The benefits of eating organic food are widely documented; from the advantages to our personal health, to the fact that it also helps the planet. As this month is #OrganicSeptember, here are a few foods you should consider buying organic.
SEP 15th 2017
10 Foods You Should Buy Organic
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Whilst consuming organic foods may seem to be a healthier, more positive way of living, there is the down side that it is often more expensive. A large avocado in your local, for example, may cost £1; however you would pay £1.80 for an organic (and frequently much smaller) one. So is it really worth opting for an avocado that will barely cover a slice of granary?
With September being National Organic Month, here is a list of the foods you should really buy organic, and the ones you can probably get away with buying regular versions of.
- Apples
- Celery
- Strawberries
- Nectarines
- Pears
- Spinach
- Grapes
- Cherries
- Peaches
- Tomatoes
Did you know? Products such as milk and dairy are better bought organic as they tend to contain higher levels of vitamins, minerals and levels of omega-3.
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