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Massage offered at the Goodwood Health Club in West Sussex.

Spa Days

At Goodwood Health & Wellbeing we have a carefully curated selection of spa days designed to help you rejuvenate and revitalise.

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OUR PACKAGES

Make some time for you

Enjoy some you-time with a spa day at Goodwood Health & Wellbeing. With every spa package, you will receive access to our wellbeing facilities, such as our fitness suite, sauna, steam room, hot tub and swimming pool.

Spa Day Packages

A woman enjoying a massage at the Goodwood Health Club, Sussex
per person
£95

Sleep Tight Spa Day

Never before has the focus on sleep been more important. Gone are the days when sleep was considered a waste of time. The body has many vital functions that it needs to perform as we sleep, yet more and more people are struggling to sleep well. Sleep is considered the most important aspect of self-care and our evening is designed to promote a good night's sleep. 


Your day will start at 5pm and will include:

  • Water Element Acupressure Scalp Massage (45 minutes)
  • Enjoy our heated experiences in the sauna, stream room and swimming pool. This will raise your body temperature to the perfect degree range for promotion of muscle relaxation and sleep-inducing loveliness.
  • Finish with a night cap in one of our resident bars - Legend has it that a night cap is a warming alcoholic beverage before bed. We find that there is no better night cap than our very own Goodwood Gin.

*Please note - this spa day does not include an overnight stay at the Goodwood Hotel.

To Book:

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Mediating at one of our Goodwood wellness retreats to help guests relax and unwind.
per person
£120

Breathe & De-Stress Taster Day

Reignite the power of your respiratory system using ancient breathing techniques. Breath is the intermediary between body and mind, yet most of us lose our natural breath pattern to the stresses and strains of modern life. By retraining your body to breathe deeply again, you can improve your immunity, sleep, energy levels, digestion, emotional resilience and general wellbeing.

Your day will include:

  • Charcoal Body Polish (60 minutes)
  • A massage-based treatment to align the body with its optimal breathing pattern. This full body polish uses a unique blend of volcanic pumice granules, tangerine and chamomile extract. This delicious scrub exfoliates to remove dead cells while drawing out bacteria and impurities. Your treatment continues with a soothing application of Mandarin and Rosemary Leaf Body Cream for your skin to absorb essential moisture and nutrients. The body is left feeling healthy, supple, and visibly revived.
  • Enjoy one of our restorative meditation classes. You will leave this session feeling deeply relaxed, deeply restored with a true sense of grounding and connection to yourself.
  • Take advantage of our 11,000 acres of ancient forest and parkland and enjoy some breath-walking.

*Please call for which meditation classes are available on your day.

To Book:

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Person receiving a body brushing session at Goodwood Health Club in West Sussex.
per person
£165

Goodwood Spa Day

Enjoy the best of Goodwood Health & Wellbeing for the day and discover some of Goodwood's best kept secrets. With a comprehensive programme of fitness classes, state-of-the-art gym equipment, swimming pool, hot tub, sauna and steam room and spa treatment rooms, we've got everything you need to rest and restore.

Your day will include:

  • Glass of bubbly on arrival
  • Wellbeing Face & Body Infusion (60 minutes)
  • A £20 voucher for the Goodwood Bar & Grill to enjoy our relaxed dining options that champion our estate-reared produce.
  • Full use of our Health Club facilities, including our swimming pool, steam room, sauna, hot tub and fitness suite.
  • Access to the Goodwood parkland and a Goodwood Walks map for your to enjoy a leisurely stroll around our 11,000 acres of estate.

To Book:

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Sunlit West Sussex forest on the Goodwood Estate
per person
£220

Gut Health Programme Taster Day

From energy regulation, weight management and immune response, to stress resilience, sleep quality and a happy brain, the tenets of good health all start with a robust and balanced gut. Drawing on Goodwood’s progressive organic food philosophy and the estate’s natural beauty to heal and re-energise, the day brings together exceptional therapies to ensure you experience a true taster of what can be unlocked in your health from looking after your gut.

Your day will include:

  • Body Brushing treatment (30 minutes)
  • Abdominal Massage (25 minutes)
  • Skin Microbiome Facial (60 minutes)
  • A three-course lunch at Farmer, Butcher, Chef, our sustainable, zero-waste restaurant, showcasing the best of our beef, pork and lamb, all of which are reared right on our doorstep at Goodwood Home Farm.
  • After experiencing all of the above, enjoy an afternoon in our Health Club facilities, with a robe and slippers.

*Please note that this package is subject to restaurant opening times. Please note that robes are not permitted in the dining area.

To Book:

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From
£660

Exclusive Use

Design a purely exclusive experience. This package is for a small group looking for a space of their own.

The sky is the limit with this package and will be curated to your Health and Wellbeing journey and includes use of the Goodwood Health Club facilities.

To Book:

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Need to know for your visit

Your Arrival

Please arrive 15 minutes before your first treatment, to allow time to complete your health questionnaire. If you are delayed, then unfortunately your treatment may have to be shortened so as not to inconvenience the next booking. The treatment price will stay the same.

Etiquette

  • We do respectfully request that robes are not worn in any of our restaurants.
  • As some of our treatments are not suitable for certain conditions, we will ask you to complete a health questionnaire when you arrive for your treatment or package.
  • It is important to let us know if you have any medical issues, surgeries or are pregnant.

Upgrades

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ENQUIRE NOW

If you would like to upgrade your spa day into a spa break, please contact us on 01243 520114 or wellbeing@goodwood.com

I have been for a Spa day today, it was simply wonderful, great facilities, good food and very helpful and friendly staff! Highly recommend. Feeling very relaxed!
Claire on Google Reviews

The Goodwood Health Club, Chichester, West Sussex, PO18 0QF

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Detailed directions

T: 01243 520114 | E: wellbeing@goodwood.com

Opening times

Monday - Thursday: 6am-10pm

Friday: 6am-9pm

Saturday - Sunday:  7am-9pm