APR 25th 2024

Dance Your Way to Health and Happiness: Unlocking the Wellness Benefits of Dance

We all know the benefits of joining a fitness or holistic class to have a positive impact on health and wellbeing, but it’s not often that you come across a form of exercise that is not only good for you, it helps you build confidence and self-expression. In this article, we delve into the profound impact of dance and some tips for bringing more dance into your wellbeing routine.