silver Spitfire

      The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.

  • Meetings
    • Venue Hire
      • Goodwood House
      • The Goodwood Hotel
      • The Motor Circuit
      • The Kennels
      • The Aerodrome
      • The Racecourse
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      Where else can you...

      ...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a -racetrack?
    • Hospitality
      Stephanie O'Callaghan- Festival Of Speed 2019
    • Corporate Experiences
      Goodwood Off-Road Experience Goodwood Off-Road Experience Goodwood Off-Road Experience
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      Where else can you...

      ...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a -racetrack?
    • Corporate Wellbeing
      Longevity Retreat at Goodwood Health..Client: Goodwood Health..Picture date: Wednesday October 18, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agree. No sales are permitted unless expressly agreed in writing by the photographer. Image licence is for below the line only. No out of home use without acquiring an extended image licence.
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      Goodwood's first Health Summit...

      ...took place in 2023 with industry experts discussing nutrition costs and food systems for a healthier future.
    • Christmas Parties
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    • Film Locations
      #75MM Goodwood Members Meeting, Chichester, UK, on March 18, 2017. Dominic James Photography
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      Where else can you...

      ...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a -racetrack?
  • Weddings
    • Goodwood House
      Wedding photo shoot at Goodwood House
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      Georgian Ice House

      Estate milk was once transformed into ice-creams, bombes, and syllabubs, and the Georgian ice house still stands in the grounds in front of Goodwood House.

    • The Kennels
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      An exclusive clubhouse

      As the private clubhouse for all of the Estate’s sporting and social members, it offers personal service and a relaxed atmosphere

    • The Goodwood Hotel
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      Advice from our Head Butler

      Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.

    • Occasions
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      Where else can you...

      ...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a -racetrack?
  • Memberships
    • Goodwood Road Racing Club
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      A Redbull drives on the Hillclimb during the Festival of Speed

      When was the GRRC founded?

      Established in 1998 by the Duke of Richmond, the Goodwood Road Racing Club offers exclusive benefits across the estate year-round
    • Goodwood Horseracing Club
      2018 Qatar Goodwood Festival.QGF2018.1st - 4th August 2018.Photo: Drew Gibson Day 2: Race 1
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      St Simon

      Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill

    • Golf At Goodwood
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      Braid’s Masterpiece

      One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.

    • Goodwood Aero Club
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      Website-Revival2022_DominicJames_3454.jpg

      The Silver Spitfire

      The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.

    • Goodwood Health Club
      Longevity Retreat at Goodwood Health..Client: Goodwood Health..Picture date: Wednesday October 18, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agree. No sales are permitted unless expressly agreed in writing by the photographer. Image licence is for below the line only. No out of home use without acquiring an extended image licence.
      Website-GutHealthRetreat_JonathanJamesWilson_2023_024.jpg

      Goodwood's first Health Summit...

      ...took place in 2023 with industry experts discussing nutrition costs and food systems for a healthier future.
    • The Kennels
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      Goodwoof Dog Show

      Fashionable foxhounds

      The 1st Duke of Richmond bought Goodwood in 1697 as a place to stay to go foxhunting with the fashionable Charlton Hunt.
    • Sporting Membership
      2018 Goodwood Revival.7 - 9th September.Goodwood Revival.Goodwood, England..Photo: Nick Dungan
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      Lucky Leap

      Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.

    • Goodwood Racehorse Owners Group
  • Classic Car Insurance
  • Health & Wellbeing
    • Health Club
    • Spa Treatments
    • Wellness Retreats
    • Events Calendar
    • Corporate Wellbeing
    • Health Summit
  • Shop
    • New Arrivals
      Retail 2024 Collection. Not for general use.
    • Motor Circuit
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    • Members' Meeting
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    • Goodwood Revival
      All rights reserved.
  • Our Estate
    • Stories from the Estate
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      Grogger

      Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.

    • Goodwood Education Trust
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      21,000 litres...

      Alongside the award-winning meat, we also produce 21,000 litres of milk a week, used to make our cheeses.
    • Charities
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      Website-Cheese_StephenHayward_202328062013-4.jpg

      21,000 litres...

      Alongside the award-winning meat, we also produce 21,000 litres of milk a week, used to make our cheeses.
    • Sustainability
      • Sustainability Report
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      Filming at Goodwood

      We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.

    • Diversity, Equity & inclusion
    • Property
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      Lucky Leap

      Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.

    • Estate Map
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      Roots for the future

      A 20m woodland rue, from Halnaker to Lavant, was planted by our forestry teams & volunteers, featuring native species like oak, beech, & hornbeam

    • Walking Guide
      GOODWOOD ESTATE PROJECT..STARTED IN 2019, COMMISSIONED BY DR
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      A different breed...

      Goodwood’s pigs are a mix of two rare breeds (Gloucester Old Spots and Saddlebacks) plus the Large White Boar.

    • Careers
      Stephanie O'Callaghan- Qatar Goodwood Festival
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      Battle of Britain

      Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.

    • Goodwood Art Foundation
    • What's on
      74th Members Meeting 2016 by Jayson Fong
    • Farm Shop

Upcoming Events

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Three Friday Nights
***FREE TO USE***Supercars wait to do their run up the Hillclimb at the Goodwood Festival of Speed
Festival of Speed
Ryan Moore on Land Force (4) winning the Qatar Richmond Stakes on Ladies' Day on the third day of the Qatar Goodwood Festival 2018 (QGF)..Picture date: Thursday August 2, 2018..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com
Qatar Goodwood Festival
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August Bank Holiday
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Goodwood Revival
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Stories From The Estate

Health & Wellbeing News

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Keep up to date and find out the latest news and developments for Health & Wellbeing at Goodwood

Goodwood Health x Storcx at the Goodwood Hotel, part of the Goodwood Estate in West Sussex..Table design by Maison Margaux..Client: Goodwood..Picture date: Monday May 15, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agreed. No sales are permitted unless expressly agreed in writing by the photographer. Sharing with third parties is prohibited without the written permission of the photographer.

Fitness Tips

Picnic With Your Microbiome in Mind: Gut Healthy Ideas for Summer Grazing

As summer settles in across the Goodwood Estate in a beautiful pocket of West Sussex, it’s the perfect time to head outdoors with a picnic hamper in hand. But before you reach for the sausage rolls and scotch eggs, consider this: your gut microbiome, the trillions of microbes that live in your digestive tract, thrives on foods very different to the average picnic fare.

16th May

Goodwood Health x Storcx dinner at Farmer, Butcher, Chef restaurant, part of the Goodwood Estate in West Sussex..Table design by Maison Margaux..Client: Goodwood..Picture date: Monday May 15, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agreed. No sales are permitted unless expressly agreed in writing by the photographer. Sharing with third parties is prohibited without the written permission of the photographer.

Fitness Tips

Unlocking the Power of Personalised Testing: Why Your Gut Might Hold the Key to Better Health

In today’s world of wellness, we’re bombarded with advice on what to eat, which supplements to take, and how to stay healthy. But the truth is, there is no one-size-fits-all approach to wellbeing. That’s why personalised health testing is fast becoming the gold standard in preventative care.

16th May

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Fitness Tips

Gut Transit Time and Why It Matters for Your Health

Gut health may begin with what we eat, but what happens after that first bite plays an equally important role in our overall wellbeing. One often, overlooked indicator of digestive health is gut transit time, a simple and insightful measure of how efficiently your digestive system is working.

16th May

Doga (dog yoga) in the Studio at the Goodwood Kennels at the start of the first Goodwoof event..Picture date: Saturday May 28, 2022..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agreed. No sales are permitted unless expressly agreed in writing by the photographer. Sharing with third parties is prohibited without the written permission of the photographer.

Fitness Tips

Why Petting a Dog Is Good for Your Gut

The surprising connection between canine companionship and a healthier microbiome As tails wag and paws patter at Goodwood ahead of our much-loved Goodwoof event, we celebrate more than just the joy our canine companions bring — we also explore the science behind how dogs might just be boosting our health in unexpected ways.

11th April

Wim Hoff Workshop at Goodwood Hotel with Sarah Huntley. Participants are Goodwood Staff..Client: Goodwood Health..Picture date: Monday June 26, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agreed. No sales are permitted unless expressly agreed in writing by the photographer. Sharing with third parties is prohibited without the written permission of the photographer.

Fitness Tips

Cold Exposure: Biohack or Burnout? Why the Wim Hof Method Isn’t One-Size-Fits-All

From ice baths and brisk sea dips to a quick blast of cold water at the end of your shower, cold exposure is fast becoming a mainstay of modern wellbeing routines. It promises a long list of benefits — from reduced inflammation and improved immunity to boosted mood and mental resilience — but the question remains: does it work for everyone? And could it do more harm than good for some?

04th April

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Fitness Tips

Discover the Power of Traditional Pilates on the Apparatus

An Interview with Dee and Rafael – Experts in Authentic Pilates Contrology.

19th March

Longevity Retreat at Goodwood Health..Client: Goodwood Health..Picture date: Wednesday October 18, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agree. No sales are permitted unless expressly agreed in writing by the photographer. Image licence is for below the line only. No out of home use without acquiring an extended image licence.

Fitness Tips

Unlocking Longevity - Tips for Living Well Longer

Longevity is a topic that has fascinated humanity for centuries. With advancements in science and a deeper understanding of holistic health, we now know that nutrition and lifestyle play pivotal roles in determining how well we age.

18th February

Longevity Retreat at Goodwood Health..Client: Goodwood Health..Picture date: Wednesday October 18, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agree. No sales are permitted unless expressly agreed in writing by the photographer. Image licence is for below the line only. No out of home use without acquiring an extended image licence.

Fitness Tips

Debunking Diet Myths - Nutrition and Healthy Ageing

At each stage of life, the role of nutrition in maintaining health and vitality evolves. Yet, with so much conflicting information and misconceptions around diet and what our body’s need as we go through varying stages of life, it can often cause confusion and missed opportunities for better health outcomes.

24th January

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Fitness Tips

HEALTH CLUB TEMPORARY CLASSES FOR MONDAY 6 JANUARY 2025

Due to the electrical work taking place throughout The Goodwood Hotel on Monday 6 January, the Health Club will be moving operations to the Motor Circuit throughout the day, you can find all the information you need for classes taking place throughout the day.

18th December 2024

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Fitness Tips

Toxic Traits to Give Up for 2025 - Expert Advice from Goodwood’s Health & Wellbeing Team

At Goodwood, we believe that true wellbeing comes from a holistic approach and that’s reflected in the expertise of our facilitators. Each brings their unique knowledge and perspective to our wellness programmes and retreats. In this article, they share the toxic traits they’re leaving behind in 2025—and how this is going to positively impact the year to come.

18th December 2024

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Fitness Tips

New Mini Retreat Wellness Stays at Goodwood Health & Wellbeing

Goodwood Health & Wellbeing is delighted to introduce a brand-new series of around-the-year Wellness Stays. These one-night mini retreats are designed to give you a little reset in a supportive, cossetting environment especially targeting specific issues you may want to address.

17th December 2024

Elemental Herbology gut health programme press launch at The Goodwood Hotel and Farmer, Butcher, Chef restaurant..Client: Goodwood..Picture date: Wednesday September 28, 2022..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agreed. No sales are permitted unless expressly agreed in writing by the photographer. Sharing with third parties is prohibited without the written permission of the photographer.

Fitness Tips

Gut Health Tips for a Balanced Festive Season

The festive season is a time for joy, connection and indulgence—but it can also take a toll on your gut health. Between rich foods, late nights and seasonal stress, it’s easy to overdo it. To help you navigate the festive season while keeping your gut happy, we’ve gathered tips from the experts behind Goodwood’s Gut Health Programme and Active Longevity Retreats, including Stephanie Moore MA(Hons) BA(Hons) BSc(Nut.Med) mBANT regGRCCT mCNHC and Dr Sam Watts, MCMA, Dip Ayu, MSc, BSc (Hons) PhD of Mind Body Medical.

06th December 2024

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