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    Fitness Tips

    The true cost of organic

    Stephanie Moore, our resident gut health expert, talks about the true cost of shopping Organic.

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      11th November

      Allan Coe

      Health Club member Allan tells us about his Parkinson's story.

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      30th September

      Learn to 'wear slippers'

      Kate Fismer gives us her tips on building resilience.

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      29th September

      Kimchi Recipe

      Learn how to make your own Kimchi from the Goodwood Gut Health Programme.

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      18th August

      How Autumn can improve your health

      Elaine Williams, of the Goodwood Gut Health Programme, chats about the health benefits that Autumn will be bringing us very soon.

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      15th August

      The True Cost of Organic

      Stephanie Moore talks about the true cost of shopping Organic.

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      29th July

      Chia Muesli Recipe

      Try out a delicious recipe from our Gut Health Programme.

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      6th July

      Soil Based Organisms aka Sporebiotics

      Stephanie Moore, celebrity nutritionist and gut health expert talks about the importance of getting outside into nature and how it can positively effect our gut health and wellbeing.

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      9th June

      Wearable Technology 2.0

      The screen is a thing of the past, we're reviewing 3 new wearable technology alternatives to Garmin and Fitbit.

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