Head PGA Professional, Christian Fogden, looks into Superspeed golf which is being used by 600 Top Tour Professionals.
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Superspeed
The Superspeed Golf Training System helps players increase their swing speed through a concept called Overspeed Training. Overspeed Training resets the normal reaction speed of a learned motor pattern to something faster. This works by first reducing the weight of the golf club, which allows the player to have a faster than normal swing. The brain “remembers” this faster speed as the training progresses through the three training clubs, which gradually increase in weight.
While most training aid companies talk a good game, Superspeed is one of the few that has been able to provide real data to show that its product works.
I have recently put myself through a six-week case study. The training takes about 15 minutes and must be done three times a week with a rest day in between training. Discipline is the key and you must stick to the training regime.
Before I did the training I had a swingspeed of 100 mph, hitting the ball on average about 255yards, and after the six weeks, I can now swing at nearly 105mph and averaging 273yards which is a significant gain.
No matter your age, gender or level of golfing ability, all can benefit from the Superspeed Training system. You can do this in the comfort of your own home or at the Golf Academy.
For more information please email, Christian.fogden@goodwood.com .We have the Superspeed sticks in stock at a cost of £199 or can be used in conjunction with golf lessons.
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