Future Lab is Goodwood's innovation pavilion, inspiring industry enthusiasts and future scientists with dynamic tech
Sir Stirling Moss was one of the founding patrons of the Festival of Speed, and a regular competitor at the Revival.
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
David Edney, head Butler dons a morning suit "and a smile" every day and has been woking at Goodwood for over 25 years!
Just beyond Goodwood House along the Hillclimb, the 2nd Dukes banqueting house was also known as "one of the finest rooms in England" (George Vertue 1747).
Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.
For safety reasons F1 cars can no longer do official timed runs so instead perform stunning demonstrations!
Our replica of the famous motor show showcases the "cars of the future" in true Revival style
For the last two years, 5,800 bales have been recylced into the biomass energy centre to be used for energy generation
Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.
Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
Future Lab is Goodwood's innovation pavilion, inspiring industry enthusiasts and future scientists with dynamic tech
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
As the private clubhouse for all of the Estate’s sporting and social members, it offers personal service and a relaxed atmosphere
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Just beyond Goodwood House along the Hillclimb, the 2nd Dukes banqueting house was also known as "one of the finest rooms in England" (George Vertue 1747).
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
Just beyond Goodwood House along the Hillclimb, the 2nd Dukes banqueting house was also known as "one of the finest rooms in England" (George Vertue 1747).
Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.
A 20m woodland rue, from Halnaker to Lavant, was planted by our forestry teams & volunteers, featuring native species like oak, beech, & hornbeam
The festive season is a time for joy, connection and indulgence—but it can also take a toll on your gut health. Between rich foods, late nights and seasonal stress, it’s easy to overdo it. To help you navigate the festive season while keeping your gut happy, we’ve gathered tips from the experts behind Goodwood’s Gut Health Programme and Active Longevity Retreat, including Stephanie Moore MA(Hons) BA(Hons) BSc(Nut.Med) mBANT regGRCCT mCNHC and Dr Sam Watts, MCMA, Dip Ayu, MSc, BSc (Hons) PhD of Mind Body Medical.
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Move More
“Movement is a game changer when it comes to offsetting festive indulgence,” says Sam. “Incorporating a mix of aerobic and strength-based exercises raises your metabolic rate, improves digestion and reduces the risks associated with overindulging. Even a brisk winter walk after meals can work wonders for your gut and overall wellbeing.”
Don’t Start Christmas Too Early
With holiday treats lining the shelves from October, it can be tempting to dive into the celebrations early. Stephanie advises holding back, “Try to keep festive indulgences within the holiday period. By waiting, you’ll appreciate the season more and avoid months of overloading your system.”
Create Calm Amid the Chaos
The entire Christmas period can be overwhelming, with social and family gatherings, presents to buy and wrap and endless to-do lists. Stephanie suggests carving out moments for yourself, “Take little pockets of time to breathe, walk in nature, or simply pause in a quiet space. Even 10 minutes can help reset your stress levels, which directly impact your gut.”
Be Mindful About Portions
It’s easy to go overboard when faced with festive feasts. A simple trick? Start with smaller portions and eat slowly. This gives your body time to register fullness and helps your gut process food more efficiently.
Balance Indulgence with Gut Friendly Nutrition
It’s wonderful to enjoy the rich foods that come with Christmas lunch and all the festive feasting, but create some balance by including gut-friendly foods in your spread. Load your plate with fibre-rich vegetables, fermented foods like pickles or sauerkraut and healthy fats such as nuts and seeds. These choices support digestion and keep your microbiome happy.
Stay Hydrated
Alcohol and sugary treats can dehydrate you, impacting gut function. Make sure to drink plenty of water throughout the day and consider herbal teas like peppermint or ginger to soothe your digestive system.
Prioritise Sleep
“Late nights are part of the fun, but poor sleep can disrupt your gut,” says Stephanie. “Aim for quality rest when you can and try to stick to a routine where possible. Your gut—and your energy—will thank you.”
Practice Gratitude
Finally, remember what the season is truly about. Stephanie highlights the importance of mindfulness: “Take time to celebrate connection, togetherness, and the joy of the season. A positive mindset can work wonders for your overall wellbeing, including your gut.”
By incorporating these simple tips, you can enjoy the festivities without compromising your gut health. From all of us at Goodwood, we wish you a happy, healthy festive season.
You can find out more about 2025’s Wellness Retreats at Goodwood here.
gut health
Health & Wellbeing
Health and Wellbeing
Christmas
fitness tips
latest news