Almost everyone experiences back pain at some point in their lives. It’s as inevitable as paying taxes and growing older. Most often caused by sudden injury to the muscles and ligaments supporting the back, we’ve compiled a list to ways to help prevent pain.
MAR 03rd 2017
5 Ways to Help Acute Back Pain
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- Don’t Panic – First and foremost, becoming stressed at the thought of back pain will only bring more tension and pain to your body. Try to relax and seek expert help and assistance at the earliest sign possible.
- Keep Moving – Little and often, subtle movements will help with your mobility. Allowing yourself to become fixed in one position can decrease flexibility and, potentially increase pain.
- Physiotherapy – Trained professionals can complete a thorough examination and offer you the best treatment suitable, based on your symptoms. Do not be afraid to seek help!
- Anti-Inflammatory Products – There are many soothing ointments and gels that can aid pain relief. Using these in moderation can act as a quick fix solution to help improve mobility.
- Know Your Limits – It is important that as an individual you are able to tell yourself when to stop. Over-working your body can set-back your recovery.
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