MAR 27th 2024

A Health & Wellbeing Practitioner's Guide to Stress Management

No matter what list stage you are at, or the amount of pressure you may be under, challenges with mental health and stress affect everyone. Claire Stickings, a practitioner at Goodwood Health & Wellbeing, offers invaluable insights into nurturing mental wellbeing. Drawing from her own journey of overcoming mental health struggles, Claire shares her top tips for coping with stress and fostering self-care practices that resonate deeply.