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Fitness Tips

The true cost of organic

Stephanie Moore, our resident gut health expert, talks about the true cost of shopping Organic.

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11^th November
Allan Coe

Health Club member Allan tells us about his Parkinson's story.
30^th September
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29^th September
Kimchi Recipe

Learn how to make your own Kimchi from the Goodwood Gut Health Programme.
18^th August
How Autumn can improve your health

Elaine Williams, of the Goodwood Gut Health Programme, chats about the health benefits that Autumn will be bringing us very soon.
15^th August
The True Cost of Organic

Stephanie Moore talks about the true cost of shopping Organic.
29^th July
Chia Muesli Recipe

Try out a delicious recipe from our Gut Health Programme.
6^th July
Soil Based Organisms aka Sporebiotics

Stephanie Moore, celebrity nutritionist and gut health expert talks about the importance of getting outside into nature and how it can positively effect our gut health and wellbeing.
9^th June
Wearable Technology 2.0

The screen is a thing of the past, we're reviewing 3 new wearable technology alternatives to Garmin and Fitbit.

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