Health Club

JOIN MEMBERSHIP

Embracing Self Care and Wellbeing in the Workplace

14th November 2023

As we celebrate Self Care Week, it's the perfect time to reflect on the importance of self-care and wellbeing in the workplace.

  • Corporate Wellbeing

hw-me-wellbeing-at-work-article.png

Can work and wellbeing exist together? Here at Goodwood, we believe it can.

Explore our top 10 tips for self care at Work, and navigate practical strategies to enhance your workplace experience, perfect for Self Care Week and beyond.

The Importance of Self Care in the Workplace

In the hustle of daily work life, it can be too easy to put wellbeing at the bottom of your priority list. Long hours, tight deadlines, and constant connectivity can take a toll on mental and physical health. This is where simple self-care tips and routines that only take five minutes at a time can play an important role. Encouraging your team members to prioritise self-care not only creates a healthier work environment but also enhances productivity and overall satisfaction.

Practical Self Care Tips for the Workplace

Self-care at work doesn't have to be complex. Simple practices such as encouraging regular breaks, providing comfortable and ergonomic workspaces, and organising wellness workshops can make a world of difference. Additionally, incorporating nature-inspired elements into the corporate setting, such as indoor plants and natural light, can significantly contribute to a more nurturing work environment.

10 Simple Self Care Tips to Enhance Wellbeing at Work

1. Mindful Moments: Incorporate short mindfulness exercises into your meeting agenda to promote mental clarity and focus.

2. Outdoor Breaks: Schedule breaks in our scenic surroundings, encouraging employees to get outside for a walk to breathe in the fresh air, and recharge.

3. Nutrition Support: Nourish your team with nutrition-rich, gut-healthy, energising meals can contribute to both physical and mental wellbeing.

4. Activity Breaks: Include short physical activities or team-building exercises to boost energy levels and foster a positive atmosphere.

5. Desk Stretches and Exercise: Encourage employees to take short breaks for desk stretches or quick exercises. Simple movements like neck rolls, shoulder stretches, and leg lifts can help alleviate tension and improve circulation.

6. Hydration Reminder: Staying hydrated is essential for overall wellbeing. Provide water stations or reminders to encourage employees to drink water throughout the day. Dehydration can contribute to fatigue and decreased concentration.

7. Mindful Breathing Breaks: Introduce short mindful breathing exercises during the workday. Set aside a few minutes for employees to focus on deep, intentional breathing, helping to reduce stress and promote mental clarity.

8. Digital Detox Moments: Encourage occasional digital detox breaks, where employees disconnect from screens and electronic devices. Taking short breaks from constant digital engagement can refresh the mind and reduce eye strain.

9. Personalised Workspaces: Personalise workspaces with plants, artwork, or personal items. Creating a comfortable and personalised environment can positively impact mood and job satisfaction.

10. Thoughtful Break Spaces: Designate dedicated break spaces within the workplace that are specifically designed for relaxation and rejuvenation. Encourage employees to take short breaks in these thoughtfully designed spaces to unwind, clear their minds, and recharge for increased focus and productivity.

Embracing Wellbeing for a Brighter Future
Prioritising wellbeing in the workplace is not just a trend; it's a necessity. By incorporating self-care tips in the workplace, companies can foster a culture of holistic wellbeing that supports your business at every level.

Experience Wellbeing at Goodwood

Here at Goodwood, we offer a range of specialist workshops and immersive experiences designed to increase resilience, reduce stress and equip your team with healthier habits and ultimately, a sharper mindset.


To learn more about hosting your corporate meetings and events at Goodwood and to explore the myriad of wellbeing offerings, click here or contact our team for a personalised consultation on 01243 520195

  • Corporate Wellbeing

  • only-at-goodwood-1.jpg

    Fitness Tips

    Why the Right Environment can Power up Wellbeing at Work

    03rd January

  • health-and-wellbeing-salad.jpg

    Fitness Tips

    Perk up your Salad

    04th July 2023

  • health--wellbeing-gut-health-programme.png

    Fitness Tips

    Gut Health Programme

    04th September 2023