The Fiat S76 or "Beast of Turin" is a Goodwood favourite and can usually be heard before it is seen at #FOS
Legend of Goodwood's golden racing era and Le Mans winner Roy Salvadori once famously said "give me Goodwood on a summer's day and you can forget the rest".
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
Just beyond Goodwood House along the Hillclimb, the 2nd Dukes banqueting house was also known as "one of the finest rooms in England" (George Vertue 1747).
The dining room is host to an original painting from the Goodwood collection of the 6th Duke as a child.
Nick Heidfelds 1999 (41.6s) hillclimb record was beaten after Max Chilton in his McMurtry Spéirling fan car tore it to shreds at 39.08s in 2022!
Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.
Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.
Sir Stirling Moss was one of the founding patrons of the Festival of Speed, and a regular competitor at the Revival.
Sir Stirling Moss was one of the founding patrons of the Festival of Speed, and a regular competitor at the Revival.
The Fiat S76 or "Beast of Turin" is a Goodwood favourite and can usually be heard before it is seen at #FOS
King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
From 2005 to present there has been a demonstration area for the rally cars at the top of the hill
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
Estate milk was once transformed into ice-creams, bombes, and syllabubs, and the Georgian ice house still stands in the grounds in front of Goodwood House.
As the private clubhouse for all of the Estate’s sporting and social members, it offers personal service and a relaxed atmosphere
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
As the private clubhouse for all of the Estate’s sporting and social members, it offers personal service and a relaxed atmosphere
Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour
Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.
Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.
The festive season is a time for joy, celebration and indulgence. However, the aftermath of festive feasting can sometimes often leave you feeling bloated and uncomfortable. If you find yourself battling the Boxing Day bloat, explore these 10 tips to help you support your gut health and relieve yourself of post-Christmas discomfort.
1. Hydrate, Hydrate, Hydrate
Stay well-hydrated to support digestion. Water helps move food through your digestive system and prevents constipation, a common cause of bloating. Consider herbal teas or infused water for added flavour and digestive benefits.
2. Mindful Eating
Savour each bite and eat slowly. Take time to chew your food and place your knife and fork down between mouthfuls. This not only allows you to enjoy your food but also gives your body time to signal when it's full. Chewing around 30 times ensures that food is broken down enough for nutrients to be absorbed and you are producing enough enzymes to break down the food properly. You are also likely to get more signals that you are full rather than over-eating, causing you to bloat.
3. Ditch the Sprouts
Yes, there we said it! Whilst vegetables such as Brussels sprouts and cabbage might be a staple of the Christmas dinner table, they are also high in FODMAP, which if you suffer from symptoms of IBS, can add to discomfort. If you’re having greens go for dark green leafy kale and accompany them with fibre-rich vegetables, such as cauliflower, carrots, peas, squash and parsnips.
4. Cook Your Vegetables Well
Whilst no one wants to go back to pots of boiling cabbage, al dente vegetables could be a cause for an unhappy tummy. Under-cooked and raw vegetables can make it difficult for the digestive system to break down tough fibre causing it to irritate the digestive tract as it passes through.
Cooking your vegetables well by steaming veg, rather than boiling, frying or sauteéing will make sure you keep more nutrients than you lose. Add the steamed water back into any sauce or gravy you might be making, this gives you an extra nutrient bonus.
5. Probiotic Power:
Boost the healthy bacteria in your gut with probiotic-rich foods like yoghurt, kefir, sauerkraut, and kimchi. Probiotics introduce beneficial bacteria to your gut, supporting digestion and reducing bloating.
Check out our gut-healthy kimchi recipe here.
6. Gentle Movement
Engage in light physical activity after any big meals. A short walk can stimulate digestion and alleviate bloating. Avoid strenuous exercises, as they may have the opposite effect and lead to discomfort.
7. Herbal Helpers
Start your meal with a sip of digestive bitters which can help to relax your gut muscles relax the muscles in your gut that can cause cramping and bloating, as well as helping you break down and digest foods more effectively.
Peppermint and ginger teas have soothing properties that can ease digestive discomfort. Consider sipping on a warm herbal tea to calm your stomach and reduce bloating.
8. Choose Wisely
Make mindful choices about what you put on your plate. Opt for lean proteins, vegetables, and smaller portions to avoid overloading your digestive system and minimise the risk of bloating.
9. Manage Stress
High stress levels can impact digestion. Incorporate stress-reducing activities into your festive routine, such as deep breathing, meditation, or a warm bath. A relaxed mind contributes to a happy gut.
10. Post-Meal Digestive Aids
Consider natural digestive aids like fennel seeds or aloe vera juice to help soothe your digestive system. These can be consumed in moderation after a heavy meal to ease bloating.
By incorporating these tips into your post-Christmas routine, you can promote a healthier, happier gut and bid farewell to the Boxing Day bloat. Remember, it's all about balance and treating yourself and your body with kindness during the festive season.