Join us for an evening with clinical nutritionist, Stephanie Moore, as we discover why eating less food and exercising more is not always the most effective way to lose weight and stay healthy.
Stephanie will also be selling signed copies of her book; Why Eating Less and Exercising More Makes You Fat, for £9.
"Health care professionals and fitness experts constantly tell people who want to lose weight that they should eat less and exercise more. Counting calories and eating low fat food while spending hours in the gym has become a modern day dogma for weight loss, but such advice is profundly flawed and clearly not working." Stephanie's book explains in a clear and accessible way, why this seemingly logical advice often fails with people.
£15 per person, includes welcome drink. Complimentary access for attendees of the Stephanie Moore, 6 Week Course