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Fitness Tips

The true cost of organic

Stephanie Moore, our resident gut health expert, talks about the true cost of shopping Organic.

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4^th September
Gut Health Programme

Nourish, nurture and revitalise your physical and mental health at Goodwood with The Goodwood Gut Health Programme.
4^th September
24 hour Classathon

Watch the video of the Health Club's 24 Classathon
1^st September
Autumn Apple, Pear and Plum Compote Recipe

Brighten up your breakfasts as we head into autumn with this colourful and gut-healthy, fibre-rich apple, pear and plum compote recipe.
30^th August
Gut Health: Demo & Dine Series

Our brand-new series of cookery and dining events will give even the most reluctant cook the chance to learn how to keep your gut healthy and happy at Goodwood this autumn.
11^th August
Chilled Cucumber & Kefir Soup Recipe

Enjoy this light sweet and sour summery soup Cucumber & Kimchi recipe that is not only simple to make and delicious, it's full of gut-friendly probiotics.
10^th August
How happy is your gut?

How do you know if your gut is happy and when is it time for a reset? Stephanie Moore, our programme lead, clinical nutritionist, takes us through the warning signals of an unhappy gut and what you can do to improve gut health.
4^th July
Feeling thirsty?

Have you heard of structure water? Find out about its benefits including increased energy, better concentration and memory, plus better sleep and skin!
4^th July
Perk up your Salad

Are you fed up with limp lettuce and bland salad leaves when it comes to your summer picnics and lunches? Our Executive Chef, Mike Watts, shares how to make a tasty Red Pepper Dressing.

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