For the last two years, 5,800 bales have been recylced into the biomass energy centre to be used for energy generation
Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.
Just beyond Goodwood House along the Hillclimb, the 2nd Dukes banqueting house was also known as "one of the finest rooms in England" (George Vertue 1747).
After a fire in 1791 at Richmond House in Whitehall, London, James Wyatt added two great wings to showcase the saved collection at Goodwood. To give unity to the two new wings, Wyatt added copper-domed turrets framing each façade.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Each room is named after one of the hounds documented in January 1718, including Dido, Ruby and Drummer.
Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.
The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!
Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.
Future Lab is Goodwood's innovation pavilion, inspiring industry enthusiasts and future scientists with dynamic tech
Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!
Future Lab is Goodwood's innovation pavilion, inspiring industry enthusiasts and future scientists with dynamic tech
King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.
One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998
The origins of the collection lay in the possessions of Louise de Keroualle, Duchess of Portsmouth, and Duchess of Aubigny in France, to whom some of the paintings originally belonged.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.
Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
Mindful indulgence is where the connection between how we consider balance in the way we live and the food choices we make and our gut health plays a pivotal role in shaping a journey to optimal wellness, without having to miss out on the foods you love.
In the relentless pace of modern life, the concept of mindful indulgence can be a transformative practice that not only enhances pleasure in eating, but also contributes significantly to our overall wellbeing.
This approach, through the lens of gut health, becomes a powerful tool for managing energy levels, reducing anxiety and supporting preventive health and longevity.
Mindful Indulgence is where the connection between how we consider balance in the way we live and the food choices we make and our gut health plays a pivotal role in shaping a journey to optimal wellness, without having to miss out on the foods you love.
Understanding Gut Health's Role:
Our gut and the ecosystem of microorganisms known as the gut microbiota, influences more than just digestion. It plays a key role in nutrient absorption, immune function and even mental health. The symbiotic relationship between our bodies and this intricate microbial community underscores the importance of maintaining a balanced and diverse gut environment for overall health.
Mindful Indulgence Defined:
Mindful indulgence goes beyond the mere act of eating; it's about savoring every moment, fostering a conscious connection to our food, and making choices that align with our holistic health goals. By intertwining the principles of mindful indulgence with the promotion of gut health, we can unlock a myriad of benefits that extend far beyond the pleasure of a delicious meal.
Practical Tips for Mindful Indulgence and Gut Health:
Consider Local Producers for dairy delights
Research has shown that locally sourced, organic dairy products may contain higher levels of beneficial nutrients due to shorter transportation distances and minimal processing1. Additionally, supporting local farmers contributes to sustainable agricultural practices, which can have positive environmental and community health impacts. Here at Goodwood, we support a gut-healthy philosophy supported by our organic farming and dairy production at Goodwood Home Farm.
Vitality Loaf over Standard Bread
Whole grains and seeds found in vitality loaves have been associated with improved gut health by promoting the growth of beneficial gut bacteria and enhancing microbial diversity2. This can lead to a stronger immune system and reduced risk of chronic diseases.
Mindful Swaps for Sweet Treats:
Studies suggest that dark chocolate, in moderation, may offer health benefits such as improved heart health and reduced inflammation due to its high antioxidant content3. Homemade desserts with natural sweeteners like honey or maple syrup provide a delicious indulgence without the negative effects of refined sugars.
Conscious Eating Practices:
Research indicates that practising mindful eating can lead to healthier eating habits, reduced binge eating, and improved digestion. By paying attention to hunger and fullness cues, individuals can better regulate their food intake and maintain a healthy weight.
Hydration with a Twist
Fermented drinks, such as kombucha contain probiotics that support gut health by replenishing beneficial bacteria. Swapping out black tea or coffee for herbal tea offers hydration along with potential health benefits from their antioxidant and anti-inflammatory properties.
When it comes to considering the connection between mindful indulgence and gut health there becomes a path to transformative and sustainable health, without having to skip on the enjoyment of the things you love.
Beyond savouring each bite, a mindful indulgence approach becomes a cornerstone for managing energy levels, alleviating anxiety, adopting preventive health measures and nurturing longevity. So, as you embark on your journey towards optimal wellbeing, let mindful indulgence and the wisdom of gut health be your guides to a more vibrant and fulfilling life.
References:
1 Anna Elizabeth Wittwer, Simon Gardner Lee, Chaminda Senaka Ranadheera,
Potential associations between organic dairy products, gut microbiome, and gut health: A review, Food Research International (2023). Potential associations between organic dairy products, gut microbiome, and gut health: A review - ScienceDirect
2 Peter CH Hollman, PhD Daan Kromhout, PhD. Chocolate as a source of tea flavonoids, The Lancet Chocolate as a source of tea flavonoids - The Lancet
3 Shawn N. Katterman, Brighid M. Kleinman, Megan M. Hood, Lisa M. Nackers, Joyce A. Corsica,
Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: A systematic review