From 2005 to present there has been a demonstration area for the rally cars at the top of the hill
Sir Stirling Moss was one of the founding patrons of the Festival of Speed, and a regular competitor at the Revival.
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
The origins of the collection lay in the possessions of Louise de Keroualle, Duchess of Portsmouth, and Duchess of Aubigny in France, to whom some of the paintings originally belonged.
For the last two years, 5,800 bales have been recylced into the biomass energy centre to be used for energy generation
Mattresses and eiderdowns are stuffed with wool from the Goodwood Estate.
For safety reasons F1 cars can no longer do official timed runs so instead perform stunning demonstrations!
Our replica of the famous motor show showcases the "cars of the future" in true Revival style
From 2005 to present there has been a demonstration area for the rally cars at the top of the hill
From 2005 to present there has been a demonstration area for the rally cars at the top of the hill
Goodwood’s pigs are a mix of two rare breeds (Gloucester Old Spots and Saddlebacks) plus the Large White Boar.
Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.
Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.
One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.
After a fire in 1791 at Richmond House in Whitehall, London, James Wyatt added two great wings to showcase the saved collection at Goodwood. To give unity to the two new wings, Wyatt added copper-domed turrets framing each façade.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.
The Gordon Tartan has been worn by the Dukes and Duchesses over the last 300 years.
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
As the private clubhouse for all of the Estate’s sporting and social members, it offers personal service and a relaxed atmosphere
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.
Just beyond Goodwood House along the Hillclimb, the 2nd Dukes banqueting house was also known as "one of the finest rooms in England" (George Vertue 1747).
Goodwood’s pigs are a mix of two rare breeds (Gloucester Old Spots and Saddlebacks) plus the Large White Boar.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.
The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour
The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour
Explore the longevity secrets of Blue Zones, where vibrant communities thrive with lessons in meaningful connection, balanced living and optimal nutrition. Join us on this journey through the Blue Zone Effect for practical insights, guiding you toward a vibrant and healthy future.
The Blue Zone Phenomenon: A Glimpse into Extraordinary Longevity
Blue Zones, a term coined by National Geographic explorer and author Dan Buettner, refers to regions where people statistically live longer and healthier lives compared to the global average. The original Blue Zones identified by Buettner include Ikaria in Greece, Okinawa in Japan, Sardinia in Italy, Nicoya in Costa Rica, and Loma Linda in California.
What makes these communities exceptional is not merely their genetic makeup but a combination of lifestyle factors, cultural practices and a strong sense of community. As we delve into the lessons from Blue Zones, we uncover insights that can guide us on our journey to our own longevity and maximising wellness in healthy years.
The Power of Community and Connection
One of the common threads binding Blue Zones is the emphasis on community and social connections. In these regions, individuals are seamlessly integrated into a network of family, friends and neighbours, fostering a profound sense of belonging. Research suggests that such social cohesion contributes not only to emotional well-being but also plays a pivotal role in increasing lifespan.
As we contemplate our own quest for longevity, there's wisdom in embracing and nurturing meaningful connections. Whether it's through building stronger ties with family, cultivating friendships, or engaging with community initiatives, the impact of social bonds on our overall health is undeniable.
Balancing Act: Finding Harmony in Daily Life
In the hustle and bustle of modern living, achieving a sense of balance often feels like an elusive goal. Yet, in Blue Zones, a harmonious blend of work, leisure, and purposeful living is a natural way of life. Whether it's the slow-paced lifestyle of Ikaria or the "ikigai" philosophy in Okinawa – where individuals find joy and purpose in their daily activities – the importance of balance resonates strongly.
Striking a balance involves not only managing the demands of work but also dedicating time to activities that bring joy and fulfilment. It's about finding our own ikigai, our reason for being, and infusing our days with moments that nourish both the body and soul.
Mindful Nourishment and Indulgence
The nutrition of those within Blue Zones is a crucial element contributing to their extended years of vitality. These communities share a focus on incorporating a variety of nutrient-rich foods. From the longevity greens of Sardinia to the sweet potatoes of Okinawa, each Blue Zone boasts its unique culinary traditions.
The significance of mindful nourishment and mindful indulgence goes beyond the food on our plates; it extends to how we approach meals. Embracing the Blue Zone way involves savouring each bite, being conscious of portion sizes, and choosing whole, unprocessed foods.
As we explore the secrets of Blue Zones, we're reminded that our own nutritional choices play a fundamental role in determining the trajectory of our health.
Looking Ahead: Lessons for Our Journey to Longevity
As we embark on our own quest for longevity and vitality, the Blue Zone Effect offers invaluable lessons. From the power of community to the art of balance, mindful indulgence and the pillars of optimal nutrition, detoxification and 'inflammaging', connection, moving with purpose, and rest and recovery, these regions provide a roadmap for a fulfilling and healthful life.
In the forthcoming articles in this series, we'll delve deeper into each aspect, extracting practical insights that can guide us on our journey to living well in our later years.
If you are ready to embrace the wisdom of Blue Zones and unlock the potential for a vibrant and healthy future, then find out more about Goodwood’s Longevity & Vitality Retreat here.
This programme follows on from our Gut Health Programme, designed for graduates ready to focus on longevity and pro-ageing to maximise your healthy years.