The Fiat S76 or "Beast of Turin" is a Goodwood favourite and can usually be heard before it is seen at #FOS
Sir Stirling Moss was one of the founding patrons of the Festival of Speed, and a regular competitor at the Revival.
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto
Festival of Speed is our longest-standing Motorsport event, starting in 1993 when it opened to 25,00 people. We were expecting 2000!
Extracts from the 4th & 5th Dukes diaries are on display with red ink used to highlight great things that had happened.
Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.
Festival of Speed is our longest-standing Motorsport event, starting in 1993 when it opened to 25,00 people. We were expecting 2000!
Sir Stirling Moss was one of the founding patrons of the Festival of Speed, and a regular competitor at the Revival.
FOS Favourite Mad Mike Whiddett can be caught melting tyres in his incredible collection of cars (and trucks) up the hillclimb
The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!
The Fiat S76 or "Beast of Turin" is a Goodwood favourite and can usually be heard before it is seen at #FOS
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.
King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
Goodwood Motor Circuit was officially opened in September 1948 when Freddie March, the 9th Duke and renowned amateur racer, tore around the track in a Bristol 400
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.
The Gordon Tartan has been worn by the Dukes and Duchesses over the last 300 years.
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.
We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.
Just beyond Goodwood House along the Hillclimb, the 2nd Dukes banqueting house was also known as "one of the finest rooms in England" (George Vertue 1747).
A 20m woodland rue, from Halnaker to Lavant, was planted by our forestry teams & volunteers, featuring native species like oak, beech, & hornbeam
"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
We all know the benefits of joining a fitness or holistic class to have a positive impact on health and wellbeing, but it’s not often that you come across a form of exercise that is not only good for you, it helps you build confidence and self-expression. In this article, we delve into the profound impact of dance and some tips for bringing more dance into your wellbeing routine.
Carrie-Louise Horner, Studio Coordinator & Personal Trainer at Goodwood Health & Wellbeing, shares her experience and expertise with dance to help build confidence and balance hormones. With years of experience both as a dancer and a teacher, Carrie brings a unique perspective on how dance has the power to help you feel well, mind and body.
“When I was little my mum put me into dance school and it was probably the best thing for me ever. I was a shy little girl but this was my way of expressing and gaining more confidence. As I grew up It was also something I loved doing to relax and exercise and I progressed into dancing as part of working as an entertainer in various professional shows.”
“Dance to me is everything and when I am feeling stressed I just pop the music on and dance. I find the release of energy and tension in my body through music and movement so powerful.”
The impact that dance has on easing stress and aiding relaxation is backed by science, the British Science Association states ‘Dance has been scientifically proven to reduce levels of cortisol caused by chronic stress. It also causes the brain to release dopamine – a natural mood booster, and endorphins – a natural painkiller. So, although it may seem counterintuitive, this kind of exercise may help you relax!’
Carrie continues, “I love all kinds of dance and they have such different benefits to them. Some styles of dance are safe and structured such as Jazz, Latin and ballroom, street dance and ballet. They help you to improve your coordination, body strength and muscle memory working your entire mind and body.”
“And then there are other styles of dance, such as contemporary, which are a freestyle of dance and open to interpretation. It means that you can’t do it wrong, there are no rules, you can just move freely and express yourself.”
Research into the health benefits of dancing is building pace, as Kimerer L LaMothe PhD explains, 'Reported benefits include not only physical outcomes (building strength, flexibility, coordination, and balance), but emotional (impacting mood, happiness, and resilience) and cognitive (enhancing memory, orientation, and concentration) as well. These benefits span human life and appear across populations, from healthy college students to patients suffering from Parkinson’s disease and dementia.'
Carrie goes on to share the positive benefits she has noticed in dance classes at Goodwood Health & Wellbeing, “I have witnessed so much confidence and strength in every single person who has joined me for these sessions. Some amazing work has come through and I am super proud of the group.”
Here are Carrie’s tips to bring more dancing into your everyday.
Start your day with a dance
Dance produces endorphins in the body that make feel happy and good in yourself. It’s a great way to start your day and everyone can do it.
Find a style that works for you
With so many different styles of dance to choose from, it's important to find one that resonates with you. Whether it's the elegance of ballet, the rhythm of salsa, or the energy of hip-hop, selecting a style that you enjoy will make your dance journey more fulfilling and sustainable. Don't be afraid to explore different styles until you find the one that feels right for you.
When you dance you feel free and can release the body or as my dance teacher says, ‘shake your cares away!’
Make your own rules
There are no rules in dance, find music that makes you feel good, whether it's Sandstorm by Darude or Beyoncé, feel the beat, connect with the music, take a breath, clear the mind and just let go.
Embrace it
Like anything new, learning to dance takes time and patience. It's natural to feel awkward or self-conscious in the beginning, but remember that everyone starts somewhere. Be kind to yourself and embrace the learning process. Celebrate your progress, no matter how small, and focus on the joy of movement rather than perfection.
Find a supportive community
Dance is not just about the movements; it's also about the connections you make with others who share your passion. Seek out dance classes or groups where you feel supported and encouraged by both the instructor and fellow dancers. A positive and inclusive community can make all the difference in your dance experience, providing motivation, inspiration and a sense of belonging. Don't be afraid to reach out and connect with others who share your love for dance—it's a journey best shared with others.
You can explore more dance classes at Goodwood Health & Wellbeing here.