The importance of balance

We regularly hear of the importance of looking after our heart, lungs and muscles but less so of how to ensure we keep good balance. It is underestimated how vital good balance is in not only exercise, but everyday life. As we get older we gradually start to lose our muscle strength, vision and sensory perception. Consequently this can lead to mobility problems such as little trips and falls. However our balance can support us, keeping us active for longer. Not only this but it improves our performance in all aspects of exercise. 

Luckily balance is a learned skill and there are lots of simple exercises we can do to improve it. By doing these regularly, perhaps taking 10 minutes in the morning or before you go to bed, it will go a long way to getting the best from your body. 

Here are a few ideas you can do to boost your balance...

• When you are stationary for any period of time, perhaps waiting for the kettle to boil, brushing your teeth or simply just standing around, try lifting one leg off of the floor. This will engage your core muscles, making your body work harder to find its balance. Keep switching legs to keep it even and try holding the pose longer to push yourselves. You could even keep a record and try to beat your time!
• If you are lucky enough to be heading to a sunny, beached location this summer, try taking a walk along the beach bare foot. Not only will the feeling of sand between your toes relax you but the uneven ground will help massage your foot muscles and improve you balance.
• Walking heal-to-toe: Think like a type rope walker and take some pigeon steps! Choose a set distance and try taking slow and steady steps in a straight line. This brings together your centre of gravity and challenges your body to stay on balance.