From 6:30pm in the Spike Bar for a welcome drink.
Would you like to create more peace, calm and balance in your life? Mindfulness can be a great way to do this!
Russ Kendall joins us to explore the practice of Mindfulness in our every day lives...
Mindfulness is a life skill; it is the opportunity of stepping out of ‘automatic’ and stepping into conscious awareness where you can simply observe your thoughts, feelings, physical sensations with friendly curiosity without being caught up in them. It provides an opportunity to relax, slow down and experience ‘being’ in the moment. From this space you can learn to ‘respond’ to external pressures, to take more care of yourself, rather than ‘react’ and put yourself under more pressure.
Research shows that mindfulness brings benefits to many areas of our life such as:
- General physical and psychological Health and Well-Being
- Concentration
- Sport performance
- Stress reduction
- Clarity of mind
- Pain management
- Well-being at work
Join us for this introductory session, open to all Health Club Members.
Admission is complimentary however advanced booking is required.
Between 7pm until 8pm The Bar and Grill will be running a special Goodwood Drinks Offer, sure to tempt your taste buds.
If you wish to dine with us, The Bar and Grill will be offering two courses and a glass of wine for £19.95. Please contact a member of the team to book a table.
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