

From 2005 to present there has been a demonstration area for the rally cars at the top of the hill


Sir Stirling Moss was one of the founding patrons of the Festival of Speed, and a regular competitor at the Revival.








One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.




...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?


The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.


Goodwood’s pigs are a mix of two rare breeds (Gloucester Old Spots and Saddlebacks) plus the Large White Boar.



According to Head Butler at Goodwood House David Edney "Class, sophistication and discretion".









Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!


From 2005 to present there has been a demonstration area for the rally cars at the top of the hill






Each room has it's own button to ring for James (your butler) whenever and whatever you need him for.




The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!


Our replica of the famous motor show showcases the "cars of the future" in true Revival style


Goodwood Motor Circuit was officially opened in September 1948 when Freddie March, the 9th Duke and renowned amateur racer, tore around the track in a Bristol 400




Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998




Legend of Goodwood's golden racing era and Le Mans winner Roy Salvadori once famously said "give me Goodwood on a summer's day and you can forget the rest".


The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection


King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.


One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.










Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill


The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season


Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.


King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.


Goodwood Motor Circuit was officially opened in September 1948 when Freddie March, the 9th Duke and renowned amateur racer, tore around the track in a Bristol 400


Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998


One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.


A 20m woodland rue, from Halnaker to Lavant, was planted by our forestry teams & volunteers, featuring native species like oak, beech, & hornbeam






The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.


...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?




The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.








The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.



The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.


...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?


...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?



...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?



...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?


The Duke of Richmond holds the title of Duke of Richmond and Gordon. This title reflects the historical association with both the Richmond and Gordon families.


Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!







Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill




Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998






Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.



The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.


Just beyond Goodwood House along the Hillclimb, the 2nd Dukes banqueting house was also known as "one of the finest rooms in England" (George Vertue 1747).


Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.


The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour




Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.


The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.


Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.
With the Goodwood 5 Mile Hillclimb Race taking place on Thursday 15 August, Seth Wise, who hosts Goodwood’s Run Club, shares his comprehensive six week training guide.
Whether you're a seasoned runner or a beginner, our six-week training plan will help you build the stamina and strength needed to conquer the infamous Goodwood Hillclimb. We'll cover everything from weekly workout schedules to nutrition, recovery and even tips for kids joining the fun run.
Health & Wellbeing

Seth’s General Tips for Training
Warm-Up and Cool-Down
Always start your exercise with a warm-up to get your muscles ready and finish with a cool-down to aid recovery.
Strength and Functional Training
Complement your running routine with exercises that enhance strength, particularly in your legs and core.
Gradual Progression
Increase your distance and intensity gradually to avoid injury.
Proper Footwear
Invest in a good pair of running shoes with excellent arch and ankle support. Break them in well before race day to avoid blisters.
Your Six-Week Training Schedule
Week 1: Building the Foundation
Runs
- 1-mile easy run
- 1.5-mile easy run
Cross-Training
- 30-minute brisk walk or cycling
Strength Training
- Focus on legs and core (squats, lunges, planks)
Rest Days
- Take at least two rest days to allow recovery.
Week 2: Increasing Distance
Runs
- 2-mile run
- 2.5-mile run
Cross-Training
- 30-minute swimming or cycling
Strength Training
- Add upper body workouts (push-ups, rows)
Hill Workouts
- Introduce a short, mild hill run to get used to the terrain.
Week 3: Building Stamina
Runs
- 2.5-mile run
- 3-mile run
Cross-Training
- 30-minute brisk walk or elliptical training
Strength Training
- Incorporate dynamic exercises (burpees, mountain climbers)
Hill Workouts
- Increase the intensity and length of your hill run.
Week 4: Pushing the Limits
Runs
- 3.5-mile run
- 4-mile run
Cross-Training
- 40-minute moderate cycling or rowing
Strength Training
- Emphasise endurance (high-rep bodyweight exercises)
Hill Workouts
- Tackle steeper hills and practice downhill running to condition your muscles.
Week 5: Peak Distance
Runs
- 4.5-mile run
- 5-mile run
Cross-Training
- 45-minute swimming or intense cardio session
Strength Training
- Include plyometric exercises (jump squats, box jumps)
Hill Workouts
- Maintain hill training intensity and focus on pacing.
Week 6: Tapering and Race Prep
Runs
- 3-mile run at an easy pace
- 2-mile run to maintain fitness
Cross-Training
- Light activities (yoga, stretching)
Rest Days
- Increase rest days to be fresh for race day.
Hill Workouts
- Light hill runs to keep your body accustomed without overexertion.
Nutrition and Hydration
Balanced Diet
Ensure you consume a balanced diet rich in carbohydrates, proteins and fats. Whole grains, lean meats, fruits and vegetables should be staples.
Hydration
Drink plenty of water throughout the day. During long runs, consider electrolyte drinks to maintain hydration and prevent cramps.
Pre-Run Fuel
Eat a light meal rich in carbs and low in fat 1-2 hours before running.
Post-Run Recovery
Refuel with a mix of protein and carbs within 30 minutes of your run to aid muscle repair.
Heart Rate and Recovery
Monitor Heart Rate
Use a heart rate monitor to ensure you're training within your target heart rate zone. This helps in improving cardiovascular fitness and avoiding overtraining.
Recovery Techniques
Incorporate foam rolling, stretching, and possibly massage into your routine to help muscles recover.
Electrolytes for Performance
Electrolyte Intake
Include electrolytes like sodium, potassium, and magnesium in your hydration plan, especially after intense workouts.
You can get these from isotonic sports drinks, electrolyte tablets and natural sources like bananas and coconut water.
Tips for Kids' Fun Run Training
Should the kids be taking part in the shorter Fun Run, here are some tips to get them involved in the training schedule.
Short and Fun
Keep training sessions short and engaging. Focus on fun activities like tag, relay races, and playful runs.
Basic Warm-Up
Teach them simple warm-up exercises to get their muscles ready.
Hydration
Ensure they drink plenty of water before and after running.
Encouragement
Make the experience enjoyable to create a love for running and physical activity.
By following this plan, you'll be well-prepared for the Goodwood 5 Mile Hillclimb Race. Remember to listen to your body, stay consistent with your training and enjoy the journey. Good luck, and see you at the starting line!
Find out more about the Goodwood 5 Mile Hillclimb Race here.
Health & Wellbeing
