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    Fitness Tips

    Preparing for the 5 mile hill climb run

    With just over three months to go until the 5-mile hill climb, we've had a chat with Matt Jolly about how to train and prepare for the running event. Matt is one of our Personal Trainers at Health and Wellbeing at Goodwood, he regularly competes in marathons and is also a triathlete.

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    • httpswww-goodwood-comglobalass
      29th July

      Chia Muesli Recipe

      Try out a delicious recipe from our Gut Health Programme.

    • httpswww-goodwood-comglobalass
      6th July

      Soil Based Organisms aka Sporebiotics

      Stephanie Moore, celebrity nutritionist and gut health expert talks about the importance of getting outside into nature and how it can positively effect our gut health and wellbeing.

    • httpswww-goodwood-comglobalass
      9th June

      Wearable Technology 2.0

      The screen is a thing of the past, we're reviewing 3 new wearable technology alternatives to Garmin and Fitbit.

    • httpswww-goodwood-comglobalass
      31st May

      5 Mile Hillclimb Training Plan

      With the 5 mile Hillclimb run fast approaching, our wellbeing coaches at the Goodwood Health Club have put together a 4 week training plan to kick-start you training for the big day.

    • httpswww-goodwood-comglobalass
      10th May

      Preparing for the 5 mile Hillclimb

      With just over three months to go until the 5-mile Hillclimb run, we've had a chat with Matt Jolly about how to train and prepare for this exciting running event. Matt is one of our Personal Trainers at Health and Wellbeing at Goodwood, he regularly competes in marathons and is also a triathlete.

    • httpswww-goodwood-comglobalass
      1st April

      7-day challenge to help reduce stress

      April is Stress awareness month and our Wellbeing host Victoria has created a challenge to look after your physical and mental wellbeing. One of the best ways to relieve stress is through wellbeing and exercise and Victoria has created a 7-day guide to help reduce the side effects of stress.

    • httpswww-goodwood-comglobalass
      28th February

      Put a spring in your step

      Have you ever started a fitness programme and then quit? If so, you are not alone. It’s easy to start a fitness programme, but difficult to stick to it. Here are five tips to help you stay motivated.

    • httpswww-goodwood-comglobalass
      27th January

      Love Your Heart

      The heart is the hardest working muscle in the body, it has the ability to pump over three billion times in a person’s life, it’s so important we look after this vital organ.

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