FOS Favourite Mad Mike Whiddett can be caught melting tyres in his incredible collection of cars (and trucks) up the hillclimb
Legend of Goodwood's golden racing era and Le Mans winner Roy Salvadori once famously said "give me Goodwood on a summer's day and you can forget the rest".
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
David Edney, head Butler dons a morning suit "and a smile" every day and has been woking at Goodwood for over 25 years!
Nick Heidfelds 1999 (41.6s) hillclimb record was beaten after Max Chilton in his McMurtry Spéirling fan car tore it to shreds at 39.08s in 2022!
Extracts from the 4th & 5th Dukes diaries are on display with red ink used to highlight great things that had happened.
Found on the lawn at FOS is the finest concours d'elegance in the world, where the most beautiful cars are presented
Legend of Goodwood's golden racing era and Le Mans winner Roy Salvadori once famously said "give me Goodwood on a summer's day and you can forget the rest".
The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!
Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.
Future Lab is Goodwood's innovation pavilion, inspiring industry enthusiasts and future scientists with dynamic tech
From 2005 to present there has been a demonstration area for the rally cars at the top of the hill
One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.
King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
Nick Heidfelds 1999 (41.6s) hillclimb record was beaten after Max Chilton in his McMurtry Spéirling fan car tore it to shreds at 39.08s in 2022!
Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
Goodwood’s pigs are a mix of two rare breeds (Gloucester Old Spots and Saddlebacks) plus the Large White Boar.
The origins of the collection lay in the possessions of Louise de Keroualle, Duchess of Portsmouth, and Duchess of Aubigny in France, to whom some of the paintings originally belonged.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.
A temple-folly guarded by two sphinxes, the beautiful shell house was built in 1748 with collected shells and the floor made from horse teeth.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.
The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour
Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
Explore the longevity secrets of Blue Zones, where vibrant communities thrive with lessons in meaningful connection, balanced living and optimal nutrition. Join us on this journey through the Blue Zone Effect for practical insights, guiding you toward a vibrant and healthy future.
The Blue Zone Phenomenon: A Glimpse into Extraordinary Longevity
Blue Zones, a term coined by National Geographic explorer and author Dan Buettner, refers to regions where people statistically live longer and healthier lives compared to the global average. The original Blue Zones identified by Buettner include Ikaria in Greece, Okinawa in Japan, Sardinia in Italy, Nicoya in Costa Rica, and Loma Linda in California.
What makes these communities exceptional is not merely their genetic makeup but a combination of lifestyle factors, cultural practices and a strong sense of community. As we delve into the lessons from Blue Zones, we uncover insights that can guide us on our journey to our own longevity and maximising wellness in healthy years.
The Power of Community and Connection
One of the common threads binding Blue Zones is the emphasis on community and social connections. In these regions, individuals are seamlessly integrated into a network of family, friends and neighbours, fostering a profound sense of belonging. Research suggests that such social cohesion contributes not only to emotional well-being but also plays a pivotal role in increasing lifespan.
As we contemplate our own quest for longevity, there's wisdom in embracing and nurturing meaningful connections. Whether it's through building stronger ties with family, cultivating friendships, or engaging with community initiatives, the impact of social bonds on our overall health is undeniable.
Balancing Act: Finding Harmony in Daily Life
In the hustle and bustle of modern living, achieving a sense of balance often feels like an elusive goal. Yet, in Blue Zones, a harmonious blend of work, leisure, and purposeful living is a natural way of life. Whether it's the slow-paced lifestyle of Ikaria or the "ikigai" philosophy in Okinawa – where individuals find joy and purpose in their daily activities – the importance of balance resonates strongly.
Striking a balance involves not only managing the demands of work but also dedicating time to activities that bring joy and fulfilment. It's about finding our own ikigai, our reason for being, and infusing our days with moments that nourish both the body and soul.
Mindful Nourishment and Indulgence
The nutrition of those within Blue Zones is a crucial element contributing to their extended years of vitality. These communities share a focus on incorporating a variety of nutrient-rich foods. From the longevity greens of Sardinia to the sweet potatoes of Okinawa, each Blue Zone boasts its unique culinary traditions.
The significance of mindful nourishment and mindful indulgence goes beyond the food on our plates; it extends to how we approach meals. Embracing the Blue Zone way involves savouring each bite, being conscious of portion sizes, and choosing whole, unprocessed foods.
As we explore the secrets of Blue Zones, we're reminded that our own nutritional choices play a fundamental role in determining the trajectory of our health.
Looking Ahead: Lessons for Our Journey to Longevity
As we embark on our own quest for longevity and vitality, the Blue Zone Effect offers invaluable lessons. From the power of community to the art of balance, mindful indulgence and the pillars of optimal nutrition, detoxification and 'inflammaging', connection, moving with purpose, and rest and recovery, these regions provide a roadmap for a fulfilling and healthful life.
In the forthcoming articles in this series, we'll delve deeper into each aspect, extracting practical insights that can guide us on our journey to living well in our later years.
If you are ready to embrace the wisdom of Blue Zones and unlock the potential for a vibrant and healthy future, then find out more about Goodwood’s Longevity & Vitality Retreat here.
This programme follows on from our Gut Health Programme, designed for graduates ready to focus on longevity and pro-ageing to maximise your healthy years.
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Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
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Henry Cavill, Hugh Grant, Armie Hammer and Guy Ritchie filmed scenes at our very own Motor Circuit
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