From toast toppings to desserts and smoothies, the ever-adaptable avocado is often flaunted as a health food. And whilst they are delicious, they may only make it into your shopping basket on special occasions; but here’s why you should consider them a part of your everyday diet.
OCT 27th 2017
5 Health Benefits of Avocado
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- High in potassium – Potassium is a nutrient that we often do not get enough of. Did you know that avocados actually contain more potassium than bananas? And a high intake is proven to reduce blood pressure, risk of heart attack and kidney failure.
- Filled with healthy fats – You may question whether there is such thing as ‘healthy fats’, however these monounsaturated elements are the key to a healthy heart. Avocados are one of the fattiest fruits available, and should certainly be a part of your day-to-diet diet.
- Lower cholesterol – Following on from the idea of healthy fats, these can also help to reduce levels of cholesterol in the bodies and reduce pressure on the arteries. Whether eaten as part of a meal, or included within a morning smoothie, the increased intake of avocados can actually be highly beneficial to your heart’s health.
- Instigate weight loss – Avocados are seen to be a weight loss friendly food. With the idea being that incorporating these foods into your diet can keep you feeling fuller for longer, the avocado can in fact encourage you to reduce your daily calorie intake.
- Simple and easy alternative – Not only are they healthy, avocados are also incredibly simple and easy to incorporate into any meal. Add them to salads and various recipes, or simply scoop them out with a spoon and enjoy!
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