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Executive Reset

  1. Executive Reset Home
  2. Wim Hof Retreat
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More Executive Reset
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    Executive Reset: Health & Performance

    Designed to address the mental and physical toll of a high-pressured life, this unique five-day Executive Reset is quite simply life-changing.

    ENQUIRE NOW

    For minds that are primed for success

    This is the personal reset you need to optimise your professional performance.

    • World-Class Experts

      World-Class Experts

      Benefit from years worth of industry-leading expertise with
      1-1s, group sessions and daily talks.

    • Gut Health Focus

      Gut Health Focus

      Learn all about the gut-brain connection and dine on delicious meals designed to maximise performance

    • Relax & Unwind

      Relax & Unwind

      Relax and enjoy everything Goodwood has to offer from the Hotel's pool and leisure facilities, to golf, flying and driving.

    • Restorative Environment

      Restorative Environment

      Nestled within the West Sussex countryside, benefit from the fresh, restorative air and idyllic surroundings.

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    Reset at Goodwood

    Designed to address the mental and physical toll of high-pressure leadership roles, this unique five-day executive retreat set on the beautiful Goodwood Estate is quite simply life-changing.

    Our programme of world-class specialist coaching in increased resilience, reduced stress and optimal gut health ensures a complete overhaul of your physical and mental health, for a body and mind that is primed for success.

    Goodwood has assembled industry-leading experts to equip you with clear goals, healthier habits and ultimately, a sharper mindset, with your specific needs at the fore.


    What's included in my stay?

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    Pre-assessment

    Prior to your stay we will ask you to complete a comprehensive health analysis which includes blood testing, your ability to cope with and respond to stress, as well as your mental and emotional fitness.

    Blood test designed in partnership with Randox Health, the Goodwood Panel contains 31 markers linked to key health areas such as liver and kidney function, nutrition, metabolic status and inflammation.

    First Beat™ connects the dots between your body's reactions and daily activities. It turns stress, recovery, sleep and exercise data into actionable insights, inspiring positive lifestyle changes.

    RQi™ - The Resilience Quotient Inventory™ will provide you with feedback on your ability to cope, personally and professionally, during times of high pressure, rapid change and adversity.

    Saboteur assessment - saboteurs are the negative voices in your head that can lead to stress, anxiety, self-doubt, anger, shame, guilt, frustration, and mind chatter. Based on groundbreaking work by Shirzad Chamine, this assessement will help you to understand what yours are in order to intercept them and thrive in all areas of your life.

    Read more Read less
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    Private Consultations

    You will have 6 hours of personal consultations with industry-leading experts who will take a deep-dive into your physical, mental and emotional health. These sessions include;

    • Two sessions with Julie Stokes OBE – consultant level clinical health psychologist and executive coach
    • Two sessions with Kate Fismer – naturopathic physician specialising in stress, physiology and resilience
    • One 60- minute session with Stephanie Moore – gut health expert, nutritionist, counsellor and psychotherapist
    • One 60-minute session with craniosacral practitioner, Caroline Laurence
    Read more Read less
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    Group Sessions & Complementary Treatments

    During the week you can expect 8 group talks from our specialists, holistic experiences such as sunrise breath walks and sound bathing, as well as complementary treatments and therapies. 

    • 8 highly informative talks from our specialists in residence
    • 6 specialist treatments and massages to promote optimal gut health
    • 2 organised walks across the Goodwood Estate
    • A 60-minute Sound Bath experience
    Read more Read less
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    Accommodation & Dining

    Nutritious and delicious food of the highest quality will be provided throughout your stay. Our skilfully designed menus draw on Goodwood’s field-to-fork philosophy and organic farming principles, healing your gut with sustainably sourced produce of the very highest quality.

    Five nights in our Character Rooms situated in the historic 18th Century part of the Goodwood Hotel. These unique rooms are each individually decorated, combining modern details with historic links to the Estate. Our turn down service also supports you during your week with Epsom Salt baths to detox through your stay.

    Welcome bag with supporting document to guide you through your experience, and for your own notes.

    Read more Read less
    Take a look at the full 5-day schedule
    Click here

    Make the most of Goodwood

    Enjoy everything Goodwood has to offer with access to our state-of-the-art gym, tennis courts, swimming pool, hot tub, sauna and steam rooms at The Goodwood Hotel.

    Get outside and enjoy a leisurely round of golf on our renowned courses. Thrill-seekers can choose from driving experiences at the historic Motor Circuit or take to the sky with one of our aerial adventures and soak up sweeping views of the coast.

    Goodwood is the ultimate destination, however you choose to spend your downtime. 


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    Our world-class experts

    We have assembled the very best experts to ensure you leave with clear goals, healthier habits and ultimately, a sharper mindset. Not only will you receive personalised support from these world-class professionals, you will also benefit from their decades of experience with daily talks, therapies and private consultations.

    Julie Stokes, OBE

    Julie's early career started in a healthcare setting - she helped to establish one of the first hospital based palliative care teams in the UK . As part of the Health Psychology department she also worked with cardiologist, oncologists, neurologists and particularly gastroenterologists to help people manage debilitating gut symptoms from conditions like irritable bowel syndrome. The natural connection between mind, body and performance is therefore a key driver for Julie's work on the Executive Reset.

    Julie's coaching is shaped by her deep understanding of how people and systems respond to change. This comes from over 30 years experience as a CEO, Non-Executive Director, and as a Consultant level Clinical / Health Psychologist.

    Her clients appreciate her intuitive radar of working out what it means to be them, in their particular role, navigating increasingly complex systems successfully. This is matched by an ability to gently yet firmly hold up the mirror, helping her clients to see opportunities for greater business performance alongside personal happiness/wellbeing.

    Julie also works with people who have found that their eating and/or alcohol consumption has changed significantly after a bereavement. Grief can lead to significant weight loss/increase and create an emotional connection for unresolved grief.

    Stephanie Moore

    Stephanie began her career in the integrated health world in 1991 in the pursuit of discovering what creates vibrant health and wellbeing, and in turn has experience in an impressive breadth of training and specialities.

    After training in numerous physical therapy disciplines, Stephanie became a teacher of massage and anatomy, and also trained as a personal fitness trainer. Stephanie has also had experience in the corporate world, establishing a corporate stress management company providing on-site massage and stress management seminars at work.

    Stephanie’s current passion and expertise surrounds neuro-science and nutritional psychology; the study of how what we eat directly impacts the function of the brain. Stephanie has focused on gut health and how it’s fundamental to all-body health, for over 10 years.

    Kate Fismer, ND, MRN

    Kate Fismer, ND, MRN, is a Naturopathic Physician with a special interest in stress and physiology and resilience. She is an experienced speaker and facilitator, with training and certification in many different tools, as well as a certified coach and Mindful Self-Compassion teacher with over 10 years’ experience in the health and wellbeing field.

    She has been an expert advisor for global organisations for award winning campaigns, has been a special advisor for the development of a leading resilience psychometric tool, and an expert keynote speaker at conferences.

    Elaine Williams

    Elaine began her career in the field of psychology. Her interest in complementary therapies subsequently led her to study Osteopathy, Naturopathy and later Acupuncture. Following her interest in acupuncture, Elaine spent time working in hospitals in China.

    Additionally, Elaine has spent time working in the NHS where she practised acupuncture affiliated to the oncology unit at the Royal Surrey Hospital. Notably, Elaine was voted one of the top 10 therapists in the world by Tatler magazine and also rated one of the top 10 therapists in Britain by The Telegraph.

    Caroline Laurence

    Caroline is a highly experienced craniosacral practitioner. Craniosacral Therapy (CST) is a gentle, hands-on approach that can help release tensions deep in the body, to help with chronic pain, digestive disorders, migraines, sleep problems, exhaustion and post viral syndromes.

    Pricing and availability

    The maximum number of participants is 8 and starts from £5000 per person based on single occupancy in a character room.

    Date

    Availability

    23rd-28th April, 2023

    Available

    26th November - 1st December, 2023

    Available

    ENQUIRE NOW

    The Executive Retreat is outstanding! There's a great balance of body and mind topics, a lively and meaningful mix of talks and the speakers and coaches really hit home. Each of them is experienced in more than one field and really connect the dots between mental performance and bodily health.
    Executive Retreat Guest
    I had the most incredible week and highly recommend it! An absolute must for anyone at a cross-roads in their professional or personal life.
    Executive Retreat Guest
    I had no idea of the extent to which what we eat, how we recover and our gut health can have such an impact on overall bodily health and performance. The lectures and 1-1s were simply fantastic, the location was beautiful and the team were exceptional.
    Executive Retreat Guest

    The Executive Reset : Health & Performance

    Optimise your professional performance.

    The Goodwood Hotel, Chichester, West Sussex, PO18 0QF

    Enquire

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